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Nutrition Facts For Seaweed, irishmoss, raw

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

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Seaweed, irishmoss, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (205 kj)

2%

Carbohydrates 11g

4%

Starch -

Sugars 0.61g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 1.30g

4%

Polyols -

Protein 1.51g

1%

Fat 0.16g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 0mg

Cholesterol 0mg

Water 81g

3%

Alcohol 0g

Salt -

Calcium 72mg

7%

Chromium -

0%

Copper 0.15mg

17%

Fluoride -

Iodine -

0%

Iron 9mg

49%

Magnesium 144mg

51%

Manganese 0.37mg

21%

Molybdenum -

0%

Phosphorus 157mg

26%

Potassium 63mg

2%

Selenium 0.70ug

1%

Sodium 67mg

Zinc 1.95mg

24%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 0.87mg

6%

Vitamin K 5ug

6%

Vitamin B1 0.02mg

1%

Vitamin B2 0.47mg

42%

Vitamin B3 (Niacin) equivalents 0.59mg

4%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 182ug

46%

Vitamin B12 0ug

0%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Seaweed, irishmoss, raw

The ratio of macro elements (protein, fat, carbs) in Seaweed, irishmoss, raw

Protein 12%

Fat 3%

Carbohydrates 85%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(205.00kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.99g

4% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 72.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

49% of (18.00 mg)

Magnesium 144.00mg

51% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 157.00mg

26% of (600.00 mg)

Potassium 63.00mg

2% of (3,100.00 mg)

Selenium 0.70ug

1% of (55.00 ug)

4% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 5.00ug

6% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.47mg

42% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.59mg

4% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 182.00ug

46% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.00mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Alpha-linolenic acid -

EPA fatty acid 46.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.02g

Oleic acid 5.00mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 29.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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