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Catalog -> Vegetable dishes -> Mushroom

Nutrition Facts For Shiitake mushrooms, raw

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Shiitake mushrooms, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (141 kj)

2%

Carbohydrates, net 4.29g

2%

Starch -

Sugars 2.38g **

Added Sugars -

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 2.38g

Fibre, total 2.50g

7%

Polyols -

Protein 2.24g

1%

Fat 0.49g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 90g

4%

Alcohol -

Salt -

Calcium 2mg

0%

Chromium -

0%

Copper 0.14mg

16%

Fluoride -

Iodine -

0%

Iron 0.41mg

2%

Magnesium 20mg

7%

Manganese 0.23mg

13%

Molybdenum -

0%

Phosphorus 112mg

19%

Potassium 304mg

10%

Selenium 6ug

10%

Sodium 9mg

Zinc 1.03mg

13%

Vitamin A (RAE) -

0%

Vitamin D 0.40ug

3%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.02mg

1%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 3.88mg

28%

Vitamin B6 0.29mg

23%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 -

0%

Vitamin C -

0%

Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Shiitake mushrooms, raw

The ratio of macro elements (protein, fat, carbs) in Shiitake mushrooms, raw

Protein 29%

Fat 14%

Carbohydrates, net 56%

Protein Amino Acids Profile

The ratio of amino acids in Shiitake mushrooms, raw. See full profile

Tryptophan 0%

Cystine 1%

Methionine 1%

Histidine 2%

Tyrosine 3%

Proline 4%

Isoleucine 4%

Phenylalanine 4%

Threonine 5%

Lysine 5%

Valine 5%

Glycine 5%

Serine 5%

Arginine 6%

Alanine 6%

Leucine 7%

Aspartic acid 11%

Glutamic acid 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(141.00kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 4.29g

2% of (231.98 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 112.00mg

19% of (600.00 mg)

Potassium 304.00mg

10% of (3,100.00 mg)

Selenium 5.70ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.88mg

28% of (14.00 mg)

Vitamin B6 0.29mg

23% of (1.30 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Vitamin A (Retinol) -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.11g

Methionine 0.03g

Phenylalanine 0.11g

Tryptophan 0.01g

Threonine 0.13g

10% of (1.40 g)

Aspartic acid 0.30g

Glutamic acid 0.68g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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