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Nutrition Facts For Biscuit, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Biscuit, average of industrial products Nutrition Label

Biscuit, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 444kcal (1,860 kj)
22%
Carbohydrates 66g
26%
Starch 32g
Sugars 33g **
Sucrose 32g
Maltose 0.23g
Fructose 0.12g
Galactose 0g
Glucose 0.19g
Fibre, total 2.37g
7%
Polyols 0g
Protein 6g
4%
Fat 17g
38%
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 75mg
Cholesterol 10mg
Water 8g
0%
Alcohol 0g
Salt 535mg **
Calcium 39mg
4%
Chromium 1.18ug
5%
Copper 16mg
1,820%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 0.99mg
6%
Magnesium 30mg
11%
Manganese 0.33mg
19%
Molybdenum 0.01mg
20%
Phosphorus 93mg
15%
Potassium 165mg
5%
Selenium 4.74ug
9%
Sodium 210mg
Zinc 0.69mg
9%
Vitamin A (RAE) 26ug
4%
Vitamin D 0.04ug
0%
Vitamin E 1.45mg
10%
Vitamin K 10ug
11%
Vitamin B1 0.04mg
4%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.57mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.04ug
2%
Vitamin C 0.32mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Low salt

Biscuit, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, average of industrial products

Fat 34%
Carbohydrates 60%
Protein 6%

Component Breakdown for Biscuit, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 444kcal
(1,859.74kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates 66.00g
26% of (249.48 g)
Protein 6.19g
4% of (149.69 g)
Fat 16.72g
38% of (44.35 g)
Water 7.81g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 534.61mg
11% of maximum (5,000.00 mg)
Calcium 39.14mg
4% of (1,000.00 mg)
Chromium 1.18ug
5% of (25.00 ug)
Copper 16.38mg
1820% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.27ug
6% of (150.00 ug)
Iron 0.99mg
6% of (18.00 mg)
Magnesium 29.89mg
11% of (280.00 mg)
Manganese 0.33mg
19% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 92.70mg
15% of (600.00 mg)
Potassium 164.79mg
5% of (3,100.00 mg)
Selenium 4.74ug
9% of (55.00 ug)
Sodium 209.82mg
14% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.31ug
4% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 1.45mg
10% of (15.00 mg)
Vitamin K 9.63ug
11% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.57mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 8.34ug
2% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.32mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 31.94g
Sugars 33.28g
67% of maximum (49.90 g)
Sucrose 31.58g
Maltose 0.23g
Fructose 0.12g
Galactose 0.00g
Glucose 0.19g
Fibre, total 2.37g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.64g
Omega-3 0.63g
Alpha-linolenic acid 624.83mg
EPA fatty acid 0.00mg
DHA fatty acid 1.50mg
Omega-6 1.99g
Linoleic acid 1,982.91mg
Arachidonic acid 1.84mg
Monounsaturated fatty acids 6.24g
Oleic acid 6,019.81mg
Saturated fatty acids 6.25g
28% of maximum (22.18 g)
Palmitic acid 3,011.93mg
Stearic acid 2.07g
Sterols 75.35mg
Cholesterol 9.90mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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