Catalog -> Cereals and cereal products -> Sweet biscuits

Brownie cookie, industrial Calories and nutrition facts · Sweet biscuits

96 kcal per medium piece (19 g)

Carbs: 11.4 g
Fibre: 0.37 g
Sugars: 7.9 g
Protein: 1 g
Fat: 5.1 g

Where the calories come from

Protein 4% Carbs 48% Fat 48%

Brownie cookie, industrial has 96 kcal per medium piece (19 g), with 11.4 g carbs, 0.37 g fibre, 1 g protein and 5.1 g fat. 100 g has 506 kcal.

Share of your daily needs in one medium piece

Copper 740%

How much is too much

About 9.9 g of brownie cookie, industrial a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's less than one medium piece (19 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Low salt Soy free

Last updated August 2, 2024 · Where the data comes from

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Nutrients in brownie cookie, industrial

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 506 kcal (2,117 kJ)

25% of daily
Carbohydrates, net 60g

23% of daily
Protein 5g

7% of daily
Fat 27g

40% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 17µg

3% of daily
Vitamin A (Retinol) 18µg
Vitamin D 0µg

0% of daily
Vitamin E 1.66mg

15% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.09mg

6% of daily
Vitamin B3 (Niacin) equivalents 1.28mg

10% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 5µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 156mg

3% of max
Calcium 78mg

8% of daily
Chromium 1.53µg

6% of daily
Copper 51mg

3,897% of daily
Fluoride 0.04mg
Iodine 10µg

7% of daily
Iron 1.13mg

7% of daily
Magnesium 38mg

13% of daily
Manganese 0.19mg

6% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 110mg

20% of daily
Potassium 169mg

5% of daily
Selenium 3.29µg

5% of daily
Sodium 61mg

3% of max
Zinc 0.78mg

8% of daily

Carbohydrates

Starch 18g
Sugars 42g

83% of max
Added Sugars 0g

0% of max
Sucrose 39g
Maltose 0.22g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.95g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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