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Nutrition Facts For Salad, tzatziki salad, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, tzatziki salad, atria Energy Breakdown Salad, tzatziki salad, atria Nutrition Label Component Breakdown Salad, tzatziki salad, atria

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Salad, tzatziki salad, atria Nutrition Label

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Salad, tzatziki salad, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (463 kj)

6%

Carbohydrates 11.22g

4%

Starch 3.98g

Sugars 6.81g

Sucrose 2.06g

Maltose 0.28g

Fructose 0.32g

Galactose 0.00g

Glucose 0.37g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 2.80g

2%

Fat 5.96g

13%

Polyunsaturated fatty acids 1.26g

Monounsaturated fatty acids 2.68g

Saturated fatty acids 1.67g

Sterols 28.21mg

Cholesterol 13.49mg

Water 76.96g

3%

Alcohol 0.00g

Salt 1,118.17mg

Calcium 106.88mg

11%

Chromium 0.55ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.14ug

8%

Iron 0.14mg

1%

Magnesium 14.40mg

5%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 87.30mg

15%

Potassium 226.38mg

7%

Selenium 2.42ug

4%

Sodium 438.84mg

Zinc 0.40mg

5%

Vitamin A (RAE) 27.99ug

4%

Vitamin D 0.05ug

0%

Vitamin E 0.75mg

5%

Vitamin K 12.19ug

14%

Vitamin B1 0.05mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 0.84mg

6%

Vitamin B6 0.07mg

5%

Folate 9.08ug

2%

Vitamin B12 0.29ug

12%

Vitamin C 4.43mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, tzatziki salad, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tzatziki salad, atria

Fat 49%

Carbohydrates 41%

Protein 10%

Component Breakdown for Salad, tzatziki salad, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(463.33kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.22g

4% of (249.48 g)

2% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,118.17mg

22% of maximum (5,000.00 mg)

Calcium 106.88mg

11% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 14.40mg

5% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 87.30mg

15% of (600.00 mg)

Potassium 226.38mg

7% of (3,100.00 mg)

Selenium 2.42ug

4% of (55.00 ug)

Sodium 438.84mg

29% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.99ug

4% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.75mg

5% of (15.00 mg)

Vitamin K 12.19ug

14% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 4.43mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.26g

Omega-3 polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 408.12mg

EPA fatty acid 0.00mg

DHA fatty acid 1.09mg

Omega-6 polyunsaturated fatty acids 0.84g

Linoleic acid 832.61mg

Arachidonic acid 2.05mg

Monounsaturated fatty acids 2.68g

Oleic acid 2,519.92mg

Saturated fatty acids 1.67g

8% of maximum (22.18 g)

Palmitic acid 810.78mg

Stearic acid 0.29g

Sterols 28.21mg

Cholesterol 13.49mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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