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Nutrition Facts For Biscuit, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Biscuit, average of industrial products Energy Breakdown Biscuit, average of industrial products Nutrition Label Component Breakdown Biscuit, average of industrial products

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Biscuit, average of industrial products Nutrition Label

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Biscuit, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 444kcal (1,860 kj)

22%

Carbohydrates 66.00g

26%

Starch 31.94g

Sugars 33.28g

Sucrose 31.58g

Maltose 0.23g

Fructose 0.12g

Galactose 0.00g

Glucose 0.19g

Fibre, total 2.37g

7%

Polyols 0.00g

Protein 6.19g

4%

Fat 16.72g

38%

Polyunsaturated fatty acids 2.64g

Monounsaturated fatty acids 6.24g

Saturated fatty acids 6.25g

Sterols 75.35mg

Cholesterol 9.90mg

Water 7.81g

0%

Alcohol 0.00g

Salt 534.61mg

Calcium 39.14mg

4%

Chromium 1.18ug

5%

Copper 16.38mg

2%

Fluoride 0.04mg

Iodine 9.27ug

6%

Iron 0.99mg

6%

Magnesium 29.89mg

11%

Manganese 0.33mg

19%

Molybdenum 0.01mg

0%

Phosphorus 92.70mg

15%

Potassium 164.79mg

5%

Selenium 4.74ug

9%

Sodium 209.82mg

Zinc 0.69mg

9%

Vitamin A (RAE) 26.31ug

4%

Vitamin D 0.04ug

0%

Vitamin E 1.45mg

10%

Vitamin K 9.63ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.57mg

11%

Vitamin B6 0.06mg

5%

Folate 8.34ug

2%

Vitamin B12 0.04ug

2%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Biscuit, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, average of industrial products

Fat 34%

Carbohydrates 60%

Protein 6%

Component Breakdown for Biscuit, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 444kcal
(1,859.74kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 66.00g

26% of (249.48 g)

4% of (149.69 g)

38% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 39.14mg

4% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

2% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

6% of (18.00 mg)

Magnesium 29.89mg

11% of (280.00 mg)

Manganese 0.33mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 92.70mg

15% of (600.00 mg)

Potassium 164.79mg

5% of (3,100.00 mg)

Selenium 4.74ug

9% of (55.00 ug)

Sodium 209.82mg

14% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.31ug

4% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.45mg

10% of (15.00 mg)

Vitamin K 9.63ug

11% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.57mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

67% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.37g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.64g

Omega-3 polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 624.83mg

EPA fatty acid 0.00mg

DHA fatty acid 1.50mg

Omega-6 polyunsaturated fatty acids 1.99g

Linoleic acid 1,982.91mg

Arachidonic acid 1.84mg

Monounsaturated fatty acids 6.24g

Oleic acid 6,019.81mg

Saturated fatty acids 6.25g

28% of maximum (22.18 g)

Palmitic acid 3,011.93mg

Stearic acid 2.07g

Sterols 75.35mg

Cholesterol 9.90mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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