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Nutrition Facts For Tuna pasta, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tuna pasta, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (582 kj)
7%
Carbohydrates 11g
4%
Starch 9g
Sugars 1.51g **
Sucrose 0.28g
Maltose 0g
Fructose 0.42g
Galactose 0g
Glucose 0.36g
Fibre, total 0.71g
2%
Polyols 0g
Protein 4.64g
3%
Fat 8g
19%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 2.77g
Saturated fatty acids 3.90g
Sterols 22mg
Cholesterol 41mg
Water 74g
3%
Alcohol 0g
Salt 974mg **
Calcium 40mg
4%
Chromium 1.90ug
8%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 27ug
18%
Iron 0.69mg
4%
Magnesium 10mg
4%
Manganese 0.12mg
7%
Molybdenum 0.01mg
16%
Phosphorus 64mg
11%
Potassium 123mg
4%
Selenium 10ug
17%
Sodium 382mg
Zinc 0.49mg
6%
Vitamin A (RAE) 95ug
14%
Vitamin D 0.45ug
3%
Vitamin E 0.74mg
5%
Vitamin K 6ug
7%
Vitamin B1 0.03mg
2%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 2.13mg
15%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.44ug
18%
Vitamin C 1.90mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Soy free

Tuna pasta, saarioinen, ready meal

The ratio of macro elements (protein, fat, carbs) in Tuna pasta, saarioinen, ready meal

Fat 55%
Carbohydrates 32%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 139kcal
(582.49kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.95g
4% of (249.48 g)
Protein 4.64g
3% of (149.69 g)
Fat 8.41g
19% of (44.35 g)
Water 74.07g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 973.78mg
19% of maximum (5,000.00 mg)
Calcium 39.55mg
4% of (1,000.00 mg)
Chromium 1.90ug
8% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.21ug
18% of (150.00 ug)
Iron 0.69mg
4% of (18.00 mg)
Magnesium 10.35mg
4% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 64.20mg
11% of (600.00 mg)
Potassium 123.36mg
4% of (3,100.00 mg)
Selenium 9.51ug
17% of (55.00 ug)
Sodium 382.17mg
25% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 95.26ug
14% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.74mg
5% of (15.00 mg)
Vitamin K 5.89ug
7% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.13mg
15% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.39ug
2% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 1.90mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.43g
Sugars 1.51g
3% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 0.36g
Fibre, total 0.71g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.24g
Alpha-linolenic acid 222.92mg
EPA fatty acid 1.40mg
DHA fatty acid 17.50mg
Omega-6 0.74g
Linoleic acid 718.37mg
Arachidonic acid 13.34mg
Monounsaturated fatty acids 2.77g
Oleic acid 2,568.35mg
Saturated fatty acids 3.90g
18% of maximum (22.18 g)
Palmitic acid 1,872.84mg
Stearic acid 0.77g
Sterols 22.29mg
Cholesterol 40.54mg
Trans fatty acids 0.14g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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