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Nutrition Facts For Soya mince, white or dark

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soya mince, white or dark Nutrition Label

Soya mince, white or dark Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,400 kj)
21%
Carbohydrates 20.89g
9%
Starch 12.89g
Sugars 8.00g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 15.00g
43%
Polyols 0.00g
Protein 49.20g
81%
Fat 2.39g
4%
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 0.27g
Sterols -
Cholesterol 0.00mg
Water 6.94g
0%
Alcohol 0.00g
Salt 7.64mg **
Calcium 244.00mg
24%
Chromium -
0%
Copper 2.00mg
222%
Fluoride -
Iodine -
0%
Iron 13.70mg
76%
Magnesium 306.00mg
109%
Manganese 3.80mg
211%
Molybdenum -
0%
Phosphorus 701.00mg
117%
Potassium 2,490.00mg
80%
Selenium 3.30ug
6%
Sodium 3.00mg
Zinc 5.06mg
63%
Vitamin A (RAE) 1.99ug
0%
Vitamin D 0.00ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.69mg
63%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 13.49mg
96%
Vitamin B6 0.69mg
53%
Vitamin B9 (Folate) 303.00ug
76%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Soya mince, white or dark

What is soya mince, white or dark?

Soya mince, also known as textured vegetable protein (TVP), is a meat substitute made from defatted soy flour. It comes in two forms: white soya mince, which is made from light-colored soybeans, and dark soya mince, which is made from dark-colored soybeans. Both types are excellent sources of plant-based protein and are commonly used as a meat alternative in vegetarian and vegan dishes.

What are the health benefits of soya mince, white or dark?

Soya mince, whether white or dark, is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is also high in fiber and low in saturated fat, which may help with weight management and heart health. Additionally, soya mince contains important nutrients such as iron, calcium, and potassium, which are essential for overall health and well-being.

What are the health risks of soya mince, white or dark?

Soya mince, whether white or dark, is generally considered safe for consumption. However, some individuals may have allergies to soy products. Additionally, highly processed soy products may contain additives or preservatives which some people may want to limit in their diets. As with any food, moderation and varied consumption are key to a balanced diet.

How much soya mince, white or dark to eat per day?

The recommended serving size for soya mince, white or dark, can vary depending on individual needs, but a typical serving is around 1/2 to 1 cup per day. It's important to consider overall protein intake and dietary needs when determining portion sizes of soya mince. Consulting with a registered dietitian can help determine the appropriate amount for your specific dietary requirements.

Soya mince, white or dark allergies

Soya mince, whether white or dark, is commonly made from soy protein and is a vegetarian meat substitute. Individuals with soy allergies should avoid soya mince as it can trigger allergic reactions, such as hives, swelling, and digestive issues. It's important for those with soy allergies to carefully read food labels and look for alternative protein sources.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Soya mince, white or dark Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince, white or dark

Fat 7%
Carbohydrates 28%
Protein 65%

Component Breakdown for Soya mince, white or dark

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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