Salmon/rainbow trout, boiled, without salt Nutrition Label

Salmon/rainbow trout, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 225kcal (940 kj)
8%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.88g
10%
Fat 14.89g
20%
Fatty acids, total polyunsaturated 4.86g
Fatty acids, total monounsaturated cis 5.55g
Fatty acids, total saturated 2.89g
Cholesterol (gc) 77.74mg
Sterols -
Iron 0.52mg
6%
Vitamin d 10.21ug
68%
Calcium 94.27mg
9%
Chromium 0.97ug
3%
Sodium 61.34mg
4%
Iodine 58.11ug
39%
Copper 0.07mg
0%
Salt 156.29mg
7%
Selenium 25.50ug
46%
Vitamin e alphatocopherol 2.36mg
16%
Zinc 0.59mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.23ug
218%
Vitamin a retinol activity equivalents 15.76ug
2%
Thiamin (vitamin b1) 0.16mg
13%
Riboflavine (vitamin b2) 0.11mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.79mg
61%
Manganese 0.02mg
1%
Magnesium 32.28mg
8%
Potassium 522.99mg
17%
Fluoride 0.04mg
1%
Phosphorus 322.80mg
46%
Vitamin k 5.11ug
4%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 12.11mg
76%
Molybdenum 0.01mg
0%
Folate 12.07ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.68g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salmon/rainbow trout, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon/rainbow trout, boiled, without salt

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Salmon/rainbow trout, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon/rainbow trout, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.