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Nutrition Facts For Basic plain sponge cake, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Basic plain sponge cake, bakery Energy Breakdown Basic plain sponge cake, bakery Nutrition Label Component Breakdown Basic plain sponge cake, bakery

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Basic plain sponge cake, bakery Nutrition Label

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Basic plain sponge cake, bakery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 284kcal (1,188 kj)

14%

Carbohydrates 52.21g

21%

Starch 19.90g

Sugars 32.31g

Sucrose 32.08g

Maltose 0.00g

Fructose 0.04g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.70g

2%

Polyols 0.00g

Protein 9.23g

6%

Fat 3.72g

8%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 1.37g

Saturated fatty acids 0.94g

Sterols 9.18mg

Cholesterol 135.36mg

Water 32.51g

1%

Alcohol 0.00g

Salt 574.52mg

Calcium 229.25mg

23%

Chromium 0.95ug

4%

Copper 0.06mg

0%

Fluoride 0.04mg

Iodine 19.30ug

13%

Iron 0.88mg

5%

Magnesium 9.29mg

3%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 213.70mg

36%

Potassium 138.27mg

4%

Selenium 13.96ug

25%

Sodium 225.48mg

Zinc 0.72mg

9%

Vitamin A (RAE) 88.73ug

13%

Vitamin D 0.82ug

5%

Vitamin E 0.77mg

5%

Vitamin K 0.49ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 1.72mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 24.20ug

6%

Vitamin B12 0.80ug

33%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Basic plain sponge cake, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basic plain sponge cake, bakery

Fat 12%

Carbohydrates 75%

Protein 13%

Component Breakdown for Basic plain sponge cake, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 284kcal
(1,187.66kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.21g

21% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 229.25mg

23% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

13% of (150.00 ug)

5% of (18.00 mg)

Magnesium 9.29mg

3% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 213.70mg

36% of (600.00 mg)

Potassium 138.27mg

4% of (3,100.00 mg)

Selenium 13.96ug

25% of (55.00 ug)

Sodium 225.48mg

15% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 88.73ug

13% of (700.00 ug)

Vitamin D 0.82ug

5% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 0.49ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 24.20ug

6% of (400.00 ug)

Vitamin B12 0.80ug

33% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

65% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.70g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 31.26mg

EPA fatty acid 0.00mg

DHA fatty acid 39.97mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 465.05mg

Arachidonic acid 48.83mg

Monounsaturated fatty acids 1.37g

Oleic acid 1,269.85mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 678.95mg

Stearic acid 0.24g

Cholesterol 135.36mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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