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Nutrition Facts For Tikka masala, uncle ben's

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Tikka masala, uncle ben's Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (456 kj)

5%

Carbohydrates 9g

4%

Starch 2.62g

Sugars 6g **

Added Sugars 0g

Sucrose 3.30g

Maltose 0g

Fructose 0.94g

Galactose 0g

Glucose 0.67g

Fibre, total 1.10g

3%

Polyols 0g

Protein 1.31g

1%

Fat 7g

16%

Polyunsaturated fatty acids 2.67g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 2.78g

Sterols 19mg

Cholesterol 3.67mg

Water 80g

3%

Alcohol 0g

Salt 1,330mg **

Calcium 42mg

4%

Chromium 0.50ug

2%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 4.10ug

3%

Iron 0.24mg

1%

Magnesium 11mg

4%

Manganese 0.11mg

6%

Molybdenum 0.01mg

14%

Phosphorus 44mg

7%

Potassium 170mg

5%

Selenium 0.81ug

1%

Sodium 522mg

Zinc 0.20mg

2%

Vitamin A (RAE) 39ug

6%

Vitamin D 0.01ug

0%

Vitamin E 2.88mg

19%

Vitamin K 2.73ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.63mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.06ug

3%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low gluten

Soy free

Tikka masala, uncle ben's

The ratio of macro elements (protein, fat, carbs) in Tikka masala, uncle ben's

Fat 61%

Carbohydrates 34%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(455.64kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.04g

4% of (249.48 g)

1% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,329.59mg

27% of maximum (5,000.00 mg)

Calcium 41.69mg

4% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.86mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 44.20mg

7% of (600.00 mg)

Potassium 170.11mg

5% of (3,100.00 mg)

Selenium 0.81ug

1% of (55.00 ug)

Sodium 521.82mg

35% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.81ug

6% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 2.88mg

19% of (15.00 mg)

Vitamin K 2.73ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 7.77ug

2% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 6.89mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.67g

Alpha-linolenic acid 27.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,627.02mg

Arachidonic acid 0.03mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,232.73mg

Saturated fatty acids 2.78g

13% of maximum (22.18 g)

Palmitic acid 832.42mg

Stearic acid 0.38g

Sterols 19.34mg

Cholesterol 3.67mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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