Catalog -> Beverages -> Coffee

Nutrition Facts For Cafe au lait, unsweetened, whole milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cafe au lait, unsweetened, whole milk Nutrition Label

Cafe au lait, unsweetened, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 35kcal (145 kj)
2%
Carbohydrates 2.65g
1%
Starch 0.00g
Sugars 2.65g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 1.72g
2%
Fat 1.86g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.16g
Sterols 0.15mg
Cholesterol 5.73mg
Water 92.75g
5%
Alcohol 0.00g
Salt 58.65mg **
Calcium 66.38mg
7%
Chromium 0.57ug
2%
Copper 0.01mg
0%
Fluoride 0.01mg
0%
Iodine 7.61ug
5%
Iron 0.05mg
1%
Magnesium 11.23mg
3%
Manganese 0.06mg
3%
Molybdenum 0.00mg
0%
Phosphorus 51.10mg
7%
Potassium 132.83mg
4%
Selenium 1.53ug
3%
Sodium 23.02mg
Zinc 0.24mg
2%
Vitamin A (RAE) 17.58ug
2%
Vitamin D 0.52ug
3%
Vitamin E 0.03mg
0%
Vitamin K 0.44ug
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.10mg
7%
Vitamin B3 (Niacin) equivalents 0.79mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 3.12ug
1%
Vitamin B12 0.21ug
9%
Vitamin C 0.51mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Cafe au lait, unsweetened, whole milk

What is cafe au lait, unsweetened, whole milk?

Cafe au lait is a French coffee drink made with strong coffee and hot milk, typically in a 1:1 ratio. When made with unsweetened, whole milk, it provides a rich and creamy texture, and the whole milk adds a slightly sweet flavor to the beverage.

Cafe au lait, unsweetened, whole milk health benefits

Cafe au lait with whole milk can provide a good source of calcium, vitamin D, and protein. Calcium and vitamin D are essential for bone health, while protein is important for muscle function and tissue repair.

Cafe au lait, unsweetened, whole milk health risks

Cafe au lait made with unsweetened whole milk is generally considered safe to consume in moderation. However, it is important to be mindful of the calorie and saturated fat content in whole milk, which may contribute to weight gain and increase the risk of heart disease. People with lactose intolerance or milk allergies should exercise caution when consuming this beverage.

How much cafe au lait, unsweetened, whole milk should i consume per day?

It is recommended to consume Cafe au lait, unsweetened, whole milk in moderation, as part of a balanced diet. A typical serving size is around 8-12 ounces per day, but individual needs may vary based on factors such as overall caloric intake and dietary preferences.

Cafe au lait, unsweetened, whole milk allergies

Cafe au lait made with whole milk may contain allergens such as milk. If you have a known allergy to dairy products, it is important to avoid consuming cafe au lait made with whole milk. Always check with the barista or the manufacturer about the specific ingredients used to ensure it is safe for your consumption.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Cafe au lait, unsweetened, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cafe au lait, unsweetened, whole milk

Fat 49%
Carbohydrates 31%
Protein 20%

Component Breakdown for Cafe au lait, unsweetened, whole milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.