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Nutrition Facts For Soya mince, white or dark, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soya mince, white or dark, boiled without salt Energy Breakdown Soya mince, white or dark, boiled without salt Nutrition Label Component Breakdown Soya mince, white or dark, boiled without salt

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Soya mince, white or dark, boiled without salt Nutrition Label

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Soya mince, white or dark, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 128kcal (533 kj)

6%

Carbohydrates 7.96g

3%

Starch 4.91g

Sugars 3.05g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 5.72g

16%

Polyols 0.00g

Protein 18.75g

13%

Fat 0.91g

2%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.10g

Sterols 0.00mg

Cholesterol 0.00mg

Water 56.25g

2%

Alcohol 0.00g

Salt 4.88mg

Calcium 95.30mg

10%

Chromium -

0%

Copper 0.76mg

0%

Fluoride 0.01mg

Iodine -

0%

Iron 5.22mg

29%

Magnesium 116.61mg

42%

Manganese 1.45mg

80%

Molybdenum -

0%

Phosphorus 267.10mg

45%

Potassium 948.85mg

31%

Selenium 1.30ug

2%

Sodium 1.92mg

Zinc 1.93mg

24%

Vitamin A (RAE) 0.68ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.20mg

18%

Vitamin B2 0.08mg

7%

Niacin equivalents 4.11mg

29%

Vitamin B6 0.26mg

20%

Folate 80.82ug

20%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Soya mince, white or dark, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince, white or dark, boiled without salt

Fat 7%

Carbohydrates 28%

Protein 65%

Component Breakdown for Soya mince, white or dark, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 128kcal
(533.47kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.96g

3% of (249.48 g)

13% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 95.30mg

10% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

29% of (18.00 mg)

Magnesium 116.61mg

42% of (280.00 mg)

Manganese 1.45mg

80% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 267.10mg

45% of (600.00 mg)

Potassium 948.85mg

31% of (3,100.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.68ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 4.11mg

29% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

20% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.72g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 350.96mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 153.95mg

Saturated fatty acids 0.10g

0% of maximum (22.18 g)

Palmitic acid 74.69mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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