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Nutrition Facts For Berry pie, basic sweet dough, egg-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie, basic sweet dough, egg-free Energy Breakdown Berry pie, basic sweet dough, egg-free Nutrition Label Component Breakdown Berry pie, basic sweet dough, egg-free

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Berry pie, basic sweet dough, egg-free Nutrition Label

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Berry pie, basic sweet dough, egg-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (974 kj)

12%

Carbohydrates 37.89g

15%

Starch 25.20g

Sugars 12.27g

Sucrose 8.75g

Maltose 0.31g

Fructose 1.14g

Galactose 0.00g

Glucose 1.15g

Fibre, total 2.89g

8%

Polyols 0.00g

Protein 5.27g

4%

Fat 5.60g

13%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.85g

Saturated fatty acids 2.11g

Sterols 38.69mg

Cholesterol 4.87mg

Water 49.54g

2%

Alcohol 0.00g

Salt 338.94mg

Calcium 44.22mg

4%

Chromium 1.40ug

6%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 13.72ug

9%

Iron 0.70mg

4%

Magnesium 19.42mg

7%

Manganese 0.60mg

33%

Molybdenum 0.01mg

0%

Phosphorus 79.00mg

13%

Potassium 179.88mg

6%

Selenium 4.09ug

7%

Sodium 133.02mg

Zinc 0.55mg

7%

Vitamin A (RAE) 18.59ug

3%

Vitamin D 0.56ug

4%

Vitamin E 1.03mg

7%

Vitamin K 7.98ug

9%

Vitamin B1 0.05mg

4%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.59mg

11%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 30.08ug

8%

Vitamin B12 0.08ug

3%

Vitamin C 11.40mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie, basic sweet dough, egg-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie, basic sweet dough, egg-free

Fat 23%

Carbohydrates 68%

Protein 9%

Component Breakdown for Berry pie, basic sweet dough, egg-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(974.05kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.89g

15% of (249.48 g)

4% of (149.69 g)

13% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 44.22mg

4% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.42mg

7% of (280.00 mg)

Manganese 0.60mg

33% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.00mg

13% of (600.00 mg)

Potassium 179.88mg

6% of (3,100.00 mg)

Selenium 4.09ug

7% of (55.00 ug)

Sodium 133.02mg

9% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.59ug

3% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 7.98ug

9% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 30.08ug

8% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 11.40mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.89g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 232.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 728.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.85g

Oleic acid 1,742.77mg

Saturated fatty acids 2.11g

10% of maximum (22.18 g)

Palmitic acid 895.04mg

Stearic acid 0.54g

Sterols 38.69mg

Cholesterol 4.87mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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