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Nutrition Facts For Beetroot, red beet

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Beetroot, red beet Nutrition Label

Beetroot, red beet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (186 kj)
9%
Carbohydrates 8.00g
3%
Sugars 7.85g
Starch 0.15g
Sucrose 6.76g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.31g
Protein 1.40g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.10mg
Iron 0.25mg
1%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium 1.00ug
4%
Sodium 18.00mg
1%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 45.86mg
2%
Selenium 10.00ug
18%
Vitamin e 0.05mg
0%
Zinc 0.26mg
3%
Vitamin c 3.03mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.58ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.60mg
33%
Magnesium 15.00mg
5%
Potassium 320.00mg
14%
Fluoride 0.01mg
0%
Phosphorus 32.00mg
5%
Vitamin k 3.00ug
3%
Fibre, total 2.50g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 0.35mg
3%
Molybdenum 0.01mg
0%
Folate 150.00ug
38%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.20g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Beetroot, red beet

What is BEETROOT, RED BEET?

Beetroot, also known as red beet, is a root vegetable that is typically deep red or purple in color and has a sweet, earthy flavor. It is a rich source of essential nutrients such as folate, manganese, and potassium, and is often consumed either raw, cooked, or pickled. Including beetroots in your diet can contribute to overall health and well-being.

What are the health benefits of red beet?

Red beet, also known as beetroot, is a nutritious vegetable that offers various health benefits. It is a good source of dietary fiber, which supports digestive health and may help lower cholesterol levels. Red beet also contains nitrates, which have been associated with improved blood flow and lower blood pressure. Additionally, red beet is rich in vitamins and minerals, including folate, manganese, and potassium, which are important for overall health and wellness.

BEETROOT, RED BEET Health Risks

Beetroot, red beet is generally safe for consumption. However, some individuals may experience an increase in kidney stones if they consume large quantities of beetroot due to its high oxalate content. Additionally, people with sugar metabolism issues should monitor their intake as beetroot is relatively high in natural sugars.

How much BEETROOT, RED BEET to eat per day?

It is recommended to consume around 1/2 to 1 cup of cooked beetroot per day to reap its nutritional benefits. However, individual dietary needs may vary, so it is advisable to consult with a healthcare professional or nutritionist for personalized recommendations.

BEETROOT, RED BEET Allergies

Beetroots are known to cause allergic reactions in some individuals, particularly those with existing allergies to plants in the same family, such as carrots, parsnips, and celery. Symptoms of beetroot allergy may include itchiness in the mouth or throat, hives, or gastrointestinal discomfort. If you suspect you have a beetroot allergy, it's advisable to consult with a healthcare professional for a proper diagnosis and guidance on managing your condition.

Beetroot, red beet Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, red beet

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, red beet. See full profile

Methionine 1%
Cystine 2%
Tryptophan 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Arginine 3%
Proline 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown for Beetroot, red beet

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 44kcal
(186.10kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 8.00g
3% of (250.00 g)
Sugars 7.85g
Starch 0.15g
Sucrose 6.76g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.31g
Protein 1.40g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.10mg
Alcohol 0.00g
0% of (10 g)
Water 86.20g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 11.00mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 18.00mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 45.86mg
2% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.60mg
33% of (1.8 mg)
Magnesium 15.00mg
5% of (310 mg)
Potassium 320.00mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 32.00mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 3.03mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.58ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.00ug
3% of (90 ug)
Niacin equivalents 0.35mg
3% of (14 mg)
Folate 150.00ug
38% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.05g
3% of (1.4 g)
Isoleucine 0.05g
3% of (1.4 g)
Leucine 0.07g
2% of (3 g)
Lysine 0.06g
2% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.05g
4% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.06g
3% of (1.7 g)
Arginine 0.04g
Histidine 0.02g
2% of (1 g)
Alanine 0.06g
Aspartic acid 0.12g
Glutamic acid 0.43g
Glycine 0.03g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.50g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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