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Nutrition Facts For Salmon, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon, boiled, without salt Energy Breakdown Salmon, boiled, without salt Nutrition Label Component Breakdown Salmon, boiled, without salt

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Salmon, boiled, without salt Nutrition Label

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Salmon, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (929 kj)

11%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 21.24g

14%

Fat 15.34g

35%

Polyunsaturated fatty acids 5.58g

Monounsaturated fatty acids 5.09g

Saturated fatty acids 2.95g

Sterols -

Cholesterol 75.80mg

Water 62.06g

3%

Alcohol 0.00g

Salt 124.50mg

Calcium 18.18mg

2%

Chromium 0.57ug

2%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 73.86ug

49%

Iron 0.46mg

3%

Magnesium 28.41mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 272.70mg

45%

Potassium 443.18mg

14%

Selenium 29.55ug

54%

Sodium 48.86mg

Zinc 0.49mg

6%

Vitamin A (RAE) 4.83ug

1%

Vitamin D 9.09ug

61%

Vitamin E 2.53mg

17%

Vitamin K 4.50ug

5%

Vitamin B1 0.20mg

18%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 10.19mg

73%

Vitamin B6 0.85mg

65%

Vitamin B9 (Folate) 12.73ug

3%

Vitamin B12 4.09ug

170%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salmon, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon, boiled, without salt

Fat 62%

Carbohydrates 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Salmon, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(928.67kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 18.18mg

2% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

49% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.41mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 272.70mg

45% of (600.00 mg)

Potassium 443.18mg

14% of (3,100.00 mg)

Selenium 29.55ug

54% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.83ug

1% of (700.00 ug)

Vitamin D 9.09ug

61% of (15.00 ug)

Vitamin E 2.53mg

17% of (15.00 mg)

Vitamin K 4.50ug

5% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.19mg

73% of (14.00 mg)

Vitamin B6 0.85mg

65% of (1.30 mg)

Vitamin B9 (Folate) 12.73ug

3% of (400.00 ug)

Vitamin B12 4.09ug

170% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

769% of (0.21 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.58g

Omega-3 polyunsaturated fatty acids 4.79g

Alpha-linolenic acid 307.22mg

EPA fatty acid 880.69mg

DHA fatty acid 2,560.51mg

Omega-6 polyunsaturated fatty acids 0.78g

Linoleic acid 541.98mg

Arachidonic acid 100.15mg

Monounsaturated fatty acids 5.09g

Oleic acid 3,498.67mg

Saturated fatty acids 2.95g

13% of maximum (22.18 g)

Palmitic acid 1,950.38mg

Stearic acid 0.41g

Cholesterol 75.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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