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Nutrition Facts For Salmon, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salmon, boiled, without salt Nutrition Label

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Salmon, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 222kcal (929 kj)

11%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 15g

35%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 5g

Saturated fatty acids 2.95g

Sterols -

Cholesterol 76mg

Water 62g

3%

Alcohol 0g

Salt 125mg **

Calcium 18mg

2%

Chromium 0.57ug

2%

Copper 0.07mg

8%

Fluoride 0.03mg

Iodine 74ug

49%

Iron 0.46mg

3%

Magnesium 28mg

10%

Manganese 0.01mg

1%

Molybdenum 0.01mg

14%

Phosphorus 273mg

45%

Potassium 443mg

14%

Selenium 30ug

54%

Sodium 49mg

Zinc 0.49mg

6%

Vitamin A (RAE) 4.83ug

1%

Vitamin D 9ug

61%

Vitamin E 2.53mg

17%

Vitamin K 4.50ug

5%

Vitamin B1 0.20mg

18%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.85mg

65%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 4.09ug

170%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salmon fillet

Type: Food

Fish dishes -> Fish

100.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Salmon, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon, boiled, without salt

Fat 62%

Carbohydrates 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Salmon, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Histidine 3%

Methionine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Glycine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Alanine 7%

Leucine 8%

Lysine 10%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Salmon, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 222kcal
(928.67kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 18.18mg

2% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

49% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.41mg

10% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 272.70mg

45% of (600.00 mg)

Potassium 443.18mg

14% of (3,100.00 mg)

Selenium 29.55ug

54% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.83ug

1% of (700.00 ug)

Vitamin D 9.09ug

61% of (15.00 ug)

Vitamin E 2.53mg

17% of (15.00 mg)

Vitamin K 4.50ug

5% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.19mg

73% of (14.00 mg)

Vitamin B6 0.85mg

65% of (1.30 mg)

Vitamin B9 (Folate) 12.73ug

3% of (400.00 ug)

Vitamin B12 4.09ug

170% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

55% of (2.94 g)

70% of (2.66 g)

Methionine 0.63g

47% of (1.33 g)

Phenylalanine 0.85g

37% of (2.31 g)

63% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.86g

61% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.03g

31% of (0.70 g)

Glutamic acid 2.83g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.58g

Alpha-linolenic acid 307.22mg

EPA fatty acid 880.69mg

DHA fatty acid 2,560.51mg

Linoleic acid 541.98mg

Arachidonic acid 100.15mg

Monounsaturated fatty acids 5.09g

Oleic acid 3,498.67mg

Saturated fatty acids 2.95g

13% of maximum (22.18 g)

Palmitic acid 1,950.38mg

Stearic acid 0.41g

Cholesterol 75.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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