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Nutrition Facts For Salmon/rainbow trout, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon/rainbow trout, boiled, without salt Energy Breakdown Salmon/rainbow trout, boiled, without salt Nutrition Label Component Breakdown Salmon/rainbow trout, boiled, without salt

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Salmon/rainbow trout, boiled, without salt Nutrition Label

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Salmon/rainbow trout, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (940 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 22.88g

15%

Fat 14.89g

34%

Polyunsaturated fatty acids 4.86g

Monounsaturated fatty acids 5.55g

Saturated fatty acids 2.89g

Sterols -

Cholesterol 77.74mg

Water 59.68g

2%

Alcohol 0.00g

Salt 156.29mg

Calcium 94.27mg

9%

Chromium 0.97ug

4%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 58.11ug

39%

Iron 0.52mg

3%

Magnesium 32.28mg

12%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 322.80mg

54%

Potassium 522.99mg

17%

Selenium 25.50ug

46%

Sodium 61.34mg

Zinc 0.59mg

7%

Vitamin A (RAE) 15.76ug

2%

Vitamin D 10.21ug

68%

Vitamin E 2.36mg

16%

Vitamin K 5.11ug

6%

Vitamin B1 0.16mg

15%

Vitamin B2 0.11mg

10%

Niacin equivalents 12.11mg

87%

Vitamin B6 0.79mg

61%

Folate 12.07ug

3%

Vitamin B12 5.23ug

218%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salmon/rainbow trout, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon/rainbow trout, boiled, without salt

Fat 59%

Carbohydrates 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Salmon/rainbow trout, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Salmon/rainbow trout, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(939.89kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 94.27mg

9% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

39% of (150.00 ug)

3% of (18.00 mg)

Magnesium 32.28mg

12% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 322.80mg

54% of (600.00 mg)

Potassium 522.99mg

17% of (3,100.00 mg)

Selenium 25.50ug

46% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.76ug

2% of (700.00 ug)

Vitamin D 10.21ug

68% of (15.00 ug)

Vitamin E 2.36mg

16% of (15.00 mg)

Vitamin K 5.11ug

6% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 12.11mg

87% of (14.00 mg)

Vitamin B6 0.79mg

61% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 5.23ug

218% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

769% of (0.21 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.86g

Omega-3 polyunsaturated fatty acids 4.01g

Alpha-linolenic acid 232.62mg

EPA fatty acid 735.82mg

DHA fatty acid 2,203.67mg

Omega-6 polyunsaturated fatty acids 0.79g

Linoleic acid 610.80mg

Arachidonic acid 78.67mg

Monounsaturated fatty acids 5.55g

Oleic acid 3,464.88mg

Saturated fatty acids 2.89g

13% of maximum (22.18 g)

Palmitic acid 1,903.54mg

Stearic acid 0.42g

Cholesterol 77.74mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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