Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Carrot soup, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Carrot soup, saarioinen, ready meal Nutrition Label

Configure Quantity

Carrot soup, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (209 kj)

3%

Carbohydrates 4.87g

2%

Starch 1.77g

Sugars 3.05g **

Sucrose 1.59g

Maltose 0.03g

Fructose 0.62g

Galactose 0.00g

Glucose 0.59g

Fibre, total 1.20g

3%

Polyols 0.00g

Protein 0.60g

0%

Fat 2.79g

6%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 1.82g

Sterols 6.86mg

Cholesterol 5.51mg

Water 89.32g

4%

Alcohol 0.00g

Salt 727.37mg **

Calcium 21.29mg

2%

Chromium 0.77ug

3%

Copper 0.03mg

3%

Fluoride 0.02mg

Iodine 18.79ug

13%

Iron 0.23mg

1%

Magnesium 6.81mg

2%

Manganese 0.15mg

8%

Molybdenum 0.00mg

10%

Phosphorus 24.10mg

4%

Potassium 177.46mg

6%

Selenium 0.66ug

1%

Sodium 285.47mg

Zinc 0.20mg

2%

Vitamin A (RAE) 284.55ug

41%

Vitamin D 0.02ug

0%

Vitamin E 0.21mg

1%

Vitamin K 9.60ug

11%

Vitamin B1 0.03mg

2%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.37mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 6.60ug

2%

Vitamin B12 0.02ug

1%

Vitamin C 2.12mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low salt

Low gluten

Soy free

Unsweetened

Carrot soup, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Carrot soup, saarioinen, ready meal

Fat 53%

Carbohydrates 41%

Protein 5%

Component Breakdown for Carrot soup, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(208.97kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.87g

2% of (249.48 g)

0% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 21.29mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

1% of (18.00 mg)

Magnesium 6.81mg

2% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 24.10mg

4% of (600.00 mg)

Potassium 177.46mg

6% of (3,100.00 mg)

Selenium 0.66ug

1% of (55.00 ug)

Sodium 285.47mg

19% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 284.55ug

41% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 9.60ug

11% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.37mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.60ug

2% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 2.12mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 14.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 85.17mg

Arachidonic acid 2.28mg

Monounsaturated fatty acids 0.62g

Oleic acid 527.72mg

Saturated fatty acids 1.82g

8% of maximum (22.18 g)

Palmitic acid 798.20mg

Stearic acid 0.28g

Cholesterol 5.51mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.