Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Beetroot, baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot, baked Nutrition Facts
Serving Size: 656.00g
% Daily Value*
Loading...
Energy 108kcal (450 kj)
4%
Carbohydrates 7g
2%
Starch 0.14g
Sugars 7g **
Added Sugars 0g
Sucrose 6g
Maltose 0.02g
Fructose 0.67g
Galactose 0.02g
Glucose 0.28g
Fibre, total 2.28g
7%
Polyols 0g
Protein 1.28g
1%
Fat 8g
9%
Polyunsaturated fatty acids 2.74g
Monounsaturated fatty acids 4.26g
Saturated fatty acids 0.54g
Sterols 62mg
Cholesterol 0.32mg
Water 66g
3%
Alcohol 0g
Salt 940mg **
Calcium 13mg
1%
Chromium 1.26ug
4%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 0.25mg
3%
Magnesium 14mg
4%
Manganese 0.55mg
24%
Molybdenum 0.00mg
12%
Phosphorus 31mg
5%
Potassium 293mg
8%
Selenium 9ug
17%
Sodium 369mg
Zinc 0.24mg
2%
Vitamin A (RAE) 0.48ug
0%
Vitamin D 0ug
0%
Vitamin E 1.72mg
11%
Vitamin K 13ug
11%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.29mg
2%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 102ug
26%
Vitamin B12 0ug
0%
Vitamin C 1.93mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Beetroot, baked

The ratio of macro elements (protein, fat, carbs) in Beetroot, baked

Fat 67%
Carbohydrates 28%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, baked. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(450.10kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 7.29g
2% of (314.84 g)
Protein 1.28g
1% of (125.94 g)
Fat 7.67g
9% of (83.96 g)
Water 65.94g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 939.80mg
19% of maximum (5,000.00 mg)
Calcium 12.64mg
1% of (1,000.00 mg)
Chromium 1.26ug
4% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 23.68ug
16% of (150.00 ug)
Iron 0.25mg
3% of (8.00 mg)
Magnesium 14.14mg
4% of (350.00 mg)
Manganese 0.55mg
24% of (2.30 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 31.45mg
5% of (600.00 mg)
Potassium 293.24mg
8% of (3,500.00 mg)
Selenium 9.11ug
17% of (55.00 ug)
Sodium 368.84mg
25% of maximum (1,500.00 mg)
Zinc 0.24mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.48ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.72mg
11% of (15.00 mg)
Vitamin K 12.81ug
11% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.29mg
2% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 102.46ug
26% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.93mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.91 g)
Isoleucine 0.04g
3% of (1.24 g)
Leucine 0.06g
31% of (0.20 g)
Lysine 0.05g
2% of (2.47 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.02g
5% of (0.33 g)
Threonine 0.04g
3% of (1.30 g)
Valine 0.05g
3% of (1.56 g)
Alanine 0.05g
Arginine 0.04g
Asparagine -
Aspartic acid 0.10g
Cystine 0.02g
2% of (0.70 g)
Glutamic acid 0.38g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 7.15g
11% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.16g
Maltose 0.02g
Fructose 0.67g
Galactose 0.02g
Glucose 0.28g
Fibre, total 2.28g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.74g
Omega-3 0.74g
Alpha-linolenic acid 742.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.99g
Linoleic acid 1,994.44mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.26g
Oleic acid 4,115.68mg
Saturated fatty acids 0.54g
2% of maximum (27.99 g)
Palmitic acid 366.04mg
Stearic acid 0.12g
Sterols 62.15mg
Cholesterol 0.32mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more