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Nutrition Facts For Salmon/rainbow trout, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Salmon/rainbow trout, boiled, without salt Nutrition Facts

Serving Size: 200.00g

% Daily Value*

Energy 890kcal (3,722 kj)

45%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 91g

61%

Fat 59g

133%

Polyunsaturated fatty acids 19g

Monounsaturated fatty acids 22g

Saturated fatty acids 11g

Sterols -

Cholesterol 308mg

Water 236g

10%

Alcohol 0g

Salt 619mg **

Calcium 373mg

37%

Chromium 3.84ug

15%

Copper 0.28mg

31%

Fluoride 0.15mg

Iodine 230ug

153%

Iron 2.05mg

11%

Magnesium 128mg

46%

Manganese 0.08mg

4%

Molybdenum 0.03mg

64%

Phosphorus 1,278mg

213%

Potassium 2,071mg

67%

Selenium 101ug

184%

Sodium 243mg

Zinc 2.33mg

29%

Vitamin A (RAE) 62ug

9%

Vitamin D 40ug

269%

Vitamin E 9mg

62%

Vitamin K 20ug

23%

Vitamin B1 0.63mg

58%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 48mg

343%

Vitamin B6 3.13mg

241%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 21ug

863%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 200g

Salmon, boiled, without salt

Type: Dish

Fish dishes -> Fish

100.00

grams
Rainbow trout, boiled, without salt

Type: Dish

Fish dishes -> Fish

100.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Salmon/rainbow trout, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Salmon/rainbow trout, boiled, without salt

Fat 59%

Carbohydrates 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Salmon/rainbow trout, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 890kcal
(3,721.96kj)

45% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

61% of (149.69 g)

133% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 373.31mg

37% of (1,000.00 mg)

Chromium 3.84ug

15% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.15mg

Iodine 230.12ug

153% of (150.00 ug)

11% of (18.00 mg)

Magnesium 127.84mg

46% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.03mg

64% of (0.04 mg)

Phosphorus 1,278.29mg

213% of (600.00 mg)

Potassium 2,071.04mg

67% of (3,100.00 mg)

Selenium 100.99ug

184% of (55.00 ug)

Sodium 242.91mg

16% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 62.41ug

9% of (700.00 ug)

Vitamin D 40.42ug

269% of (15.00 ug)

Vitamin E 9.36mg

62% of (15.00 mg)

Vitamin K 20.25ug

23% of (90.00 ug)

Vitamin B1 0.63mg

58% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 47.96mg

343% of (14.00 mg)

Vitamin B6 3.13mg

241% of (1.30 mg)

Vitamin B9 (Folate) 47.80ug

12% of (400.00 ug)

Vitamin B12 20.71ug

863% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 2.17g

222% of (0.98 g)

Isoleucine 3.83g

288% of (1.33 g)

218% of (2.94 g)

278% of (2.66 g)

Methionine 2.48g

186% of (1.33 g)

Phenylalanine 3.35g

145% of (2.31 g)

250% of (1.20 g)

Tryptophan 0.83g

236% of (0.35 g)

Threonine 3.41g

243% of (1.40 g)

261% of (1.68 g)

Aspartic acid 8.02g

124% of (0.70 g)

Glutamic acid 11.21g

Hydroxyproline 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 19.23g

Alpha-linolenic acid 921.17mg

EPA fatty acid 2,913.84mg

DHA fatty acid 8,726.55mg

Linoleic acid 2,418.75mg

Arachidonic acid 311.54mg

Monounsaturated fatty acids 21.97g

Oleic acid 13,720.92mg

Saturated fatty acids 11.45g

52% of maximum (22.18 g)

Palmitic acid 7,538.00mg

Stearic acid 1.65g

Cholesterol 307.85mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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