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Nutrition Facts For Salty liqourice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salty liqourice Nutrition Label

Salty liqourice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 370kcal (1,546 kj)
19%
Carbohydrates 86g
34%
Starch 26g
Sugars 60g **
Sucrose 60g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0.30g
1%
Polyols 0g
Protein 4.60g
3%
Fat 0.10g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0.10g
Sterols 1mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 408mg **
Calcium 31mg
3%
Chromium 16ug
64%
Copper 0.38mg
42%
Fluoride 0.18mg
Iodine 12ug
8%
Iron 1.80mg
10%
Magnesium 25mg
9%
Manganese 0.09mg
5%
Molybdenum -
0%
Phosphorus 26mg
4%
Potassium 50mg
2%
Selenium 1ug
2%
Sodium 160mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Salty liqourice

What is salty liquorice?

Salty liquorice, also known as salted liquorice or salmiakki, is a type of confectionery flavored with ammonium chloride and salt, giving it a distinct salty and tangy taste. It is popular in Northern European countries and is available in various forms such as candies, pastilles, and traditional shapes like coins and sticks.

What are the health benefits of salty liquorice?

Salty liquorice contains glycyrrhizin, an active compound with potential anti-inflammatory and antimicrobial properties. It may aid digestion and provide relief from gastrointestinal discomfort. Additionally, the moderate consumption of salty liquorice may contribute to oral health by promoting saliva production.

What are the health risks of consuming salty licorice?

Consuming salty licorice can lead to health risks such as high blood pressure, increased risk of heart disease, and potential damage to the kidneys due to excessive sodium intake. It can also lead to water retention, which may further exacerbate these health issues. It's important to consume salty licorice in moderation and be mindful of your overall sodium intake.

How much salty liqourice should i eat per day?

Salty liquorice contains high amounts of salt and sugar, so it's best consumed in moderation. It's recommended to limit your intake to a small serving per day to avoid excessive salt and sugar consumption, which can have negative effects on health if consumed in large quantities.

Salty liquorice allergies

Salty liquorice contains gluten and may also contain soy, which are common allergens. It's important for individuals with allergies to carefully read the ingredients label and consult with a healthcare professional if they have concerns about consuming salty liquorice.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free

Salty liqourice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salty liqourice

Fat 0%
Carbohydrates 95%
Protein 5%

Component Breakdown for Salty liqourice

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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