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Nutrition Facts For Salmon/rainbow trout, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salmon/rainbow trout, boiled, without salt Energy Breakdown Salmon/rainbow trout, boiled, without salt Nutrition Label Component Breakdown Salmon/rainbow trout, boiled, without salt
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Salmon/rainbow trout, boiled, without salt Nutrition Label

Salmon/rainbow trout, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 225kcal (940 kj)
47%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.88g
18%
Fat 14.89g
27%
Polyunsaturated fatty acids 4.86g
Monounsaturated fatty acids 5.55g
Saturated fatty acids 2.89g
Cholesterol 77.74mg
Sterols -
Iron 0.52mg
3%
Vitamin d 10.21ug
68%
Calcium 94.27mg
9%
Chromium 0.97ug
4%
Sodium 61.34mg
4%
Iodine 58.11ug
39%
Copper 0.07mg
0%
Salt 156.29mg
7%
Selenium 25.50ug
46%
Vitamin e 2.36mg
16%
Zinc 0.59mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 5.23ug
218%
Vitamin a (rae) 15.76ug
2%
Vitamin b1 0.16mg
15%
Vitamin b2 0.11mg
10%
Vitamin b6 0.79mg
61%
Manganese 0.02mg
1%
Magnesium 32.28mg
10%
Potassium 522.99mg
23%
Fluoride 0.04mg
1%
Phosphorus 322.80mg
46%
Vitamin k 5.11ug
6%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 12.11mg
87%
Molybdenum 0.01mg
0%
Folate 12.07ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.68g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salmon/rainbow trout, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon/rainbow trout, boiled, without salt

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Salmon/rainbow trout, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Histidine 3%
Methionine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Glycine 5%
Isoleucine 5%
Valine 6%
Arginine 6%
Alanine 7%
Leucine 8%
Lysine 10%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Salmon/rainbow trout, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 225kcal
(939.89kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.88g
18% of (125.00 g)
Fat 14.89g
27% of (55.56 g)
Polyunsaturated fatty acids 4.86g
Monounsaturated fatty acids 5.55g
Saturated fatty acids 2.89g
Cholesterol 77.74mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 59.68g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 94.27mg
9% of (1000 mg)
Chromium 0.97ug
4% of (25 ug)
Sodium 61.34mg
4% of (1500 mg)
Iodine 58.11ug
39% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 156.29mg
7% of (2300 mg)
Selenium 25.50ug
46% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 32.28mg
10% of (310 mg)
Potassium 522.99mg
23% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 322.80mg
46% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 10.21ug
68% of (15 ug)
Vitamin e 2.36mg
16% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 5.23ug
218% of (2.4 ug)
Vitamin a (rae) 15.76ug
2% of (700 ug)
Vitamin b1 0.16mg
15% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.79mg
61% of (1.3 mg)
Vitamin k 5.11ug
6% of (90 ug)
Niacin equivalents 12.11mg
87% of (14 mg)
Folate 12.07ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.21g
52% of (0.4 g)
Threonine 0.86g
61% of (1.4 g)
Isoleucine 0.97g
69% of (1.4 g)
Leucine 1.62g
54% of (3 g)
Lysine 1.87g
69% of (2.7 g)
Methionine 0.63g
89% of (0.7 g)
Cystine 0.22g
31% of (0.7 g)
Phenylalanine 0.85g
70% of (1.2 g)
Tyrosine 0.76g
63% of (1.2 g)
Valine 1.11g
65% of (1.7 g)
Arginine 1.22g
Histidine 0.55g
55% of (1 g)
Alanine 1.27g
Aspartic acid 2.03g
Glutamic acid 2.83g
Glycine 0.96g
Proline 0.72g
Serine 0.90g
Hydroxyproline 0.04g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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