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Nutrition Facts For Rainbow trout, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rainbow trout, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (726 kj)

9%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

13%

Fat 11g

24%

Polyunsaturated fatty acids 2.97g

Monounsaturated fatty acids 4.67g

Saturated fatty acids 2.14g

Sterols -

Cholesterol 61mg

Water 67g

3%

Alcohol 0g

Salt 151mg **

Calcium 148mg

15%

Chromium 1.14ug

5%

Copper 0.06mg

6%

Fluoride 0.03mg

Iodine 28ug

19%

Iron 0.46mg

3%

Magnesium 28mg

10%

Manganese 0.02mg

1%

Molybdenum 0.01mg

14%

Phosphorus 296mg

49%

Potassium 477mg

15%

Selenium 15ug

28%

Sodium 59mg

Zinc 0.55mg

7%

Vitamin A (RAE) 23ug

3%

Vitamin D 9ug

59%

Vitamin E 1.63mg

11%

Vitamin K 4.50ug

5%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 11mg

79%

Vitamin B6 0.53mg

41%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 5ug

213%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rainbow trout, fillet

Type: Food

Fish dishes -> Fish

100.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Rainbow trout, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Rainbow trout, boiled, without salt

Fat 56%

Carbohydrates 0%

Protein 44%

Protein Amino Acids Profile

The ratio of amino acids in Rainbow trout, boiled, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(725.53kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 147.73mg

15% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.41mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 295.50mg

49% of (600.00 mg)

Potassium 477.27mg

15% of (3,100.00 mg)

Selenium 15.34ug

28% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.91ug

3% of (700.00 ug)

Vitamin D 8.88ug

59% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 4.50ug

5% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.13mg

79% of (14.00 mg)

Vitamin B6 0.53mg

41% of (1.30 mg)

Vitamin B9 (Folate) 8.52ug

2% of (400.00 ug)

Vitamin B12 5.11ug

213% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.73g

75% of (0.98 g)

Isoleucine 1.15g

86% of (1.33 g)

69% of (2.94 g)

86% of (2.66 g)

Methionine 0.74g

55% of (1.33 g)

Phenylalanine 0.97g

42% of (2.31 g)

70% of (1.20 g)

Tryptophan 0.28g

80% of (0.35 g)

Threonine 1.09g

78% of (1.40 g)

76% of (1.68 g)

Aspartic acid 2.55g

38% of (0.70 g)

Glutamic acid 3.72g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.97g

Alpha-linolenic acid 102.19mg

EPA fatty acid 414.35mg

DHA fatty acid 1,317.95mg

Linoleic acid 533.02mg

Arachidonic acid 38.31mg

Monounsaturated fatty acids 4.67g

Oleic acid 2,599.52mg

Saturated fatty acids 2.14g

10% of maximum (22.18 g)

Palmitic acid 1,399.84mg

Stearic acid 0.32g

Cholesterol 61.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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