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Nutrition Facts For Salmon and potato casserole, hk, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salmon and potato casserole, hk, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (359 kj)

3%

Carbohydrates 10g

3%

Starch 8g

Sugars 1.74g **

Added Sugars 0g

Sucrose 0.25g

Maltose 0.01g

Fructose 0.20g

Galactose 0.19g

Glucose 0.40g

Fibre, total 3g

9%

Polyols 0g

Protein 3.30g

3%

Fat 2.83g

3%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 1.09g

Saturated fatty acids 0.69g

Sterols 11mg

Cholesterol 7mg

Water 79g

3%

Alcohol 0g

Salt 934mg **

Calcium 34mg

3%

Chromium 0.45ug

1%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 11ug

7%

Iron 0.42mg

5%

Magnesium 19mg

6%

Manganese 0.13mg

6%

Molybdenum 0.00mg

11%

Phosphorus 69mg

12%

Potassium 345mg

10%

Selenium 3.54ug

6%

Sodium 366mg

Zinc 0.31mg

3%

Vitamin A (RAE) 0.91ug

0%

Vitamin D 0.80ug

5%

Vitamin E 0.45mg

3%

Vitamin K 2.66ug

2%

Vitamin B1 0.12mg

10%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 1.65mg

10%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0.42ug

18%

Vitamin C 4.17mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Low cholesterol

Low gluten

Soy free

Salmon and potato casserole, hk, ready meal

The ratio of macro elements (protein, fat, carbs) in Salmon and potato casserole, hk, ready meal

Fat 33%

Carbohydrates 50%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(358.60kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates 9.84g

3% of (314.84 g)

3% of (125.94 g)

3% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 34.33mg

3% of (1,000.00 mg)

Chromium 0.45ug

1% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

5% of (8.00 mg)

Magnesium 19.39mg

6% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 69.30mg

12% of (600.00 mg)

Potassium 345.32mg

10% of (3,500.00 mg)

Selenium 3.54ug

6% of (55.00 ug)

Sodium 366.41mg

24% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.91ug

0% of (900.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 2.66ug

2% of (120.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

10% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 11.63ug

3% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 4.17mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.19g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Alpha-linolenic acid 110.54mg

EPA fatty acid 77.50mg

DHA fatty acid 225.33mg

Linoleic acid 194.72mg

Arachidonic acid 8.81mg

Monounsaturated fatty acids 1.09g

Oleic acid 932.46mg

Saturated fatty acids 0.69g

2% of maximum (27.99 g)

Palmitic acid 481.89mg

Stearic acid 0.10g

Sterols 10.97mg

Cholesterol 7.18mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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