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Nutrition Facts For Rainbow trout, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rainbow trout, boiled, without salt Nutrition Label

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Rainbow trout, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (726 kj)

9%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.03g

13%

Fat 10.86g

24%

Polyunsaturated fatty acids 2.97g

Monounsaturated fatty acids 4.67g

Saturated fatty acids 2.14g

Sterols -

Cholesterol 61.02mg

Water 66.99g

3%

Alcohol 0.00g

Salt 150.57mg **

Calcium 147.73mg

15%

Chromium 1.14ug

5%

Copper 0.06mg

6%

Fluoride 0.03mg

Iodine 28.41ug

19%

Iron 0.46mg

3%

Magnesium 28.41mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

14%

Phosphorus 295.50mg

49%

Potassium 477.27mg

15%

Selenium 15.34ug

28%

Sodium 59.09mg

Zinc 0.55mg

7%

Vitamin A (RAE) 22.91ug

3%

Vitamin D 8.88ug

59%

Vitamin E 1.63mg

11%

Vitamin K 4.50ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 11.13mg

79%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 8.52ug

2%

Vitamin B12 5.11ug

213%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Rainbow trout, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, boiled, without salt

Fat 56%

Carbohydrates 0%

Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, boiled, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Rainbow trout, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(725.53kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 147.73mg

15% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.41mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 295.50mg

49% of (600.00 mg)

Potassium 477.27mg

15% of (3,100.00 mg)

Selenium 15.34ug

28% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.91ug

3% of (700.00 ug)

Vitamin D 8.88ug

59% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 4.50ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.13mg

79% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 8.52ug

2% of (400.00 ug)

Vitamin B12 5.11ug

213% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

964% of (0.21 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.97g

Omega-3 polyunsaturated fatty acids 2.28g

Alpha-linolenic acid 102.19mg

EPA fatty acid 414.35mg

DHA fatty acid 1,317.95mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 533.02mg

Arachidonic acid 38.31mg

Monounsaturated fatty acids 4.67g

Oleic acid 2,599.52mg

Saturated fatty acids 2.14g

10% of maximum (22.18 g)

Palmitic acid 1,399.84mg

Stearic acid 0.32g

Cholesterol 61.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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