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Nutrition Facts For Tuna pasta, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tuna pasta, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

7%

Carbohydrates, net 11g

5%

Starch 9g

Sugars 1.51g **

Added Sugars 0g

Sucrose 0.28g

Maltose 0g

Fructose 0.42g

Galactose 0g

Glucose 0.36g

Fibre, total 0.71g

2%

Polyols 0g

Protein 4.64g

3%

Fat 8g

19%

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 2.77g

Saturated fatty acids 3.90g

Sterols 22mg

Cholesterol 41mg

Water 74g

3%

Alcohol 0g

Salt 974mg **

Calcium 40mg

4%

Chromium 1.90ug

8%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 27ug

18%

Iron 0.69mg

4%

Magnesium 10mg

4%

Manganese 0.12mg

7%

Molybdenum 0.01mg

16%

Phosphorus 64mg

11%

Potassium 123mg

4%

Selenium 10ug

17%

Sodium 382mg

Zinc 0.49mg

6%

Vitamin A (RAE) 95ug

14%

Vitamin D 0.45ug

3%

Vitamin E 0.74mg

5%

Vitamin K 6ug

7%

Vitamin B1 0.03mg

2%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 2.13mg

15%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.44ug

18%

Vitamin C 1.90mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Soy free

Tuna pasta, saarioinen, ready meal

The ratio of macro elements (protein, fat, carbs) in Tuna pasta, saarioinen, ready meal

Fat 55%

Carbohydrates, net 32%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.49kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 10.95g

5% of (231.98 g)

3% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 39.55mg

4% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

4% of (18.00 mg)

Magnesium 10.35mg

4% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 64.20mg

11% of (600.00 mg)

Potassium 123.36mg

4% of (3,100.00 mg)

Selenium 9.51ug

17% of (55.00 ug)

Sodium 382.17mg

25% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 95.26ug

14% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 5.89ug

7% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.13mg

15% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.39ug

2% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 1.90mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.71g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.01g

Alpha-linolenic acid 222.92mg

EPA fatty acid 1.40mg

DHA fatty acid 17.50mg

Linoleic acid 718.37mg

Arachidonic acid 13.34mg

Monounsaturated fatty acids 2.77g

Oleic acid 2,568.35mg

Saturated fatty acids 3.90g

18% of maximum (22.18 g)

Palmitic acid 1,872.84mg

Stearic acid 0.77g

Sterols 22.29mg

Cholesterol 40.54mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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