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Nutrition Facts For Bacon salad with egg and beans, without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bacon salad with egg and beans, without dressing Nutrition Label

Bacon salad with egg and beans, without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 96kcal (403 kj)
5%
Carbohydrates 2.40g
1%
Starch 0.50g
Sugars 1.90g **
Sucrose 0.20g
Maltose 0.08g
Fructose 0.91g
Galactose 0g
Glucose 0.71g
Fibre, total 1.22g
3%
Polyols 0g
Protein 6g
4%
Fat 7g
15%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 2.88g
Saturated fatty acids 2.35g
Sterols 7mg
Cholesterol 84mg
Water 83g
3%
Alcohol 0g
Salt 440mg **
Calcium 41mg
4%
Chromium 1.35ug
5%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.84mg
5%
Magnesium 17mg
6%
Manganese 0.22mg
12%
Molybdenum 0.01mg
28%
Phosphorus 85mg
14%
Potassium 276mg
9%
Selenium 10ug
18%
Sodium 173mg
Zinc 0.78mg
10%
Vitamin A (RAE) 86ug
12%
Vitamin D 0.53ug
4%
Vitamin E 0.78mg
5%
Vitamin K 40ug
44%
Vitamin B1 0.10mg
9%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 1.93mg
14%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0.54ug
23%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Bacon salad with egg and beans, without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bacon salad with egg and beans, without dressing

Fat 66%
Carbohydrates 10%
Protein 24%

Component Breakdown for Bacon salad with egg and beans, without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 96kcal
(402.67kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.40g
1% of (249.48 g)
Protein 5.64g
4% of (149.69 g)
Fat 6.85g
15% of (44.35 g)
Water 82.78g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 440.23mg
9% of maximum (5,000.00 mg)
Calcium 40.84mg
4% of (1,000.00 mg)
Chromium 1.35ug
5% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.88ug
7% of (150.00 ug)
Iron 0.84mg
5% of (18.00 mg)
Magnesium 17.16mg
6% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 85.30mg
14% of (600.00 mg)
Potassium 276.48mg
9% of (3,100.00 mg)
Selenium 9.66ug
18% of (55.00 ug)
Sodium 172.78mg
12% of maximum (1,500.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 85.68ug
12% of (700.00 ug)
Vitamin D 0.53ug
4% of (15.00 ug)
Vitamin E 0.78mg
5% of (15.00 mg)
Vitamin K 39.68ug
44% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.93mg
14% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 42.10ug
11% of (400.00 ug)
Vitamin B12 0.54ug
23% of (2.40 ug)
Vitamin C 7.80mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.50g
Sugars 1.90g
4% of maximum (49.90 g)
Sucrose 0.20g
Maltose 0.08g
Fructose 0.91g
Galactose 0.00g
Glucose 0.71g
Fibre, total 1.22g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.12g
Alpha-linolenic acid 94.50mg
EPA fatty acid 0.00mg
DHA fatty acid 21.99mg
Omega-6 0.71g
Linoleic acid 665.71mg
Arachidonic acid 37.32mg
Monounsaturated fatty acids 2.88g
Oleic acid 2,668.32mg
Saturated fatty acids 2.35g
11% of maximum (22.18 g)
Palmitic acid 1,475.13mg
Stearic acid 0.76g
Sterols 7.01mg
Cholesterol 84.10mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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