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Nutrition Facts For Bean, green bean, string bean, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean, green bean, string bean, boiled without salt Energy Breakdown Bean, green bean, string bean, boiled without salt Nutrition Label Component Breakdown Bean, green bean, string bean, boiled without salt

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Bean, green bean, string bean, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (169 kj)

2%

Carbohydrates 5.40g

2%

Starch 1.87g

Sugars 3.53g

Sucrose 0.64g

Maltose 0.32g

Fructose 1.46g

Galactose -

Glucose 1.11g

Fibre, total 2.73g

8%

Polyols -

Protein 2.33g

2%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.07g

Sterols 13.98mg

Cholesterol 0.00mg

Water 89.36g

4%

Alcohol 0.00g

Salt 5.79mg

Calcium 54.55mg

5%

Chromium 0.57ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 1.14ug

1%

Iron 0.80mg

4%

Magnesium 25.00mg

9%

Manganese 0.28mg

16%

Molybdenum 0.02mg

0%

Phosphorus 45.50mg

8%

Potassium 363.64mg

12%

Selenium 2.84ug

5%

Sodium 2.27mg

Zinc 0.46mg

6%

Vitamin A (RAE) 16.60ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 53.41ug

59%

Vitamin B1 0.09mg

9%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.05mg

7%

Vitamin B6 0.11mg

8%

Folate 63.64ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 14.77mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bean, green bean, string bean, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean, green bean, string bean, boiled without salt

Fat 8%

Carbohydrates 64%

Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bean, green bean, string bean, boiled without salt. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Glycine 4%

Phenylalanine 5%

Isoleucine 5%

Proline 5%

Arginine 5%

Threonine 5%

Alanine 6%

Lysine 6%

Valine 6%

Serine 7%

Leucine 8%

Glutamic acid 13%

Aspartic acid 17%

Component Breakdown for Bean, green bean, string bean, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(169.48kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.40g

2% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 54.55mg

5% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 45.50mg

8% of (600.00 mg)

Potassium 363.64mg

12% of (3,100.00 mg)

Selenium 2.84ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.60ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 53.41ug

59% of (90.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.05mg

7% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.77mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.05g

43% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.02g

Threonine 0.07g

Aspartic acid 0.21g

Glutamic acid 0.15g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Fibre, total 2.73g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 115.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 82.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.66mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 59.90mg

Stearic acid 0.01g

Sterols 13.98mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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