Nutriely

Nutrition Facts For Cafe latte, unsweetened, whole milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cafe latte, unsweetened, whole milk Energy Breakdown Cafe latte, unsweetened, whole milk Nutrition Label Component Breakdown Cafe latte, unsweetened, whole milk

Share With

Cafe latte, unsweetened, whole milk Nutrition Label

Configure Quantity

Cafe latte, unsweetened, whole milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (188 kj)

Carbohydrates 3.43g

Starch 0.00g

Sugars 3.43g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 2.19g

Fat 2.46g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 1.55g

Sterols 0.14mg

Cholesterol 7.64mg

Water 90.83g

Alcohol 0.00g

Salt 78.02mg

Calcium 87.31mg

Chromium 0.73ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 9.81ug

Iron 0.06mg

Magnesium 11.31mg

Manganese 0.04mg

Molybdenum 0.00mg

Phosphorus 65.30mg

11%

Potassium 144.11mg

Selenium 2.02ug

Sodium 30.62mg

Zinc 0.31mg

Vitamin A (RAE) 23.43ug

Vitamin D 0.69ug

Vitamin E 0.05mg

Vitamin K 0.57ug

Vitamin B1 0.02mg

Vitamin B2 0.13mg

12%

Niacin equivalents 0.82mg

Vitamin B6 0.03mg

Folate 4.17ug

Vitamin B12 0.28ug

12%

Vitamin C 0.67mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Cafe latte, unsweetened, whole milk

What is Cafe latte, unsweetened, whole milk?

Cafe latte, unsweetened, whole milk is a popular coffee beverage made with a shot of espresso and steamed whole milk. It is a creamy and slightly frothy drink that offers a balanced mix of coffee and milk flavors. However, it's important to note the calorie and fat content, as whole milk contributes to the richness of the drink.

Cafe latte, unsweetened, whole milk Health Benefits

Cafe latte with whole milk provides essential nutrients such as calcium, vitamin D, and protein. These nutrients support bone health, muscle function, and overall well-being. However, it is important to consume in moderation as it also contains saturated fat and calories.

Cafe latte, unsweetened, whole milk Health Risks

Cafe latte made with unsweetened, whole milk is a good source of calcium and protein. However, consuming it in excess may contribute to a higher intake of saturated fat and calories, which can impact heart health and weight management. Be mindful of portion sizes and consider selecting a lower fat milk option to reduce saturated fat intake.

How much Cafe latte, unsweetened, whole milk to consume per day?

It is generally recommended to limit consumption of whole milk to no more than 2-3 servings per day. A typical serving of a cafe latte can range from 8-12 ounces, so it's important to consider your overall dairy intake and balance it with other sources of nutrients.

Cafe latte, unsweetened, whole milk Allergies

Cafe latte made with whole milk does not typically contain common allergens such as soy, nuts, or gluten. However, individuals with lactose intolerance or dairy allergies should be cautious, as the drink contains milk. It's important for individuals with specific allergies to inquire with the barista about any potential cross-contamination or specific ingredients used in the preparation of the cafe latte.