Catalog -> Cereals and cereal products -> Sweet biscuits

Biscuit, average of industrial products Calories and nutrition facts · Sweet biscuits

58 kcal per medium piece (13 g)

Carbs: 8.6 g
Fibre: 0.31 g
Sugars: 4.3 g
Protein: 0.8 g
Fat: 2.2 g

Where the calories come from

Protein 6% Carbs 60% Fat 34%

Biscuit, average of industrial products has 58 kcal per medium piece (13 g), with 8.6 g carbs, 0.31 g fibre, 0.8 g protein and 2.2 g fat. 100 g has 444 kcal.

Share of your daily needs in one medium piece

Copper 164%

How much is too much

About 30.5 g of biscuit, average of industrial products a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 2.3 × medium piece (13 g).

Diet tags

Lacto-ovo vegetarian Low salt

Last updated August 2, 2024 · Where the data comes from

Get to know biscuit, average of industrial products in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in biscuit, average of industrial products

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 444 kcal (1,860 kJ)

22% of daily
Carbohydrates, net 66g

25% of daily
Protein 6g

8% of daily
Fat 17g

25% of daily
Water 8g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 26µg

4% of daily
Vitamin A (Retinol) 26µg
Vitamin D 0.04µg

0% of daily
Vitamin E 1.45mg

13% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 1.57mg

12% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 8µg

3% of daily
Vitamin B12 0.04µg

1% of daily
Vitamin C 0.32mg

0% of daily

Minerals

Salt 535mg

11% of max
Calcium 39mg

4% of daily
Chromium 1.18µg

5% of daily
Copper 16mg

1,260% of daily
Fluoride 0.04mg
Iodine 9µg

6% of daily
Iron 0.99mg

6% of daily
Magnesium 30mg

10% of daily
Manganese 0.33mg

11% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 93mg

17% of daily
Potassium 165mg

5% of daily
Selenium 4.74µg

7% of daily
Sodium 210mg

10% of max
Zinc 0.69mg

7% of daily

Carbohydrates

Starch 32g
Sugars 33g

67% of max
Added Sugars 0g

0% of max
Sucrose 32g
Maltose 0.23g
Fructose 0.12g
Galactose 0g
Glucose 0.19g
Fibre, total 2.37g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works