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Nutrition Facts For Chicken nuggets, deep fried, chicken mcnuggets

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken nuggets, deep fried, chicken mcnuggets Energy Breakdown Chicken nuggets, deep fried, chicken mcnuggets Nutrition Label Component Breakdown Chicken nuggets, deep fried, chicken mcnuggets

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Chicken nuggets, deep fried, chicken mcnuggets Nutrition Label

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Chicken nuggets, deep fried, chicken mcnuggets Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,017 kj)

12%

Carbohydrates 19.57g

8%

Starch 19.02g

Sugars 0.55g

Sucrose 0.35g

Maltose 0.09g

Fructose 0.01g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.53g

2%

Polyols 0.00g

Protein 13.22g

9%

Fat 12.30g

28%

Polyunsaturated fatty acids 3.19g

Monounsaturated fatty acids 6.19g

Saturated fatty acids 2.39g

Sterols 55.73mg

Cholesterol 29.61mg

Water 53.16g

2%

Alcohol 0.00g

Salt 1,233.13mg

Calcium 9.45mg

1%

Chromium 0.93ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 5.61ug

4%

Iron 0.44mg

2%

Magnesium 19.64mg

7%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 103.10mg

17%

Potassium 222.94mg

7%

Selenium 14.15ug

26%

Sodium 483.96mg

Zinc 0.49mg

6%

Vitamin A (RAE) 5.56ug

1%

Vitamin D 0.05ug

0%

Vitamin E 2.06mg

14%

Vitamin K 19.73ug

22%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

9%

Niacin equivalents 5.68mg

41%

Vitamin B6 0.28mg

22%

Folate 8.91ug

2%

Vitamin B12 0.42ug

18%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken nuggets, deep fried, chicken mcnuggets Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken nuggets, deep fried, chicken mcnuggets

Fat 46%

Carbohydrates 32%

Protein 22%

Component Breakdown for Chicken nuggets, deep fried, chicken mcnuggets

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,016.65kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.57g

8% of (249.48 g)

9% of (149.69 g)

28% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,233.13mg

25% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 19.64mg

7% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 103.10mg

17% of (600.00 mg)

Potassium 222.94mg

7% of (3,100.00 mg)

Selenium 14.15ug

26% of (55.00 ug)

Sodium 483.96mg

32% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.56ug

1% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 2.06mg

14% of (15.00 mg)

Vitamin K 19.73ug

22% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

9% of (1.10 mg)

Niacin equivalents 5.68mg

41% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.53g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.19g

Omega-3 polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 866.86mg

EPA fatty acid 7.73mg

DHA fatty acid 6.35mg

Omega-6 polyunsaturated fatty acids 2.30g

Linoleic acid 2,258.10mg

Arachidonic acid 29.27mg

Monounsaturated fatty acids 6.19g

Oleic acid 5,964.79mg

Saturated fatty acids 2.39g

11% of maximum (22.18 g)

Palmitic acid 1,963.84mg

Stearic acid 0.34g

Sterols 55.73mg

Cholesterol 29.61mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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