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Nutrition Facts For Shiitake mushroom

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Shiitake mushroom Nutrition Label

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Shiitake mushroom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (111 kj)

Carbohydrates 2.50g

Starch 0.00g

Sugars 2.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 2.50g

Fibre, total 3.30g

Polyols -

Protein 1.80g

Fat 0.31g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Sterols 57.00mg

Cholesterol 0.00mg

Water 91.60g

Alcohol 0.00g

Salt 2.80mg

Calcium 0.40mg

Chromium -

Copper 0.04mg

Fluoride -

Iodine 3.00ug

Iron 0.28mg

Magnesium 13.00mg

Manganese 0.17mg

10%

Molybdenum -

Phosphorus 73.00mg

12%

Potassium 224.00mg

Selenium 0.33ug

Sodium 1.10mg

Zinc 0.77mg

10%

Vitamin A (RAE) 0.00ug

Vitamin D 0.10ug

Vitamin E 0.00mg

Vitamin K -

Vitamin B1 0.05mg

Vitamin B2 0.15mg

14%

Niacin equivalents 2.60mg

19%

Vitamin B6 0.29mg

23%

Folate 25.00ug

Vitamin B12 0.07ug

Vitamin C 2.10mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Shiitake mushroom

What is SHIITAKE MUSHROOM?

Shiitake mushrooms are a type of edible mushrooms with a distinctive savory flavor and meaty texture. They are commonly used in Asian cuisine and are known for their potential health benefits, including being a good source of B vitamins, minerals, and antioxidants.

What are the health benefits of shiitake mushrooms?

Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, which can contribute to various health benefits. They are a good source of copper, which is essential for the production of red blood cells and maintaining a healthy immune system. Additionally, they contain a compound called lentinan, which has been studied for its potential immune-boosting and anti-cancer effects. Shiitake mushrooms also provide vitamins B and D, as well as other nutrients that support overall health.

SHIITAKE MUSHROOM Health Risks

Shiitake mushrooms are generally safe for consumption, but in some cases, individuals may experience an allergic reaction. Additionally, consuming raw shiitake mushrooms can potentially lead to digestive discomfort. It's important to cook shiitake mushrooms thoroughly to reduce any associated health risks.

How much shiitake mushroom should I eat per day?

It is recommended to consume about 3-5 grams of dried shiitake mushrooms, which is roughly equivalent to 1-2 fresh mushrooms, per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount for you.

SHIITAKE MUSHROOM Allergies

Shiitake mushrooms may cause allergic reactions in some individuals, especially those who are allergic to other types of mushrooms. Symptoms of a shiitake mushroom allergy can include skin rashes, digestive issues, and in severe cases, anaphylaxis. If you suspect you may be allergic to shiitake mushrooms, it's best to consult with a healthcare professional for proper diagnosis and to determine whether you should avoid consuming them.