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Nutrition Facts For Beetroot, red beet

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Beetroot, red beet Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (186 kj)
2%
Carbohydrates 8g
3%
Starch 0.15g
Sugars 8g **
Added Sugars 0g
Sucrose 7g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.31g
Fibre, total 2.50g
7%
Polyols 0g
Protein 1.40g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 17mg
Cholesterol 0mg
Water 86g
4%
Alcohol 0g
Salt 46mg **
Calcium 11mg
1%
Chromium 1ug
4%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.25mg
1%
Magnesium 15mg
5%
Manganese 0.60mg
33%
Molybdenum 0.01mg
13%
Phosphorus 32mg
5%
Potassium 320mg
10%
Selenium 10ug
18%
Sodium 18mg
Zinc 0.26mg
3%
Vitamin A (RAE) 0.58ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 3ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.35mg
3%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 150ug
38%
Vitamin B12 0ug
0%
Vitamin C 3.03mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of red beet?

Red beet, also known as beetroot, is a nutritious vegetable that offers various health benefits. It is a good source of dietary fiber, which supports digestive health and may help lower cholesterol levels. Red beet also contains nitrates, which have been associated with improved blood flow and lower blood pressure. Additionally, red beet is rich in vitamins and minerals, including folate, manganese, and potassium, which are important for overall health and wellness.

Beetroot, red beet

The ratio of macro elements (protein, fat, carbs) in Beetroot, red beet

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, red beet. See full profile

Methionine 1%
Cystine 2%
Tryptophan 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Arginine 3%
Proline 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(186.10kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.00g
3% of (249.48 g)
Protein 1.40g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 86.20g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 45.86mg
1% of maximum (5,000.00 mg)
Calcium 11.00mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 15.00mg
5% of (280.00 mg)
Manganese 0.60mg
33% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 32.00mg
5% of (600.00 mg)
Potassium 320.00mg
10% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 18.00mg
1% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.58ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.35mg
3% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 150.00ug
38% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.03mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.07g
2% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
5% of (0.35 g)
Threonine 0.05g
3% of (1.40 g)
Valine 0.06g
3% of (1.68 g)
Alanine 0.06g
Arginine 0.04g
Asparagine -
Aspartic acid 0.12g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.43g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 7.85g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.76g
Maltose 0.02g
Fructose 0.74g
Galactose 0.02g
Glucose 0.31g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.02g
Alpha-linolenic acid 22.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 130.79mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 18.56mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 42.39mg
Stearic acid 0.00g
Sterols 17.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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