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Tikka masala, uncle ben's Calories and nutrition facts · Savoury sauces

109 kcal per decilitre (100 g)

Carbs: 9 g
Fibre: 1.1 g
Sugars: 6.1 g
Protein: 1.3 g
Fat: 7.2 g

Where the calories come from

Protein 5% Carbs 34% Fat 61%

Tikka masala, uncle ben's has 109 kcal per decilitre (100 g), with 9 g carbs, 1.1 g fibre, 1.3 g protein and 7.2 g fat. 100 g has 109 kcal.

Share of your daily needs in one decilitre

Vitamin E 26%

How much is too much

About 383 g of tikka masala, uncle ben's a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.8 × decilitre (100 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low gluten Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know tikka masala, uncle ben's in Nutriely

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Nutrients in tikka masala, uncle ben's

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 109 kcal (456 kJ)

5% of daily
Carbohydrates, net 9g

3% of daily
Protein 1.31g

2% of daily
Fat 7g

11% of daily
Water 80g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 39µg

6% of daily
Vitamin A (Retinol) 11µg
Vitamin D 0.01µg

0% of daily
Vitamin E 2.88mg

26% of daily
Vitamin K 2.73µg

4% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.07mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.63mg

5% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 8µg

2% of daily
Vitamin B12 0.06µg

2% of daily
Vitamin C 7mg

7% of daily

Minerals

Salt 1,330mg

27% of max
Calcium 42mg

4% of daily
Chromium 0.50µg

2% of daily
Copper 0.04mg

3% of daily
Fluoride 0.01mg
Iodine 4.10µg

3% of daily
Iron 0.24mg

2% of daily
Magnesium 11mg

4% of daily
Manganese 0.11mg

4% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 44mg

8% of daily
Potassium 170mg

5% of daily
Selenium 0.81µg

1% of daily
Sodium 522mg

26% of max
Zinc 0.20mg

2% of daily

Carbohydrates

Starch 2.62g
Sugars 6g

12% of max
Added Sugars 0g

0% of max
Sucrose 3.30g
Maltose 0g
Fructose 0.94g
Galactose 0g
Glucose 0.67g
Fibre, total 1.10g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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