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Nutrition Facts For Bun, quark filling, dallas bun, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bun, quark filling, dallas bun, fazer Nutrition Label

Bun, quark filling, dallas bun, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 383kcal (1,601 kj)
19%
Carbohydrates 46g
19%
Starch 28g
Sugars 17g **
Sucrose 13g
Maltose 0.53g
Fructose 0.02g
Galactose 0g
Glucose 0.33g
Fibre, total 2.70g
8%
Polyols 0g
Protein 7g
5%
Fat 18g
40%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 6g
Saturated fatty acids 8g
Sterols 64mg
Cholesterol 8mg
Water 24g
1%
Alcohol 0g
Salt 628mg **
Calcium 103mg
10%
Chromium 0.68ug
3%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 27ug
18%
Iron 0.44mg
2%
Magnesium 19mg
7%
Manganese 0.21mg
12%
Molybdenum 0.01mg
14%
Phosphorus 115mg
19%
Potassium 182mg
6%
Selenium 5ug
10%
Sodium 247mg
Zinc 0.66mg
8%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.03ug
0%
Vitamin E 1.48mg
10%
Vitamin K 7ug
8%
Vitamin B1 0.05mg
5%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 1.76mg
13%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.21ug
9%
Vitamin C 0.50mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Soy free

Bun, quark filling, dallas bun, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, quark filling, dallas bun, fazer

Fat 43%
Carbohydrates 49%
Protein 8%

Component Breakdown for Bun, quark filling, dallas bun, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 383kcal
(1,600.68kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.41g
19% of (249.48 g)
Protein 7.40g
5% of (149.69 g)
Fat 17.96g
40% of (44.35 g)
Water 24.24g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 628.32mg
13% of maximum (5,000.00 mg)
Calcium 102.79mg
10% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 26.70ug
18% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 19.42mg
7% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 114.80mg
19% of (600.00 mg)
Potassium 181.71mg
6% of (3,100.00 mg)
Selenium 5.25ug
10% of (55.00 ug)
Sodium 246.59mg
16% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.33ug
1% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 1.48mg
10% of (15.00 mg)
Vitamin K 7.41ug
8% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.76mg
13% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 19.09ug
5% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 0.50mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.29g
Sugars 17.03g
34% of maximum (49.90 g)
Sucrose 12.57g
Maltose 0.53g
Fructose 0.02g
Galactose 0.00g
Glucose 0.33g
Fibre, total 2.70g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.33g
Omega-3 0.34g
Alpha-linolenic acid 336.86mg
EPA fatty acid 0.00mg
DHA fatty acid 1.34mg
Omega-6 1.98g
Linoleic acid 1,974.58mg
Arachidonic acid 2.04mg
Monounsaturated fatty acids 6.47g
Oleic acid 6,308.84mg
Saturated fatty acids 8.10g
37% of maximum (22.18 g)
Palmitic acid 4,737.25mg
Stearic acid 2.43g
Sterols 64.02mg
Cholesterol 8.35mg
Trans fatty acids 0.23g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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