Soya mince, white or dark, boiled without salt Nutrition Label

Soya mince, white or dark, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (533 kj)
27%
Carbohydrates 7.96g
3%
Sugars 3.05g
Starch 4.91g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 18.75g
15%
Fat 0.91g
2%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.16g
Fatty acids, total saturated 0.10g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 5.22mg
29%
Vitamin d 0.00ug
0%
Calcium 95.30mg
10%
Chromium -
0%
Sodium 1.92mg
0%
Iodine -
0%
Copper 0.76mg
0%
Salt 4.88mg
0%
Selenium 1.30ug
2%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 1.93mg
24%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.68ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 1.45mg
80%
Magnesium 116.61mg
38%
Potassium 948.85mg
41%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 267.10mg
38%
Vitamin k 0.00ug
0%
Fibre, total 5.72g
1%
Fibre, dietary 5.37g
21%
Niacin equivalents, total 4.11mg
29%
Molybdenum -
0%
Folate 80.82ug
20%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Soya mince, white or dark, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince, white or dark, boiled without salt

Fat 7%
Carbohydrates 28%
Protein 65%

Component Breakdown for Soya mince, white or dark, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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