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Nutrition Facts For Chicken nuggets, deep fried, chicken mcnuggets

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken nuggets, deep fried, chicken mcnuggets Energy Breakdown Chicken nuggets, deep fried, chicken mcnuggets Nutrition Label Component Breakdown Chicken nuggets, deep fried, chicken mcnuggets
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Chicken nuggets, deep fried, chicken mcnuggets Nutrition Label

Chicken nuggets, deep fried, chicken mcnuggets Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,017 kj)
51%
Carbohydrates 19.57g
8%
Sugars 0.55g
Starch 19.02g
Sucrose 0.35g
Maltose 0.09g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 13.22g
11%
Fat 12.30g
22%
Polyunsaturated fatty acids 3.19g
Monounsaturated fatty acids 6.19g
Saturated fatty acids 2.39g
Cholesterol 29.61mg
Sterols 55.73mg
Iron 0.44mg
2%
Vitamin d 0.05ug
0%
Calcium 9.45mg
1%
Chromium 0.93ug
4%
Sodium 483.96mg
32%
Iodine 5.61ug
4%
Copper 0.05mg
0%
Salt 1,233.13mg
54%
Selenium 14.15ug
26%
Vitamin e 2.06mg
14%
Zinc 0.49mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 5.56ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.09mg
9%
Vitamin b6 0.28mg
22%
Manganese 0.07mg
4%
Magnesium 19.64mg
6%
Potassium 222.94mg
10%
Fluoride 0.01mg
0%
Phosphorus 103.10mg
15%
Vitamin k 19.73ug
22%
Fibre, total 0.53g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents 5.68mg
41%
Molybdenum 0.00mg
0%
Folate 8.91ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 53.16g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken nuggets, deep fried, chicken mcnuggets Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken nuggets, deep fried, chicken mcnuggets

Fat 46%
Carbohydrates 32%
Protein 22%

Component Breakdown for Chicken nuggets, deep fried, chicken mcnuggets

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 243kcal
(1,016.65kj)
51% of 478.01kcal
(2000kj)
Carbohydrates 19.57g
8% of (250.00 g)
Sugars 0.55g
Starch 19.02g
Sucrose 0.35g
Maltose 0.09g
Fructose 0.01g
Galactose 0.00g
Glucose 0.06g
Protein 13.22g
11% of (125.00 g)
Fat 12.30g
22% of (55.56 g)
Polyunsaturated fatty acids 3.19g
Monounsaturated fatty acids 6.19g
Saturated fatty acids 2.39g
Cholesterol 29.61mg
Sterols 55.73mg
Alcohol 0.00g
0% of (10 g)
Water 53.16g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 9.45mg
1% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 483.96mg
32% of (1500 mg)
Iodine 5.61ug
4% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,233.13mg
54% of (2300 mg)
Selenium 14.15ug
26% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 19.64mg
6% of (310 mg)
Potassium 222.94mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 103.10mg
15% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 2.06mg
14% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 5.56ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.09mg
9% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 19.73ug
22% of (90 ug)
Niacin equivalents 5.68mg
41% of (14 mg)
Folate 8.91ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.53g
0% of (400 g)
Fibre, dietary 0.52g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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