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Nutrition Facts For Sandwich relish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Sandwich relish Nutrition Label

Sandwich relish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 496kcal (2,077 kj)
104%
Carbohydrates 4.00g
2%
Sugars 3.85g
Starch 0.15g
Sucrose 3.64g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.11g
Protein 1.85g
1%
Fat 54.15g
97%
Polyunsaturated fatty acids 18.06g
Monounsaturated fatty acids 29.87g
Saturated fatty acids 4.10g
Cholesterol 116.85mg
Sterols 319.90mg
Iron 0.69mg
4%
Vitamin d 0.59ug
4%
Calcium 25.23mg
3%
Chromium 2.31ug
9%
Sodium 560.00mg
37%
Iodine 11.14ug
7%
Copper 0.03mg
0%
Salt 1,426.88mg
62%
Selenium 9.18ug
17%
Vitamin e 13.01mg
87%
Zinc 0.59mg
7%
Vitamin c 6.90mg
9%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 132.43ug
19%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.05mg
3%
Magnesium 4.84mg
2%
Potassium 50.67mg
2%
Fluoride 0.03mg
1%
Phosphorus 68.50mg
10%
Vitamin k 72.53ug
81%
Fibre, total 0.41g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 0.64mg
5%
Molybdenum 0.00mg
0%
Folate 22.07ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.14g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sandwich relish

What is Sandwich relish?

Sandwich relish is a condiment made of chopped pickled cucumbers, onions, and other vegetables, typically sweetened with sugar and flavored with spices. It is commonly used to add a tangy and sweet flavor to sandwiches and burgers.

What are the health benefits of sandwich relish?

Sandwich relish can add flavor and a punch of nutrition to your sandwich. It is usually made with chopped vegetables such as pickles, onions, and peppers, which can provide essential vitamins, minerals, and antioxidants. However, it's important to consume relish in moderation due to the high sugar and sodium content in some varieties.

What are the health risks of sandwich relish?

Sandwich relish, like many condiments, may contain added sugars, high amounts of sodium, and artificial preservatives, which can contribute to excess sugar and sodium intake. Overconsumption of these ingredients may increase the risk of chronic health conditions such as heart disease, high blood pressure, and obesity. It is important to moderate the consumption of relish and choose options with lower sugar and sodium content.

How much Sandwich relish to eat per day?

There are no specific guidelines for how much Sandwich relish to eat per day. It's best to consume it in moderation as part of a balanced diet, taking into consideration the added sugars and sodium content. Always check the serving size and nutrition facts on the product label for portion control.

Sandwich relish Allergies

Sandwich relish may contain common allergens such as mustard, celery, and sulfites. Individuals with allergies to these ingredients should carefully read the product label or consider making homemade relish to ensure it is free from allergens.

Sandwich relish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sandwich relish

Fat 95%
Carbohydrates 3%
Protein 1%

Component Breakdown for Sandwich relish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 496kcal
(2,076.77kj)
104% of 478.01kcal
(2000kj)
Carbohydrates 4.00g
2% of (250.00 g)
Sugars 3.85g
Starch 0.15g
Sucrose 3.64g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.11g
Protein 1.85g
1% of (125.00 g)
Fat 54.15g
97% of (55.56 g)
Polyunsaturated fatty acids 18.06g
Monounsaturated fatty acids 29.87g
Saturated fatty acids 4.10g
Cholesterol 116.85mg
Sterols 319.90mg
Alcohol 0.00g
0% of (10 g)
Water 39.14g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 25.23mg
3% of (1000 mg)
Chromium 2.31ug
9% of (25 ug)
Sodium 560.00mg
37% of (1500 mg)
Iodine 11.14ug
7% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,426.88mg
62% of (2300 mg)
Selenium 9.18ug
17% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 4.84mg
2% of (310 mg)
Potassium 50.67mg
2% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 68.50mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.59ug
4% of (15 ug)
Vitamin e 13.01mg
87% of (15 mg)
Vitamin c 6.90mg
9% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 132.43ug
19% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 72.53ug
81% of (90 ug)
Niacin equivalents 0.64mg
5% of (14 mg)
Folate 22.07ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.41g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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