* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Cafe latte, unsweetened, whole milk is a popular coffee beverage made with a shot of espresso and steamed whole milk. It is a creamy and slightly frothy drink that offers a balanced mix of coffee and milk flavors. However, it's important to note the calorie and fat content, as whole milk contributes to the richness of the drink.
Cafe latte with whole milk provides essential nutrients such as calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall well-being. However, it is important to consume in moderation as it also contains saturated fat and calories.
Cafe latte made with unsweetened, whole milk is a good source of calcium and protein. However, consuming it in excess may contribute to a higher intake of saturated fat and calories, which can impact heart health and weight management. Be mindful of portion sizes and consider selecting a lower fat milk option to reduce saturated fat intake.
It is generally recommended to limit consumption of whole milk to no more than 2-3 servings per day. A typical serving of a cafe latte can range from 8-12 ounces, so it's important to consider your overall dairy intake and balance it with other sources of nutrients.
Cafe latte made with whole milk does not typically contain common allergens such as soy, nuts, or gluten. However, individuals with lactose intolerance or dairy allergies should be cautious, as the drink contains milk. It's important for individuals with specific allergies to inquire with the barista about any potential cross-contamination or specific ingredients used in the preparation of the cafe latte.
The ratio of macro elements (protein, fat, carbs) in Cafe latte, unsweetened, whole milk
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