Soya mince, white or dark Nutrition Label

Soya mince, white or dark Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,400 kj)
70%
Carbohydrates 20.89g
8%
Sugars 8.00g
Starch 12.89g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 49.20g
39%
Fat 2.39g
4%
Fatty acids, total polyunsaturated 1.05g
Fatty acids, total monounsaturated cis 0.41g
Fatty acids, total saturated 0.27g
Cholesterol (gc) 0.00mg
Sterols -
Iron 13.70mg
76%
Vitamin d 0.00ug
0%
Calcium 244.00mg
24%
Chromium -
0%
Sodium 3.00mg
0%
Iodine -
0%
Copper 2.00mg
0%
Salt 7.64mg
0%
Selenium 3.30ug
6%
Vitamin e alphatocopherol -
0%
Zinc 5.06mg
63%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.99ug
0%
Thiamin (vitamin b1) 0.69mg
63%
Riboflavine (vitamin b2) 0.25mg
23%
Vitamin b6 pyridoxine (hydrochloride) 0.69mg
53%
Manganese 3.80mg
211%
Magnesium 306.00mg
99%
Potassium 2,490.00mg
108%
Fluoride -
0%
Phosphorus 701.00mg
100%
Vitamin k -
0%
Fibre, total 15.00g
4%
Fibre, dietary 14.10g
56%
Niacin equivalents, total 13.49mg
96%
Molybdenum -
0%
Folate 303.00ug
76%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.94g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soya mince, white or dark

What is SOYA MINCE, WHITE OR DARK?

Soya mince, also known as textured vegetable protein (TVP), is a meat substitute made from defatted soy flour. It comes in two forms: white soya mince, which is made from light-colored soybeans, and dark soya mince, which is made from dark-colored soybeans. Both types are excellent sources of plant-based protein and are commonly used as a meat alternative in vegetarian and vegan dishes.

What are the health benefits of soya mince, white or dark?

Soya mince, whether white or dark, is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is also high in fiber and low in saturated fat, which may help with weight management and heart health. Additionally, soya mince contains important nutrients such as iron, calcium, and potassium, which are essential for overall health and well-being.

What are the health risks of soya mince, white or dark?

Soya mince, whether white or dark, is generally considered safe for consumption. However, some individuals may have allergies to soy products. Additionally, highly processed soy products may contain additives or preservatives which some people may want to limit in their diets. As with any food, moderation and varied consumption are key to a balanced diet.

How much SOYA MINCE, WHITE OR DARK to eat per day?

The recommended serving size for soya mince, white or dark, can vary depending on individual needs, but a typical serving is around 1/2 to 1 cup per day. It's important to consider overall protein intake and dietary needs when determining portion sizes of soya mince. Consulting with a registered dietitian can help determine the appropriate amount for your specific dietary requirements.

SOYA MINCE, WHITE OR DARK Allergies

Soya mince, whether white or dark, is commonly made from soy protein and is a vegetarian meat substitute. Individuals with soy allergies should avoid soya mince as it can trigger allergic reactions, such as hives, swelling, and digestive issues. It's important for those with soy allergies to carefully read food labels and look for alternative protein sources.

Soya mince, white or dark Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya mince, white or dark

Fat 7%
Carbohydrates 28%
Protein 65%

Component Breakdown for Soya mince, white or dark

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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