Catalog -> Cereals and cereal products -> Buns

Bun, quark filling, dallas bun, fazer Calories and nutrition facts · Buns

325 kcal per piece (85 g)

Carbs: 39.4 g
Fibre: 2.3 g
Sugars: 14.5 g
Protein: 6.3 g
Fat: 15.3 g

Where the calories come from

Protein 8% Carbs 49% Fat 43%

Bun, quark filling, dallas bun, fazer has 325 kcal per piece (85 g), with 39.4 g carbs, 2.3 g fibre, 6.3 g protein and 15.3 g fat. 100 g has 383 kcal.

Share of your daily needs in one piece

How much is too much

About 274 g of bun, quark filling, dallas bun, fazer a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.2 × piece (85 g).

Diet tags

Lacto-ovo vegetarian Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know bun, quark filling, dallas bun, fazer in Nutriely

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Nutrients in bun, quark filling, dallas bun, fazer

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 383 kcal (1,601 kJ)

19% of daily
Carbohydrates, net 46g

18% of daily
Protein 7g

10% of daily
Fat 18g

27% of daily
Water 24g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 8µg

1% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.03µg

0% of daily
Vitamin E 1.48mg

13% of daily
Vitamin K 7µg

11% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 1.76mg

13% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 0.21µg

5% of daily
Vitamin C 0.50mg

1% of daily

Minerals

Salt 628mg

13% of max
Calcium 103mg

11% of daily
Chromium 0.68µg

3% of daily
Copper 0.07mg

5% of daily
Fluoride 0.03mg
Iodine 27µg

18% of daily
Iron 0.44mg

3% of daily
Magnesium 19mg

6% of daily
Manganese 0.21mg

7% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 115mg

21% of daily
Potassium 182mg

5% of daily
Selenium 5µg

8% of daily
Sodium 247mg

12% of max
Zinc 0.66mg

7% of daily

Carbohydrates

Starch 28g
Sugars 17g

34% of max
Added Sugars 0g

0% of max
Sucrose 13g
Maltose 0.53g
Fructose 0.02g
Galactose 0g
Glucose 0.33g
Fibre, total 2.70g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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