Shiitake mushroom Nutrition Label

Shiitake mushroom Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 27kcal (111 kj)
6%
Carbohydrates 2.50g
1%
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 2.50g
Protein 1.80g
1%
Fat 0.31g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 57.00mg
Iron 0.28mg
2%
Vitamin d 0.10ug
1%
Calcium 0.40mg
0%
Chromium -
0%
Sodium 1.10mg
0%
Iodine 3.00ug
2%
Copper 0.04mg
0%
Salt 2.80mg
0%
Selenium 0.33ug
1%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.77mg
10%
Vitamin c (ascorbic acid) 2.10mg
3%
Vitamin b-12 (cobalamin) 0.07ug
3%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.29mg
23%
Manganese 0.17mg
10%
Magnesium 13.00mg
4%
Potassium 224.00mg
10%
Fluoride (fluerine) -
0%
Phosphorus 73.00mg
10%
Vitamin k -
0%
Fibre, total 3.30g
1%
Fibre, dietary -
0%
Niacin equivalents, total 2.60mg
19%
Molybdenum -
0%
Folate 25.00ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 91.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Shiitake mushroom

What is SHIITAKE MUSHROOM?

Shiitake mushrooms are a type of edible mushrooms with a distinctive savory flavor and meaty texture. They are commonly used in Asian cuisine and are known for their potential health benefits, including being a good source of B vitamins, minerals, and antioxidants.

What are the health benefits of shiitake mushrooms?

Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, which can contribute to various health benefits. They are a good source of copper, which is essential for the production of red blood cells and maintaining a healthy immune system. Additionally, they contain a compound called lentinan, which has been studied for its potential immune-boosting and anti-cancer effects. Shiitake mushrooms also provide vitamins B and D, as well as other nutrients that support overall health.

SHIITAKE MUSHROOM Health Risks

Shiitake mushrooms are generally safe for consumption, but in some cases, individuals may experience an allergic reaction. Additionally, consuming raw shiitake mushrooms can potentially lead to digestive discomfort. It's important to cook shiitake mushrooms thoroughly to reduce any associated health risks.

How much shiitake mushroom should I eat per day?

It is recommended to consume about 3-5 grams of dried shiitake mushrooms, which is roughly equivalent to 1-2 fresh mushrooms, per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount for you.

SHIITAKE MUSHROOM Allergies

Shiitake mushrooms may cause allergic reactions in some individuals, especially those who are allergic to other types of mushrooms. Symptoms of a shiitake mushroom allergy can include skin rashes, digestive issues, and in severe cases, anaphylaxis. If you suspect you may be allergic to shiitake mushrooms, it's best to consult with a healthcare professional for proper diagnosis and to determine whether you should avoid consuming them.

Shiitake mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shiitake mushroom

Fat 14%
Carbohydrates 50%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Shiitake mushroom. See full profile

Tryptophan 0%
Cystine 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Lysine 5%
Glycine 5%
Valine 5%
Serine 5%
Arginine 6%
Alanine 6%
Leucine 7%
Aspartic acid 11%
Glutamic acid 25%

Component Breakdown for Shiitake mushroom

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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