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Nutrition Facts For Cake, carrot cake, bakery

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cake, carrot cake, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 344kcal (1,438 kj)
17%
Carbohydrates 31g
13%
Starch 12g
Sugars 20g **
Sucrose 18g
Maltose 0g
Fructose 0.25g
Galactose 0.24g
Glucose 0.50g
Fibre, total 1.90g
5%
Polyols 0g
Protein 6g
4%
Fat 21g
48%
Polyunsaturated fatty acids 3.73g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Sterols 71mg
Cholesterol 64mg
Water 39g
2%
Alcohol 0g
Salt 418mg **
Calcium 57mg
6%
Chromium 1.18ug
5%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 12ug
8%
Iron 0.60mg
3%
Magnesium 13mg
5%
Manganese 0.20mg
11%
Molybdenum 0.01mg
21%
Phosphorus 100mg
17%
Potassium 175mg
6%
Selenium 7ug
12%
Sodium 164mg
Zinc 0.56mg
7%
Vitamin A (RAE) 176ug
25%
Vitamin D 0.33ug
2%
Vitamin E 2.42mg
16%
Vitamin K 17ug
19%
Vitamin B1 0.05mg
5%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0.42ug
18%
Vitamin C 1.08mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free

Cake, carrot cake, bakery

The ratio of macro elements (protein, fat, carbs) in Cake, carrot cake, bakery

Fat 56%
Carbohydrates 37%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 344kcal
(1,438.33kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 31.48g
13% of (249.48 g)
Protein 5.53g
4% of (149.69 g)
Fat 21.25g
48% of (44.35 g)
Water 38.81g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 417.56mg
8% of maximum (5,000.00 mg)
Calcium 57.35mg
6% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 11.77ug
8% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 12.97mg
5% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 100.10mg
17% of (600.00 mg)
Potassium 175.20mg
6% of (3,100.00 mg)
Selenium 6.87ug
12% of (55.00 ug)
Sodium 163.88mg
11% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 175.82ug
25% of (700.00 ug)
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 2.42mg
16% of (15.00 mg)
Vitamin K 17.26ug
19% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 15.81ug
4% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 1.08mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.65g
Sugars 19.54g
39% of maximum (49.90 g)
Sucrose 18.25g
Maltose 0.00g
Fructose 0.25g
Galactose 0.24g
Glucose 0.50g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.73g
Omega-3 1.01g
Alpha-linolenic acid 998.62mg
EPA fatty acid 0.00mg
DHA fatty acid 14.49mg
Omega-6 2.70g
Linoleic acid 2,665.35mg
Arachidonic acid 18.08mg
Monounsaturated fatty acids 8.49g
Oleic acid 8,053.70mg
Saturated fatty acids 7.54g
34% of maximum (22.18 g)
Palmitic acid 4,128.92mg
Stearic acid 0.97g
Sterols 70.87mg
Cholesterol 64.36mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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