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Nutrition Facts For Shiitake mushrooms, raw

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Shiitake mushrooms, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
2%
Carbohydrates, net 4.29g
2%
Starch -
Sugars 2.38g **
Added Sugars -
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 2.38g
Fibre, total 2.50g
7%
Polyols -
Protein 2.24g
4%
Fat 0.49g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol -
Water 90g
5%
Alcohol -
Salt -
Calcium 2mg
0%
Chromium -
0%
Copper 0.14mg
16%
Fluoride -
Iodine -
0%
Iron 0.41mg
2%
Magnesium 20mg
7%
Manganese 0.23mg
13%
Molybdenum -
0%
Phosphorus 112mg
19%
Potassium 304mg
10%
Selenium 6ug
10%
Sodium 9mg
Zinc 1.03mg
13%
Vitamin A (RAE) -
0%
Vitamin D 0.40ug
3%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 3.88mg
28%
Vitamin B6 0.29mg
23%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 -
0%
Vitamin C -
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Shiitake mushrooms, raw

The ratio of macro elements (protein, fat, carbs) in Shiitake mushrooms, raw

Protein 29%
Fat 14%
Carbohydrates, net 56%

Protein Amino Acids Profile

The ratio of amino acids in Shiitake mushrooms, raw. See full profile

Tryptophan 0%
Cystine 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Proline 4%
Isoleucine 4%
Phenylalanine 4%
Threonine 5%
Lysine 5%
Valine 5%
Glycine 5%
Serine 5%
Arginine 6%
Alanine 6%
Leucine 7%
Aspartic acid 11%
Glutamic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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