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Nutrition Facts For Biscuit, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Biscuit, average of industrial products Energy Breakdown Biscuit, average of industrial products Nutrition Label Component Breakdown Biscuit, average of industrial products
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Biscuit, average of industrial products Nutrition Label

Biscuit, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 444kcal (1,860 kj)
93%
Carbohydrates 66.00g
26%
Sugars 33.28g
Starch 31.94g
Sucrose 31.58g
Maltose 0.23g
Fructose 0.12g
Galactose 0.00g
Glucose 0.19g
Protein 6.19g
5%
Fat 16.72g
30%
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 6.24g
Saturated fatty acids 6.25g
Cholesterol 9.90mg
Sterols 75.35mg
Iron 0.99mg
6%
Vitamin d 0.04ug
0%
Calcium 39.14mg
4%
Chromium 1.18ug
5%
Sodium 209.82mg
14%
Iodine 9.27ug
6%
Copper 16.38mg
2%
Salt 534.61mg
23%
Selenium 4.74ug
9%
Vitamin e 1.45mg
10%
Zinc 0.69mg
9%
Vitamin c 0.32mg
0%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 26.31ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.33mg
19%
Magnesium 29.89mg
10%
Potassium 164.79mg
7%
Fluoride 0.04mg
1%
Phosphorus 92.70mg
13%
Vitamin k 9.63ug
11%
Fibre, total 2.37g
1%
Fibre, dietary 2.39g
10%
Niacin equivalents 1.57mg
11%
Molybdenum 0.01mg
0%
Folate 8.34ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.81g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Biscuit, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Biscuit, average of industrial products

Fat 34%
Carbohydrates 60%
Protein 6%

Component Breakdown for Biscuit, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 444kcal
(1,859.74kj)
93% of 478.01kcal
(2000kj)
Carbohydrates 66.00g
26% of (250.00 g)
Sugars 33.28g
Starch 31.94g
Sucrose 31.58g
Maltose 0.23g
Fructose 0.12g
Galactose 0.00g
Glucose 0.19g
Protein 6.19g
5% of (125.00 g)
Fat 16.72g
30% of (55.56 g)
Polyunsaturated fatty acids 2.64g
Monounsaturated fatty acids 6.24g
Saturated fatty acids 6.25g
Cholesterol 9.90mg
Sterols 75.35mg
Alcohol 0.00g
0% of (10 g)
Water 7.81g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.99mg
6% of (18 mg)
Calcium 39.14mg
4% of (1000 mg)
Chromium 1.18ug
5% of (25 ug)
Sodium 209.82mg
14% of (1500 mg)
Iodine 9.27ug
6% of (150 ug)
Copper 16.38mg
2% of (900 mg)
Salt 534.61mg
23% of (2300 mg)
Selenium 4.74ug
9% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.33mg
19% of (1.8 mg)
Magnesium 29.89mg
10% of (310 mg)
Potassium 164.79mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 92.70mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 1.45mg
10% of (15 mg)
Vitamin c 0.32mg
0% of (75 mg)
Vitamin b12 0.04ug
2% of (2.4 ug)
Vitamin a (rae) 26.31ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 9.63ug
11% of (90 ug)
Niacin equivalents 1.57mg
11% of (14 mg)
Folate 8.34ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.37g
1% of (400 g)
Fibre, dietary 2.39g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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