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Nutrition Facts For Shiitake mushroom

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Shiitake mushroom Nutrition Label

Shiitake mushroom Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 27kcal (111 kj)
6%
Carbohydrates 2.50g
1%
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 2.50g
Protein 1.80g
1%
Fat 0.31g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 57.00mg
Iron 0.28mg
2%
Vitamin d 0.10ug
1%
Calcium 0.40mg
0%
Chromium -
0%
Sodium 1.10mg
0%
Iodine 3.00ug
2%
Copper 0.04mg
0%
Salt 2.80mg
0%
Selenium 0.33ug
1%
Vitamin e 0.00mg
0%
Zinc 0.77mg
10%
Vitamin c 2.10mg
3%
Vitamin b12 0.07ug
3%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.15mg
14%
Vitamin b6 0.29mg
23%
Manganese 0.17mg
10%
Magnesium 13.00mg
4%
Potassium 224.00mg
10%
Fluoride -
0%
Phosphorus 73.00mg
10%
Vitamin k -
0%
Fibre, total 3.30g
1%
Fibre, dietary -
0%
Niacin equivalents 2.60mg
19%
Molybdenum -
0%
Folate 25.00ug
6%
Alcohol 0.00g
0%
Polyols -
0%
Water 91.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Shiitake mushroom

What is SHIITAKE MUSHROOM?

Shiitake mushrooms are a type of edible mushrooms with a distinctive savory flavor and meaty texture. They are commonly used in Asian cuisine and are known for their potential health benefits, including being a good source of B vitamins, minerals, and antioxidants.

What are the health benefits of shiitake mushrooms?

Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, which can contribute to various health benefits. They are a good source of copper, which is essential for the production of red blood cells and maintaining a healthy immune system. Additionally, they contain a compound called lentinan, which has been studied for its potential immune-boosting and anti-cancer effects. Shiitake mushrooms also provide vitamins B and D, as well as other nutrients that support overall health.

SHIITAKE MUSHROOM Health Risks

Shiitake mushrooms are generally safe for consumption, but in some cases, individuals may experience an allergic reaction. Additionally, consuming raw shiitake mushrooms can potentially lead to digestive discomfort. It's important to cook shiitake mushrooms thoroughly to reduce any associated health risks.

How much shiitake mushroom should I eat per day?

It is recommended to consume about 3-5 grams of dried shiitake mushrooms, which is roughly equivalent to 1-2 fresh mushrooms, per day as part of a balanced diet. However, individual dietary needs may vary, so it's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount for you.

SHIITAKE MUSHROOM Allergies

Shiitake mushrooms may cause allergic reactions in some individuals, especially those who are allergic to other types of mushrooms. Symptoms of a shiitake mushroom allergy can include skin rashes, digestive issues, and in severe cases, anaphylaxis. If you suspect you may be allergic to shiitake mushrooms, it's best to consult with a healthcare professional for proper diagnosis and to determine whether you should avoid consuming them.

Shiitake mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shiitake mushroom

Fat 14%
Carbohydrates 50%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Shiitake mushroom. See full profile

Tryptophan 0%
Cystine 1%
Methionine 1%
Histidine 2%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Isoleucine 4%
Threonine 5%
Lysine 5%
Glycine 5%
Valine 5%
Serine 5%
Arginine 6%
Alanine 6%
Leucine 7%
Aspartic acid 11%
Glutamic acid 25%

Component Breakdown for Shiitake mushroom

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 27kcal
(110.97kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 2.50g
1% of (250.00 g)
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 2.50g
Protein 1.80g
1% of (125.00 g)
Fat 0.31g
1% of (55.56 g)
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 57.00mg
Alcohol 0.00g
0% of (10 g)
Water 91.60g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.28mg
2% of (18 mg)
Calcium 0.40mg
0% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 1.10mg
0% of (1500 mg)
Iodine 3.00ug
2% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 2.80mg
0% of (2300 mg)
Selenium 0.33ug
1% of (55 ug)
Zinc 0.77mg
10% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 224.00mg
10% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 73.00mg
10% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 2.10mg
3% of (75 mg)
Vitamin b12 0.07ug
3% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.29mg
23% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 2.60mg
19% of (14 mg)
Folate 25.00ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
3% of (0.4 g)
Threonine 0.13g
10% of (1.4 g)
Isoleucine 0.11g
8% of (1.4 g)
Leucine 0.19g
6% of (3 g)
Lysine 0.13g
5% of (2.7 g)
Methionine 0.03g
5% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.11g
9% of (1.2 g)
Tyrosine 0.08g
7% of (1.2 g)
Valine 0.15g
9% of (1.7 g)
Arginine 0.16g
Histidine 0.06g
6% of (1 g)
Alanine 0.17g
Aspartic acid 0.30g
Glutamic acid 0.68g
Glycine 0.15g
Proline 0.10g
Serine 0.15g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.30g
1% of (400 g)
Fibre, dietary -
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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