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Nutrition Facts For Cafe au lait, unsweetened, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cafe au lait, unsweetened, whole milk Nutrition Facts

Serving Size: 200.00g

% Daily Value*

Energy 59kcal (246 kj)

3%

Carbohydrates, net 4.51g

1%

Starch 0g

Sugars 4.51g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 2.92g

3%

Fat 3.17g

4%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.64g

Saturated fatty acids 1.97g

Sterols 0.26mg

Cholesterol 10mg

Water 158g

7%

Alcohol 0g

Salt 100mg **

Calcium 113mg

11%

Chromium 0.97ug

3%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 13ug

9%

Iron 0.09mg

1%

Magnesium 19mg

5%

Manganese 0.10mg

4%

Molybdenum 0.01mg

13%

Phosphorus 87mg

14%

Potassium 226mg

6%

Selenium 2.60ug

5%

Sodium 39mg

Zinc 0.41mg

4%

Vitamin A (RAE) 30ug

3%

Vitamin D 0.89ug

6%

Vitamin E 0.06mg

0%

Vitamin K 0.74ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

13%

Vitamin B3 (Niacin) equivalents 1.34mg

8%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 0.87mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 200g

Coffee, average

Type: Food

Beverages -> Coffee

100.00

grams
Milk, whole milk, 3.5% fat, boiled

Type: Dish

Milk dishes -> Milks >2% fat

100.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Unsweetened

Cafe au lait, unsweetened, whole milk

The ratio of macro elements (protein, fat, carbs) in Cafe au lait, unsweetened, whole milk

Fat 49%

Carbohydrates, net 31%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(245.77kj)

3% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 4.51g

1% of (317.63 g)

3% of (86.63 g)

4% of (77.00 g)

7% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 112.85mg

11% of (1,000.00 mg)

Chromium 0.97ug

3% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (8.00 mg)

Magnesium 19.09mg

5% of (350.00 mg)

Manganese 0.10mg

4% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 86.87mg

14% of (600.00 mg)

Potassium 225.81mg

6% of (3,500.00 mg)

Selenium 2.60ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.89ug

3% of (900.00 ug)

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.74ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

8% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.30ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 0.87mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 10.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 39.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.64g

Oleic acid 554.70mg

Saturated fatty acids 1.97g

8% of maximum (25.67 g)

Palmitic acid 890.42mg

Stearic acid 0.29g

Cholesterol 9.74mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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