Beetroot, red beet Nutrition Label

Beetroot, red beet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 44kcal (186 kj)
9%
Carbohydrates 8.00g
3%
Sugars 7.85g
Starch 0.15g
Sucrose 6.76g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.31g
Protein 1.40g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 17.10mg
Iron 0.25mg
1%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium 1.00ug
4%
Sodium 18.00mg
1%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 45.86mg
2%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.26mg
3%
Vitamin c (ascorbic acid) 3.03mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.58ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.60mg
33%
Magnesium 15.00mg
5%
Potassium 320.00mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 32.00mg
5%
Vitamin k 3.00ug
3%
Fibre, total 2.50g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents, total 0.35mg
3%
Molybdenum 0.01mg
0%
Folate 150.00ug
38%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Beetroot, red beet

What is BEETROOT, RED BEET?

Beetroot, also known as red beet, is a root vegetable that is typically deep red or purple in color and has a sweet, earthy flavor. It is a rich source of essential nutrients such as folate, manganese, and potassium, and is often consumed either raw, cooked, or pickled. Including beetroots in your diet can contribute to overall health and well-being.

What are the health benefits of red beet?

Red beet, also known as beetroot, is a nutritious vegetable that offers various health benefits. It is a good source of dietary fiber, which supports digestive health and may help lower cholesterol levels. Red beet also contains nitrates, which have been associated with improved blood flow and lower blood pressure. Additionally, red beet is rich in vitamins and minerals, including folate, manganese, and potassium, which are important for overall health and wellness.

BEETROOT, RED BEET Health Risks

Beetroot, red beet is generally safe for consumption. However, some individuals may experience an increase in kidney stones if they consume large quantities of beetroot due to its high oxalate content. Additionally, people with sugar metabolism issues should monitor their intake as beetroot is relatively high in natural sugars.

How much BEETROOT, RED BEET to eat per day?

It is recommended to consume around 1/2 to 1 cup of cooked beetroot per day to reap its nutritional benefits. However, individual dietary needs may vary, so it is advisable to consult with a healthcare professional or nutritionist for personalized recommendations.

BEETROOT, RED BEET Allergies

Beetroots are known to cause allergic reactions in some individuals, particularly those with existing allergies to plants in the same family, such as carrots, parsnips, and celery. Symptoms of beetroot allergy may include itchiness in the mouth or throat, hives, or gastrointestinal discomfort. If you suspect you have a beetroot allergy, it's advisable to consult with a healthcare professional for a proper diagnosis and guidance on managing your condition.

Beetroot, red beet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, red beet

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, red beet. See full profile

Methionine 1%
Cystine 2%
Tryptophan 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Arginine 3%
Proline 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown for Beetroot, red beet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.