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Nutrition Facts For Beetroot, red beet
Beetroot, red beet Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Beetroot, red beet
What is beetroot, red beet?
Beetroot, also known as red beet, is a root vegetable that is typically deep red or purple in color and has a sweet, earthy flavor. It is a rich source of essential nutrients such as folate, manganese, and potassium, and is often consumed either raw, cooked, or pickled. Including beetroots in your diet can contribute to overall health and well-being.
What are the health benefits of red beet?
Red beet, also known as beetroot, is a nutritious vegetable that offers various health benefits. It is a good source of dietary fiber, which supports digestive health and may help lower cholesterol levels. Red beet also contains nitrates, which have been associated with improved blood flow and lower blood pressure. Additionally, red beet is rich in vitamins and minerals, including folate, manganese, and potassium, which are important for overall health and wellness.
Beetroot, red beet health risks
Beetroot, red beet is generally safe for consumption. However, some individuals may experience an increase in kidney stones if they consume large quantities of beetroot due to its high oxalate content. Additionally, people with sugar metabolism issues should monitor their intake as beetroot is relatively high in natural sugars.
How much beetroot, red beet to eat per day?
It is recommended to consume around 1/2 to 1 cup of cooked beetroot per day to reap its nutritional benefits. However, individual dietary needs may vary, so it is advisable to consult with a healthcare professional or nutritionist for personalized recommendations.
Beetroot, red beet allergies
Beetroots are known to cause allergic reactions in some individuals, particularly those with existing allergies to plants in the same family, such as carrots, parsnips, and celery. Symptoms of beetroot allergy may include itchiness in the mouth or throat, hives, or gastrointestinal discomfort. If you suspect you have a beetroot allergy, it's advisable to consult with a healthcare professional for a proper diagnosis and guidance on managing your condition.
Beetroot, red beet Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Beetroot, red beet
Protein Amino Acids Profile
The ratio of amino acids in Beetroot, red beet. See full profile
Component Breakdown for Beetroot, red beet
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