Beetroot, baked Nutrition Label

Beetroot, baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (530 kj)
4%
Carbohydrates 8.57g
2%
Sugars 8.41g
Starch 0.16g
Sucrose 7.24g
Maltose 0.02g
Fructose 0.79g
Galactose 0.02g
Glucose 0.33g
Protein 1.51g
1%
Fat 9.03g
12%
Fatty acids, total polyunsaturated 3.23g
Fatty acids, total monounsaturated cis 5.02g
Fatty acids, total saturated 0.63g
Cholesterol (gc) 0.38mg
Sterols 73.12mg
Iron 0.29mg
4%
Vitamin d 0.00ug
0%
Calcium 14.87mg
1%
Chromium 1.48ug
4%
Sodium 433.93mg
29%
Iodine 27.86ug
19%
Copper 0.07mg
0%
Salt 1,105.65mg
48%
Selenium 10.72ug
19%
Vitamin e alphatocopherol 2.02mg
13%
Zinc 0.29mg
3%
Vitamin c (ascorbic acid) 2.27mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.57ug
0%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.65mg
28%
Magnesium 16.64mg
4%
Potassium 344.99mg
11%
Fluoride 0.02mg
1%
Phosphorus 37.00mg
5%
Vitamin k 15.07ug
13%
Fibre, total 2.68g
1%
Fibre, dietary 2.68g
11%
Niacin equivalents, total 0.34mg
2%
Molybdenum 0.01mg
0%
Folate 120.54ug
30%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.58g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot, baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, baked

Fat 67%
Carbohydrates 28%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, baked. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown for Beetroot, baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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