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Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Biscuit, industrial, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Biscuit, industrial, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 447kcal (1,868 kj)

15%

Carbohydrates, net 63g

16%

Starch 30g

Sugars 33g **

Added Sugars 0g

Sucrose 32g

Maltose 0.37g

Fructose 0.02g

Galactose 0g

Glucose 0.03g

Fibre, total 1.45g

4%

Polyols 0g

Protein 5g

3%

Fat 20g

20%

Polyunsaturated fatty acids 1.92g

Monounsaturated fatty acids 6g

Saturated fatty acids 10g

Sterols 74mg

Cholesterol 14mg

Water 12g

0%

Alcohol 0g

Salt 757mg **

Calcium 13mg

1%

Chromium 1ug

3%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 7ug

5%

Iron 0.47mg

6%

Magnesium 14mg

4%

Manganese 0.25mg

11%

Molybdenum 0.01mg

19%

Phosphorus 57mg

9%

Potassium 74mg

2%

Selenium 5ug

10%

Sodium 297mg

Zinc 0.39mg

4%

Vitamin A (RAE) 214ug

24%

Vitamin D 1.79ug

12%

Vitamin E 2.13mg

14%

Vitamin K 14ug

12%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 1.25mg

8%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.06ug

3%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian

Low salt

Soy free

Biscuit, industrial, average

The ratio of macro elements (protein, fat, carbs) in Biscuit, industrial, average

Fat 40%

Carbohydrates, net 56%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 447kcal
(1,868.33kj)

15% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 62.99g

16% of (383.27 g)

3% of (153.31 g)

20% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 13.18mg

1% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

5% of (150.00 ug)

6% of (8.00 mg)

Magnesium 13.57mg

4% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 56.60mg

9% of (600.00 mg)

Potassium 73.53mg

2% of (3,500.00 mg)

Selenium 5.24ug

10% of (55.00 ug)

Sodium 297.05mg

20% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 214.06ug

24% of (900.00 ug)

Vitamin D 1.79ug

12% of (15.00 ug)

Vitamin E 2.13mg

14% of (15.00 mg)

Vitamin K 14.49ug

12% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.25mg

8% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 7.67ug

2% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

43% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.92g

Alpha-linolenic acid 82.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,725.00mg

Arachidonic acid 4.00mg

Monounsaturated fatty acids 5.65g

Oleic acid 5,558.00mg

Saturated fatty acids 10.08g

30% of maximum (34.07 g)

Palmitic acid 5,398.00mg

Stearic acid 1.62g

Sterols 74.00mg

Cholesterol 13.82mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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