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Nutrition Facts For Sandwich relish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sandwich relish Nutrition Label

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Sandwich relish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 496kcal (2,077 kj)

25%

Carbohydrates 4g

Starch 0.15g

Sugars 3.85g **

Sucrose 3.64g

Maltose 0g

Fructose 0.10g

Galactose 0g

Glucose 0.11g

Fibre, total 0.41g

Polyols 0g

Protein 1.85g

Fat 54g

122%

Polyunsaturated fatty acids 18g

Monounsaturated fatty acids 30g

Saturated fatty acids 4.10g

Sterols 320mg

Cholesterol 117mg

Water 39g

Alcohol 0g

Salt 1,427mg **

Calcium 25mg

Chromium 2.31ug

Copper 0.03mg

Fluoride 0.03mg

Iodine 11ug

Iron 0.69mg

Magnesium 4.84mg

Manganese 0.05mg

Molybdenum 0.00mg

Phosphorus 69mg

11%

Potassium 51mg

Selenium 9ug

17%

Sodium 560mg

Zinc 0.59mg

Vitamin A (RAE) 132ug

19%

Vitamin D 0.59ug

Vitamin E 13mg

87%

Vitamin K 73ug

81%

Vitamin B1 0.04mg

Vitamin B2 0.06mg

Vitamin B3 (Niacin) equivalents 0.64mg

Vitamin B6 0.06mg

Vitamin B9 (Folate) 22ug

Vitamin B12 0.63ug

26%

Vitamin C 7mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Sandwich relish

What is sandwich relish?

Sandwich relish is a condiment made of chopped pickled cucumbers, onions, and other vegetables, typically sweetened with sugar and flavored with spices. It is commonly used to add a tangy and sweet flavor to sandwiches and burgers.

What are the health benefits of sandwich relish?

Sandwich relish can add flavor and a punch of nutrition to your sandwich. It is usually made with chopped vegetables such as pickles, onions, and peppers, which can provide essential vitamins, minerals, and antioxidants. However, it's important to consume relish in moderation due to the high sugar and sodium content in some varieties.

What are the health risks of sandwich relish?

Sandwich relish, like many condiments, may contain added sugars, high amounts of sodium, and artificial preservatives, which can contribute to excess sugar and sodium intake. Overconsumption of these ingredients may increase the risk of chronic health conditions such as heart disease, high blood pressure, and obesity. It is important to moderate the consumption of relish and choose options with lower sugar and sodium content.

How much sandwich relish to eat per day?

There are no specific guidelines for how much Sandwich relish to eat per day. It's best to consume it in moderation as part of a balanced diet, taking into consideration the added sugars and sodium content. Always check the serving size and nutrition facts on the product label for portion control.

Sandwich relish allergies

Sandwich relish may contain common allergens such as mustard, celery, and sulfites. Individuals with allergies to these ingredients should carefully read the product label or consider making homemade relish to ensure it is free from allergens.