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Catalog -> Fat and fat products -> Salad dressings and mayonnaises

Nutrition Facts For Sandwich relish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sandwich relish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 496kcal (2,077 kj)

20%

Carbohydrates, net 4g

1%

Starch 0.15g

Sugars 3.85g **

Added Sugars 0g

Sucrose 3.64g

Maltose 0g

Fructose 0.10g

Galactose 0g

Glucose 0.11g

Fibre, total 0.41g

1%

Polyols 0g

Protein 1.85g

1%

Fat 54g

64%

Polyunsaturated fatty acids 18g

Monounsaturated fatty acids 30g

Saturated fatty acids 4.10g

Sterols 320mg

Cholesterol 117mg

Water 39g

2%

Alcohol 0g

Salt 1,427mg **

Calcium 25mg

3%

Chromium 2.31ug

7%

Copper 0.03mg

3%

Fluoride 0.03mg

Iodine 11ug

7%

Iron 0.69mg

9%

Magnesium 4.84mg

1%

Manganese 0.05mg

2%

Molybdenum 0.00mg

4%

Phosphorus 69mg

11%

Potassium 51mg

1%

Selenium 9ug

17%

Sodium 560mg

Zinc 0.59mg

5%

Vitamin A (RAE) 132ug

15%

Vitamin D 0.59ug

4%

Vitamin E 13mg

87%

Vitamin K 73ug

60%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.64mg

4%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 22ug

6%

Vitamin B12 0.63ug

26%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of sandwich relish?

Sandwich relish can add flavor and a punch of nutrition to your sandwich. It is usually made with chopped vegetables such as pickles, onions, and peppers, which can provide essential vitamins, minerals, and antioxidants. However, it's important to consume relish in moderation due to the high sugar and sodium content in some varieties.

What are the health risks of sandwich relish?

Sandwich relish, like many condiments, may contain added sugars, high amounts of sodium, and artificial preservatives, which can contribute to excess sugar and sodium intake. Overconsumption of these ingredients may increase the risk of chronic health conditions such as heart disease, high blood pressure, and obesity. It is important to moderate the consumption of relish and choose options with lower sugar and sodium content.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Low cholesterol

Milk free

Low gluten

Soy free

Sandwich relish

The ratio of macro elements (protein, fat, carbs) in Sandwich relish

Fat 95%

Carbohydrates, net 3%

Protein 1%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 496kcal
(2,076.77kj)

20% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 4.00g

1% of (314.84 g)

1% of (125.94 g)

64% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,426.88mg

29% of maximum (5,000.00 mg)

Calcium 25.23mg

3% of (1,000.00 mg)

Chromium 2.31ug

7% of (35.00 ug)

3% of (0.90 mg)

Fluoride 0.03mg

7% of (150.00 ug)

9% of (8.00 mg)

Magnesium 4.84mg

1% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 68.50mg

11% of (600.00 mg)

Potassium 50.67mg

1% of (3,500.00 mg)

Selenium 9.18ug

17% of (55.00 ug)

Sodium 560.00mg

37% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.43ug

15% of (900.00 ug)

Vitamin D 0.59ug

4% of (15.00 ug)

Vitamin E 13.01mg

87% of (15.00 mg)

Vitamin K 72.53ug

60% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.64mg

4% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 22.07ug

6% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 6.90mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.41g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 18.06g

Alpha-linolenic acid 4,932.32mg

EPA fatty acid 0.00mg

DHA fatty acid 31.48mg

Linoleic acid 13,026.57mg

Arachidonic acid 36.70mg

Monounsaturated fatty acids 29.87g

Oleic acid 28,789.62mg

Saturated fatty acids 4.10g

15% of maximum (27.99 g)

Palmitic acid 2,733.14mg

Stearic acid 1.03g

Sterols 319.90mg

Cholesterol 116.85mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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