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Nutrition Facts For Cafe au lait, unsweetened, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cafe au lait, unsweetened, whole milk Nutrition Facts
Serving Size: 200.00g
% Daily Value*
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Energy 69kcal (289 kj)
4%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3.44g
5%
Fat 3.73g
7%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 2.32g
Sterols 0.30mg
Cholesterol 11mg
Water 186g
10%
Alcohol 0g
Salt 117mg **
Calcium 133mg
13%
Chromium 1.14ug
5%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.10mg
1%
Magnesium 22mg
8%
Manganese 0.12mg
7%
Molybdenum 0.01mg
16%
Phosphorus 102mg
17%
Potassium 266mg
9%
Selenium 3.06ug
6%
Sodium 46mg
Zinc 0.48mg
6%
Vitamin A (RAE) 35ug
5%
Vitamin D 1.04ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.87ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 1.57mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.42ug
18%
Vitamin C 1.02mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Cafe au lait, unsweetened, whole milk

The ratio of macro elements (protein, fat, carbs) in Cafe au lait, unsweetened, whole milk

Fat 49%
Carbohydrates 31%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 69kcal
(289.14kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 5.30g
2% of (230.00 g)
Protein 3.44g
5% of (70.00 g)
Fat 3.73g
7% of (55.00 g)
Water 185.50g
10% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 117.30mg
2% of maximum (5,000.00 mg)
Calcium 132.76mg
13% of (1,000.00 mg)
Chromium 1.14ug
5% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 15.22ug
10% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 22.46mg
8% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 102.20mg
17% of (600.00 mg)
Potassium 265.66mg
9% of (3,100.00 mg)
Selenium 3.06ug
6% of (55.00 ug)
Sodium 46.04mg
3% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.16ug
5% of (700.00 ug)
Vitamin D 1.04ug
7% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.87ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.57mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 6.24ug
2% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 1.02mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.30g
21% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
4% of (0.30 g)
Alpha-linolenic acid 12.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 46.52mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.76g
Oleic acid 652.59mg
Saturated fatty acids 2.32g
12% of maximum (18.64 g)
Palmitic acid 1,047.55mg
Stearic acid 0.34g
Sterols 0.30mg
Cholesterol 11.46mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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