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Nutrition Facts For Soya mince, white or dark, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Soya mince, white or dark, boiled without salt Nutrition Label

Soya mince, white or dark, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (453 kj)
5%
Carbohydrates 7g
3%
Starch 4.17g
Sugars 2.59g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 4.86g
14%
Polyols 0g
Protein 16g
11%
Fat 0.77g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.09g
Sterols 0mg
Cholesterol 0mg
Water 48g
2%
Alcohol 0g
Salt 4.15mg **
Calcium 81mg
8%
Chromium -
0%
Copper 0.65mg
72%
Fluoride 0.01mg
Iodine -
0%
Iron 4.44mg
25%
Magnesium 99mg
35%
Manganese 1.23mg
68%
Molybdenum -
0%
Phosphorus 227mg
38%
Potassium 807mg
26%
Selenium 1.10ug
2%
Sodium 1.63mg
Zinc 1.64mg
20%
Vitamin A (RAE) 0.58ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0.17mg
15%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 3.50mg
25%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Soya mince, white or dark, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince, white or dark, boiled without salt

Fat 7%
Carbohydrates 28%
Protein 65%

Component Breakdown for Soya mince, white or dark, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(453.45kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.77g
3% of (249.48 g)
Protein 15.94g
11% of (149.69 g)
Fat 0.77g
2% of (44.35 g)
Water 47.81g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.15mg
0% of maximum (5,000.00 mg)
Calcium 81.01mg
8% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.65mg
72% of (0.90 mg)
Fluoride 0.01mg
Iodine -
0% of (150.00 ug)
Iron 4.44mg
25% of (18.00 mg)
Magnesium 99.11mg
35% of (280.00 mg)
Manganese 1.23mg
68% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 227.04mg
38% of (600.00 mg)
Potassium 806.52mg
26% of (3,100.00 mg)
Selenium 1.10ug
2% of (55.00 ug)
Sodium 1.63mg
0% of maximum (1,500.00 mg)
Zinc 1.64mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.58ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.50mg
25% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 68.70ug
17% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.17g
Sugars 2.59g
5% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 4.86g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.01g
Alpha-linolenic acid 7.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.33g
Linoleic acid 298.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.13g
Oleic acid 130.86mg
Saturated fatty acids 0.09g
0% of maximum (22.18 g)
Palmitic acid 63.48mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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