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Catalog -> Vegetable dishes -> Mushroom dishes

Nutrition Facts For Shiitake mushroom

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Shiitake mushroom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (111 kj)

1%

Carbohydrates 2.50g

1%

Starch 0g

Sugars 2.50g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 2.50g

Fibre, total 3.30g

9%

Polyols -

Protein 1.80g

1%

Fat 0.31g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

Sterols 57mg

Cholesterol 0mg

Water 92g

4%

Alcohol 0g

Salt 2.80mg **

Calcium 0.40mg

0%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine 3ug

2%

Iron 0.28mg

4%

Magnesium 13mg

4%

Manganese 0.17mg

8%

Molybdenum -

0%

Phosphorus 73mg

12%

Potassium 224mg

6%

Selenium 0.33ug

1%

Sodium 1.10mg

Zinc 0.77mg

7%

Vitamin A (RAE) 0ug

0%

Vitamin D 0.10ug

1%

Vitamin E 0mg

0%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 2.60mg

16%

Vitamin B6 0.29mg

20%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 0.07ug

3%

Vitamin C 2.10mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of shiitake mushrooms?

Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, which can contribute to various health benefits. They are a good source of copper, which is essential for the production of red blood cells and maintaining a healthy immune system. Additionally, they contain a compound called lentinan, which has been studied for its potential immune-boosting and anti-cancer effects. Shiitake mushrooms also provide vitamins B and D, as well as other nutrients that support overall health.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Shiitake mushroom

The ratio of macro elements (protein, fat, carbs) in Shiitake mushroom

Fat 14%

Carbohydrates 50%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Shiitake mushroom. See full profile

Tryptophan 0%

Cystine 1%

Methionine 1%

Histidine 2%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Isoleucine 4%

Threonine 5%

Lysine 5%

Glycine 5%

Valine 5%

Serine 5%

Arginine 6%

Alanine 6%

Leucine 7%

Aspartic acid 11%

Glutamic acid 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 27kcal
(110.97kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates 2.50g

1% of (314.84 g)

1% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

5% of (0.90 mg)

2% of (150.00 ug)

4% of (8.00 mg)

Magnesium 13.00mg

4% of (350.00 mg)

Manganese 0.17mg

8% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 73.00mg

12% of (600.00 mg)

Potassium 224.00mg

6% of (3,500.00 mg)

Selenium 0.33ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.60mg

16% of (16.00 mg)

Vitamin B6 0.29mg

20% of (1.50 mg)

Vitamin B9 (Folate) 25.00ug

6% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 2.10mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.11g

97% of (0.20 g)

Methionine 0.03g

Phenylalanine 0.11g

Tryptophan 0.01g

Threonine 0.13g

10% of (1.30 g)

Aspartic acid 0.30g

Glutamic acid 0.68g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 0.03g

0% of maximum (27.99 g)

Palmitic acid -

Sterols 57.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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