* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Cafe au lait is a French coffee drink made with strong coffee and hot milk, typically in a 1:1 ratio. When made with unsweetened, whole milk, it provides a rich and creamy texture, and the whole milk adds a slightly sweet flavor to the beverage.
Cafe au lait with whole milk can provide a good source of calcium, vitamin D, and protein. Calcium and vitamin D are essential for bone health, while protein is important for muscle function and tissue repair.
Cafe au lait made with unsweetened whole milk is generally considered safe to consume in moderation. However, it is important to be mindful of the calorie and saturated fat content in whole milk, which may contribute to weight gain and increase the risk of heart disease. People with lactose intolerance or milk allergies should exercise caution when consuming this beverage.
It is recommended to consume Cafe au lait, unsweetened, whole milk in moderation, as part of a balanced diet. A typical serving size is around 8-12 ounces per day, but individual needs may vary based on factors such as overall caloric intake and dietary preferences.
Cafe au lait made with whole milk may contain allergens such as milk. If you have a known allergy to dairy products, it is important to avoid consuming cafe au lait made with whole milk. Always check with the barista or the manufacturer about the specific ingredients used to ensure it is safe for your consumption.
The ratio of macro elements (protein, fat, carbs) in Cafe au lait, unsweetened, whole milk
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