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Nutrition Facts For Bun, cinnamon bun, gifflar cinnamon bun

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bun, cinnamon bun, gifflar cinnamon bun Energy Breakdown Bun, cinnamon bun, gifflar cinnamon bun Nutrition Label Component Breakdown Bun, cinnamon bun, gifflar cinnamon bun

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Bun, cinnamon bun, gifflar cinnamon bun Nutrition Label

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Bun, cinnamon bun, gifflar cinnamon bun Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 366kcal (1,530 kj)

10%

Carbohydrates 52.32g

11%

Starch 34.30g

Sugars 18.02g

Sucrose 17.40g

Maltose 0.40g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.78g

5%

Polyols 0.00g

Protein 6.19g

3%

Fat 14.08g

11%

Polyunsaturated fatty acids 3.50g

Monounsaturated fatty acids 6.75g

Saturated fatty acids 3.04g

Sterols 86.02mg

Cholesterol 15.13mg

Water 21.38g

1%

Alcohol 0.00g

Salt 716.70mg

Calcium 18.57mg

2%

Chromium 0.79ug

2%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 8.03ug

5%

Iron 0.58mg

7%

Magnesium 16.99mg

5%

Manganese 0.29mg

13%

Molybdenum 0.01mg

0%

Phosphorus 74.00mg

12%

Potassium 97.34mg

3%

Selenium 6.03ug

11%

Sodium 281.28mg

Zinc 0.54mg

5%

Vitamin A (RAE) 10.13ug

1%

Vitamin D 0.09ug

1%

Vitamin E 2.19mg

15%

Vitamin K 13.31ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 1.70mg

11%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 27.67ug

7%

Vitamin B12 0.10ug

4%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Bun, cinnamon bun, gifflar cinnamon bun Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, cinnamon bun, gifflar cinnamon bun

Fat 35%

Carbohydrates 58%

Protein 7%

Component Breakdown for Bun, cinnamon bun, gifflar cinnamon bun

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 366kcal
(1,530.06kj)

10% of 3,724.19kcal
(15582kj)

Carbohydrates 52.32g

11% of (465.50 g)

3% of (186.20 g)

11% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 18.57mg

2% of (1,000.00 mg)

Chromium 0.79ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

7% of (8.00 mg)

Magnesium 16.99mg

5% of (350.00 mg)

Manganese 0.29mg

13% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.00mg

12% of (600.00 mg)

Potassium 97.34mg

3% of (3,500.00 mg)

Selenium 6.03ug

11% of (55.00 ug)

Sodium 281.28mg

19% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.13ug

1% of (900.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 2.19mg

15% of (15.00 mg)

Vitamin K 13.31ug

11% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.70mg

11% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 27.67ug

7% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.78g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.50g

Omega-3 polyunsaturated fatty acids 0.92g

Alpha-linolenic acid 912.86mg

EPA fatty acid 0.00mg

DHA fatty acid 4.27mg

Omega-6 polyunsaturated fatty acids 2.58g

Linoleic acid 2,573.90mg

Arachidonic acid 5.22mg

Monounsaturated fatty acids 6.75g

Oleic acid 6,528.90mg

Saturated fatty acids 3.04g

7% of maximum (41.38 g)

Palmitic acid 2,219.06mg

Stearic acid 0.61g

Sterols 86.02mg

Cholesterol 15.13mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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