Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Beetroot, also known as red beet, is a root vegetable that is typically deep red or purple in color and has a sweet, earthy flavor. It is a rich source of essential nutrients such as folate, manganese, and potassium, and is often consumed either raw, cooked, or pickled. Including beetroots in your diet can contribute to overall health and well-being.
Red beet, also known as beetroot, is a nutritious vegetable that offers various health benefits. It is a good source of dietary fiber, which supports digestive health and may help lower cholesterol levels. Red beet also contains nitrates, which have been associated with improved blood flow and lower blood pressure. Additionally, red beet is rich in vitamins and minerals, including folate, manganese, and potassium, which are important for overall health and wellness.
Beetroot, red beet is generally safe for consumption. However, some individuals may experience an increase in kidney stones if they consume large quantities of beetroot due to its high oxalate content. Additionally, people with sugar metabolism issues should monitor their intake as beetroot is relatively high in natural sugars.
It is recommended to consume around 1/2 to 1 cup of cooked beetroot per day to reap its nutritional benefits. However, individual dietary needs may vary, so it is advisable to consult with a healthcare professional or nutritionist for personalized recommendations.
Beetroots are known to cause allergic reactions in some individuals, particularly those with existing allergies to plants in the same family, such as carrots, parsnips, and celery. Symptoms of beetroot allergy may include itchiness in the mouth or throat, hives, or gastrointestinal discomfort. If you suspect you have a beetroot allergy, it's advisable to consult with a healthcare professional for a proper diagnosis and guidance on managing your condition.
The ratio of macro elements (protein, fat, carbs) in Beetroot, red beet
The ratio of amino acids in Beetroot, red beet. See full profile
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