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Nutrition Facts For Beetroot, baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Beetroot, baked Nutrition Label

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Beetroot, baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (530 kj)

6%

Carbohydrates 8.57g

3%

Starch 0.16g

Sugars 8.41g

Sucrose 7.24g

Maltose 0.02g

Fructose 0.79g

Galactose 0.02g

Glucose 0.33g

Fibre, total 2.68g

8%

Polyols 0.00g

Protein 1.51g

1%

Fat 9.03g

20%

Polyunsaturated fatty acids 3.23g

Monounsaturated fatty acids 5.02g

Saturated fatty acids 0.63g

Sterols 73.12mg

Cholesterol 0.38mg

Water 77.58g

3%

Alcohol 0.00g

Salt 1,105.65mg

Calcium 14.87mg

1%

Chromium 1.48ug

6%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 27.86ug

19%

Iron 0.29mg

2%

Magnesium 16.64mg

6%

Manganese 0.65mg

36%

Molybdenum 0.01mg

0%

Phosphorus 37.00mg

6%

Potassium 344.99mg

11%

Selenium 10.72ug

19%

Sodium 433.93mg

Zinc 0.29mg

4%

Vitamin A (RAE) 0.57ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.02mg

13%

Vitamin K 15.07ug

17%

Vitamin B1 0.03mg

2%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.34mg

2%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 120.54ug

30%

Vitamin B12 0.00ug

0%

Vitamin C 2.27mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Beetroot, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, baked

Fat 67%

Carbohydrates 28%

Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, baked. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Proline 3%

Arginine 3%

Phenylalanine 4%

Threonine 4%

Isoleucine 4%

Valine 5%

Lysine 5%

Serine 5%

Alanine 5%

Leucine 6%

Aspartic acid 10%

Glutamic acid 35%

Component Breakdown for Beetroot, baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(529.53kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.57g

3% of (249.48 g)

1% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,105.65mg

22% of maximum (5,000.00 mg)

Calcium 14.87mg

1% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.64mg

6% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 37.00mg

6% of (600.00 mg)

Potassium 344.99mg

11% of (3,100.00 mg)

Selenium 10.72ug

19% of (55.00 ug)

Sodium 433.93mg

29% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.57ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.02mg

13% of (15.00 mg)

Vitamin K 15.07ug

17% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.34mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 120.54ug

30% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.27mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

34% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.12g

Glutamic acid 0.45g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.68g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.23g

Omega-3 polyunsaturated fatty acids 0.87g

Alpha-linolenic acid 874.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.35g

Linoleic acid 2,346.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.02g

Oleic acid 4,841.98mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 430.63mg

Stearic acid 0.14g

Sterols 73.12mg

Cholesterol 0.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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