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Nutrition Facts For Tuna pasta, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tuna pasta, saarioinen, ready meal Energy Breakdown Tuna pasta, saarioinen, ready meal Nutrition Label Component Breakdown Tuna pasta, saarioinen, ready meal

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Tuna pasta, saarioinen, ready meal Nutrition Label

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Tuna pasta, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

7%

Carbohydrates 10.95g

4%

Starch 9.43g

Sugars 1.51g

Sucrose 0.28g

Maltose 0.00g

Fructose 0.42g

Galactose 0.00g

Glucose 0.36g

Fibre, total 0.71g

2%

Polyols 0.00g

Protein 4.64g

3%

Fat 8.41g

19%

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 2.77g

Saturated fatty acids 3.90g

Sterols 22.29mg

Cholesterol 40.54mg

Water 74.07g

3%

Alcohol 0.00g

Salt 973.78mg

Calcium 39.55mg

4%

Chromium 1.90ug

8%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 27.21ug

18%

Iron 0.69mg

4%

Magnesium 10.35mg

4%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 64.20mg

11%

Potassium 123.36mg

4%

Selenium 9.51ug

17%

Sodium 382.17mg

Zinc 0.49mg

6%

Vitamin A (RAE) 95.26ug

14%

Vitamin D 0.45ug

3%

Vitamin E 0.74mg

5%

Vitamin K 5.89ug

7%

Vitamin B1 0.03mg

2%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 2.13mg

15%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7.39ug

2%

Vitamin B12 0.44ug

18%

Vitamin C 1.90mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Tuna pasta, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tuna pasta, saarioinen, ready meal

Fat 55%

Carbohydrates 32%

Protein 13%

Component Breakdown for Tuna pasta, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.49kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.95g

4% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 39.55mg

4% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 10.35mg

4% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 64.20mg

11% of (600.00 mg)

Potassium 123.36mg

4% of (3,100.00 mg)

Selenium 9.51ug

17% of (55.00 ug)

Sodium 382.17mg

25% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 95.26ug

14% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 5.89ug

7% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.13mg

15% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.39ug

2% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.90mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.71g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.01g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 222.92mg

EPA fatty acid 1.40mg

DHA fatty acid 17.50mg

Omega-6 polyunsaturated fatty acids 0.74g

Linoleic acid 718.37mg

Arachidonic acid 13.34mg

Monounsaturated fatty acids 2.77g

Oleic acid 2,568.35mg

Saturated fatty acids 3.90g

18% of maximum (22.18 g)

Palmitic acid 1,872.84mg

Stearic acid 0.77g

Sterols 22.29mg

Cholesterol 40.54mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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