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Nutrition Facts For Chicken nuggets, breaded, hk/kariniemi

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken nuggets, breaded, hk/kariniemi Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,139 kj)

14%

Carbohydrates 14g

6%

Starch 14g

Sugars 0.23g **

Added Sugars -

Sucrose 0.04g

Maltose 0.17g

Fructose 0.01g

Galactose 0g

Glucose 0.01g

Fibre, total 0.66g

2%

Polyols 0g

Protein 16g

10%

Fat 17g

38%

Polyunsaturated fatty acids 4.52g

Monounsaturated fatty acids 8g

Saturated fatty acids 3.23g

Sterols 59mg

Cholesterol 68mg

Water 51g

2%

Alcohol 0g

Salt 1,312mg **

Calcium 13mg

1%

Chromium 0.29ug

1%

Copper 0.08mg

8%

Fluoride 0.01mg

Iodine 4.25ug

3%

Iron 0.71mg

4%

Magnesium 20mg

7%

Manganese 0.12mg

7%

Molybdenum 0.00mg

6%

Phosphorus 134mg

22%

Potassium 180mg

6%

Selenium 11ug

20%

Sodium 515mg

Zinc 1.04mg

13%

Vitamin A (RAE) 33ug

5%

Vitamin D 0.39ug

3%

Vitamin E 1.75mg

12%

Vitamin K 41ug

46%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.44ug

18%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Strongly salted

Lactose free

Low cholesterol

Milk free

Soy free

Unsweetened

Chicken nuggets, breaded, hk/kariniemi

The ratio of macro elements (protein, fat, carbs) in Chicken nuggets, breaded, hk/kariniemi

Fat 56%

Carbohydrates 21%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,139.21kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.99g

6% of (249.48 g)

10% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,311.85mg

26% of maximum (5,000.00 mg)

Calcium 12.84mg

1% of (1,000.00 mg)

Chromium 0.29ug

1% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.27mg

7% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 133.80mg

22% of (600.00 mg)

Potassium 180.34mg

6% of (3,100.00 mg)

Selenium 11.22ug

20% of (55.00 ug)

Sodium 514.85mg

34% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.88ug

5% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 1.75mg

12% of (15.00 mg)

Vitamin K 41.27ug

46% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.20mg

44% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 9.28ug

2% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.52g

Alpha-linolenic acid 876.31mg

EPA fatty acid 28.22mg

DHA fatty acid 25.89mg

Linoleic acid 3,388.54mg

Arachidonic acid 100.68mg

Monounsaturated fatty acids 8.21g

Oleic acid 7,414.55mg

Saturated fatty acids 3.23g

15% of maximum (22.18 g)

Palmitic acid 2,358.50mg

Stearic acid 0.69g

Sterols 58.90mg

Cholesterol 67.97mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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