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Nutrition Facts For Biscuit, industrial, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Biscuit, industrial, average Energy Breakdown Biscuit, industrial, average Nutrition Label Component Breakdown Biscuit, industrial, average
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Biscuit, industrial, average Nutrition Label

Biscuit, industrial, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 447kcal (1,868 kj)
93%
Carbohydrates 62.99g
25%
Sugars 32.80g
Starch 30.19g
Sucrose 32.31g
Maltose 0.37g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Protein 5.25g
4%
Fat 20.00g
36%
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 10.08g
Cholesterol 13.82mg
Sterols 74.00mg
Iron 0.47mg
3%
Vitamin d 1.79ug
12%
Calcium 13.18mg
1%
Chromium 1.00ug
4%
Sodium 297.05mg
20%
Iodine 6.95ug
5%
Copper 0.08mg
0%
Salt 756.88mg
33%
Selenium 5.24ug
10%
Vitamin e 2.13mg
14%
Zinc 0.39mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 214.06ug
31%
Vitamin b1 0.03mg
3%
Vitamin b2 0.03mg
3%
Vitamin b6 0.05mg
4%
Manganese 0.25mg
14%
Magnesium 13.57mg
4%
Potassium 73.53mg
3%
Fluoride 0.03mg
1%
Phosphorus 56.60mg
8%
Vitamin k 14.49ug
16%
Fibre, total 1.45g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents 1.25mg
9%
Molybdenum 0.01mg
0%
Folate 7.67ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Biscuit, industrial, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, industrial, average

Fat 40%
Carbohydrates 56%
Protein 5%

Component Breakdown for Biscuit, industrial, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 447kcal
(1,868.33kj)
93% of 478.01kcal
(2000kj)
Carbohydrates 62.99g
25% of (250.00 g)
Sugars 32.80g
Starch 30.19g
Sucrose 32.31g
Maltose 0.37g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Protein 5.25g
4% of (125.00 g)
Fat 20.00g
36% of (55.56 g)
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 10.08g
Cholesterol 13.82mg
Sterols 74.00mg
Alcohol 0.00g
0% of (10 g)
Water 11.50g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 13.18mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 297.05mg
20% of (1500 mg)
Iodine 6.95ug
5% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 756.88mg
33% of (2300 mg)
Selenium 5.24ug
10% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 13.57mg
4% of (310 mg)
Potassium 73.53mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 56.60mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.79ug
12% of (15 ug)
Vitamin e 2.13mg
14% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 214.06ug
31% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 14.49ug
16% of (90 ug)
Niacin equivalents 1.25mg
9% of (14 mg)
Folate 7.67ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.45g
0% of (400 g)
Fibre, dietary 1.45g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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