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Nutrition Facts For Carrot soup, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Carrot soup, saarioinen, ready meal Nutrition Label

Carrot soup, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (209 kj)
3%
Carbohydrates 4.87g
2%
Starch 1.77g
Sugars 3.05g **
Sucrose 1.59g
Maltose 0.03g
Fructose 0.62g
Galactose 0.00g
Glucose 0.59g
Fibre, total 1.20g
3%
Polyols 0g
Protein 0.60g
0%
Fat 2.79g
6%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 1.82g
Sterols 7mg
Cholesterol 6mg
Water 89g
4%
Alcohol 0g
Salt 727mg **
Calcium 21mg
2%
Chromium 0.77ug
3%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 19ug
13%
Iron 0.23mg
1%
Magnesium 7mg
2%
Manganese 0.15mg
8%
Molybdenum 0.00mg
10%
Phosphorus 24mg
4%
Potassium 177mg
6%
Selenium 0.66ug
1%
Sodium 285mg
Zinc 0.20mg
2%
Vitamin A (RAE) 285ug
41%
Vitamin D 0.02ug
0%
Vitamin E 0.21mg
1%
Vitamin K 10ug
11%
Vitamin B1 0.03mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.37mg
3%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.02ug
1%
Vitamin C 2.12mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low salt
Low gluten
Soy free
Unsweetened

Carrot soup, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup, saarioinen, ready meal

Fat 53%
Carbohydrates 41%
Protein 5%

Component Breakdown for Carrot soup, saarioinen, ready meal

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 50kcal
(208.97kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.87g
2% of (249.48 g)
Protein 0.60g
0% of (149.69 g)
Fat 2.79g
6% of (44.35 g)
Water 89.32g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 727.37mg
15% of maximum (5,000.00 mg)
Calcium 21.29mg
2% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.79ug
13% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 6.81mg
2% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 24.10mg
4% of (600.00 mg)
Potassium 177.46mg
6% of (3,100.00 mg)
Selenium 0.66ug
1% of (55.00 ug)
Sodium 285.47mg
19% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 284.55ug
41% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 9.60ug
11% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.37mg
3% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.60ug
2% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 2.12mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.77g
Sugars 3.05g
6% of maximum (49.90 g)
Sucrose 1.59g
Maltose 0.03g
Fructose 0.62g
Galactose 0.00g
Glucose 0.59g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
Alpha-linolenic acid 14.49mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 85.17mg
Arachidonic acid 2.28mg
Monounsaturated fatty acids 0.62g
Oleic acid 527.72mg
Saturated fatty acids 1.82g
8% of maximum (22.18 g)
Palmitic acid 798.20mg
Stearic acid 0.28g
Sterols 6.86mg
Cholesterol 5.51mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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