Cafe latte, unsweetened, whole milk Nutrition Label

Cafe latte, unsweetened, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
9%
Carbohydrates 3.43g
1%
Sugars 3.43g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.19g
2%
Fat 2.46g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.51g
Fatty acids, total saturated 1.55g
Cholesterol (gc) 7.64mg
Sterols 0.14mg
Iron 0.06mg
0%
Vitamin d 0.69ug
5%
Calcium 87.31mg
9%
Chromium 0.73ug
3%
Sodium 30.62mg
2%
Iodine 9.81ug
7%
Copper 0.01mg
0%
Salt 78.02mg
3%
Selenium 2.02ug
4%
Vitamin e 0.05mg
0%
Zinc 0.31mg
4%
Vitamin c 0.67mg
1%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 23.43ug
3%
Vitamin b1 0.02mg
2%
Vitamin b2 0.13mg
12%
Vitamin b6 0.03mg
2%
Manganese 0.04mg
2%
Magnesium 11.31mg
4%
Potassium 144.11mg
6%
Fluoride 0.01mg
0%
Phosphorus 65.30mg
9%
Vitamin k 0.57ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.82mg
6%
Molybdenum 0.00mg
0%
Folate 4.17ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.83g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cafe latte, unsweetened, whole milk

What is Cafe latte, unsweetened, whole milk?

Cafe latte, unsweetened, whole milk is a popular coffee beverage made with a shot of espresso and steamed whole milk. It is a creamy and slightly frothy drink that offers a balanced mix of coffee and milk flavors. However, it's important to note the calorie and fat content, as whole milk contributes to the richness of the drink.

Cafe latte, unsweetened, whole milk Health Benefits

Cafe latte with whole milk provides essential nutrients such as calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall well-being. However, it is important to consume in moderation as it also contains saturated fat and calories.

Cafe latte, unsweetened, whole milk Health Risks

Cafe latte made with unsweetened, whole milk is a good source of calcium and protein. However, consuming it in excess may contribute to a higher intake of saturated fat and calories, which can impact heart health and weight management. Be mindful of portion sizes and consider selecting a lower fat milk option to reduce saturated fat intake.

How much Cafe latte, unsweetened, whole milk to consume per day?

It is generally recommended to limit consumption of whole milk to no more than 2-3 servings per day. A typical serving of a cafe latte can range from 8-12 ounces, so it's important to consider your overall dairy intake and balance it with other sources of nutrients.

Cafe latte, unsweetened, whole milk Allergies

Cafe latte made with whole milk does not typically contain common allergens such as soy, nuts, or gluten. However, individuals with lactose intolerance or dairy allergies should be cautious, as the drink contains milk. It's important for individuals with specific allergies to inquire with the barista about any potential cross-contamination or specific ingredients used in the preparation of the cafe latte.

Cafe latte, unsweetened, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cafe latte, unsweetened, whole milk

Fat 50%
Carbohydrates 31%
Protein 20%

Component Breakdown for Cafe latte, unsweetened, whole milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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