Catalog -> Vegetable dishes -> Vegetable soups

Carrot soup, saarioinen, ready meal Calories and nutrition facts · Vegetable soups

150 kcal per piece (300 g)

Carbs: 14.6 g
Fibre: 3.6 g
Sugars: 9.2 g
Protein: 1.8 g
Fat: 8.4 g

Where the calories come from

Protein 5% Carbs 41% Fat 53%

Carrot soup, saarioinen, ready meal has 150 kcal per piece (300 g), with 14.6 g carbs, 3.6 g fibre, 1.8 g protein and 8.4 g fat. 100 g has 50 kcal.

Share of your daily needs in one piece

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low salt Low gluten Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know carrot soup, saarioinen, ready meal in Nutriely

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Nutrients in carrot soup, saarioinen, ready meal

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 50 kcal (209 kJ)

3% of daily
Carbohydrates, net 4.87g

2% of daily
Protein 0.60g

1% of daily
Fat 2.79g

4% of daily
Water 89g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 285µg

44% of daily
Vitamin A (Retinol) 23µg
Vitamin D 0.02µg

0% of daily
Vitamin E 0.21mg

2% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.04mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.37mg

3% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 7µg

2% of daily
Vitamin B12 0.02µg

1% of daily
Vitamin C 2.12mg

2% of daily

Minerals

Salt 727mg

15% of max
Calcium 21mg

2% of daily
Chromium 0.77µg

3% of daily
Copper 0.03mg

2% of daily
Fluoride 0.02mg
Iodine 19µg

13% of daily
Iron 0.23mg

1% of daily
Magnesium 7mg

2% of daily
Manganese 0.15mg

5% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 24mg

4% of daily
Potassium 177mg

5% of daily
Selenium 0.66µg

1% of daily
Sodium 285mg

14% of max
Zinc 0.20mg

2% of daily

Carbohydrates

Starch 1.77g
Sugars 3.05g

6% of max
Added Sugars 0g

0% of max
Sucrose 1.59g
Maltose 0.03g
Fructose 0.62g
Galactose 0.00g
Glucose 0.59g
Fibre, total 1.20g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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