Catalog -> Vegetable dishes -> Mushroom dishes
Nutrition Facts For Shiitake mushroom
Shiitake mushroom Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Shiitake mushroom
What is shiitake mushroom?
Shiitake mushrooms are a type of edible mushrooms with a distinctive savory flavor and meaty texture. They are commonly used in Asian cuisine and are known for their potential health benefits, including being a good source of B vitamins, minerals, and antioxidants.
What are the health benefits of shiitake mushrooms?
Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, which can contribute to various health benefits. They are a good source of copper, which is essential for the production of red blood cells and maintaining a healthy immune system. Additionally, they contain a compound called lentinan, which has been studied for its potential immune-boosting and anti-cancer effects. Shiitake mushrooms also provide vitamins B and D, as well as other nutrients that support overall health.
Shiitake mushroom health risks
Shiitake mushrooms are generally safe for consumption, but in some cases, individuals may experience an allergic reaction. Additionally, consuming raw shiitake mushrooms can potentially lead to digestive discomfort. It's important to cook shiitake mushrooms thoroughly to reduce any associated health risks.
How much shiitake mushroom should i eat per day?
It is recommended to consume about 3-5 grams of dried shiitake mushrooms, which is roughly equivalent to 1-2 fresh mushrooms, per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount for you.
Shiitake mushroom allergies
Shiitake mushrooms may cause allergic reactions in some individuals, especially those who are allergic to other types of mushrooms. Symptoms of a shiitake mushroom allergy can include skin rashes, digestive issues, and in severe cases, anaphylaxis. If you suspect you may be allergic to shiitake mushrooms, it's best to consult with a healthcare professional for proper diagnosis and to determine whether you should avoid consuming them.
Food Preferences
Shiitake mushroom Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Shiitake mushroom
Protein Amino Acids Profile
The ratio of amino acids in Shiitake mushroom. See full profile
Component Breakdown for Shiitake mushroom
Try Nutriely for free.
Download our app and start your free trial with all premium features included.