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Nutrition Facts For Bacon salad with egg and beans, without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bacon salad with egg and beans, without dressing Energy Breakdown Bacon salad with egg and beans, without dressing Nutrition Label Component Breakdown Bacon salad with egg and beans, without dressing

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Bacon salad with egg and beans, without dressing Nutrition Label

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Bacon salad with egg and beans, without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 96kcal (403 kj)

5%

Carbohydrates 2.40g

1%

Starch 0.50g

Sugars 1.90g

Sucrose 0.20g

Maltose 0.08g

Fructose 0.91g

Galactose 0.00g

Glucose 0.71g

Fibre, total 1.22g

3%

Polyols 0.00g

Protein 5.64g

4%

Fat 6.85g

15%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 2.88g

Saturated fatty acids 2.35g

Sterols 7.01mg

Cholesterol 84.10mg

Water 82.78g

3%

Alcohol 0.00g

Salt 440.23mg

Calcium 40.84mg

4%

Chromium 1.35ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 9.88ug

7%

Iron 0.84mg

5%

Magnesium 17.16mg

6%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 85.30mg

14%

Potassium 276.48mg

9%

Selenium 9.66ug

18%

Sodium 172.78mg

Zinc 0.78mg

10%

Vitamin A (RAE) 85.68ug

12%

Vitamin D 0.53ug

4%

Vitamin E 0.78mg

5%

Vitamin K 39.68ug

44%

Vitamin B1 0.10mg

9%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 1.93mg

14%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 42.10ug

11%

Vitamin B12 0.54ug

23%

Vitamin C 7.80mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bacon salad with egg and beans, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bacon salad with egg and beans, without dressing

Fat 66%

Carbohydrates 10%

Protein 24%

Component Breakdown for Bacon salad with egg and beans, without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 96kcal
(402.67kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.40g

1% of (249.48 g)

4% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 40.84mg

4% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.16mg

6% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.30mg

14% of (600.00 mg)

Potassium 276.48mg

9% of (3,100.00 mg)

Selenium 9.66ug

18% of (55.00 ug)

Sodium 172.78mg

12% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 85.68ug

12% of (700.00 ug)

Vitamin D 0.53ug

4% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 39.68ug

44% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.93mg

14% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 42.10ug

11% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 7.80mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.22g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 94.50mg

EPA fatty acid 0.00mg

DHA fatty acid 21.99mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 665.71mg

Arachidonic acid 37.32mg

Monounsaturated fatty acids 2.88g

Oleic acid 2,668.32mg

Saturated fatty acids 2.35g

11% of maximum (22.18 g)

Palmitic acid 1,475.13mg

Stearic acid 0.76g

Cholesterol 84.10mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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