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Nutrition Facts For Salad, tzatziki salad, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, tzatziki salad, atria Energy Breakdown Salad, tzatziki salad, atria Nutrition Label Component Breakdown Salad, tzatziki salad, atria
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Salad, tzatziki salad, atria Nutrition Label

Salad, tzatziki salad, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (463 kj)
23%
Carbohydrates 11.22g
4%
Sugars 6.81g
Starch 3.98g
Sucrose 2.06g
Maltose 0.28g
Fructose 0.32g
Galactose 0.00g
Glucose 0.37g
Protein 2.80g
2%
Fat 5.96g
11%
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 2.68g
Saturated fatty acids 1.67g
Cholesterol 13.49mg
Sterols 28.21mg
Iron 0.14mg
1%
Vitamin d 0.05ug
0%
Calcium 106.88mg
11%
Chromium 0.55ug
2%
Sodium 438.84mg
29%
Iodine 12.14ug
8%
Copper 0.02mg
0%
Salt 1,118.17mg
49%
Selenium 2.42ug
4%
Vitamin e 0.75mg
5%
Zinc 0.40mg
5%
Vitamin c 4.43mg
6%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 27.99ug
4%
Vitamin b1 0.05mg
4%
Vitamin b2 0.19mg
17%
Vitamin b6 0.07mg
5%
Manganese 0.05mg
3%
Magnesium 14.40mg
5%
Potassium 226.38mg
10%
Fluoride 0.01mg
0%
Phosphorus 87.30mg
12%
Vitamin k 12.19ug
14%
Fibre, total 0.32g
0%
Fibre, dietary 0.49g
2%
Niacin equivalents 0.84mg
6%
Molybdenum 0.01mg
0%
Folate 9.08ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.96g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, tzatziki salad, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tzatziki salad, atria

Fat 49%
Carbohydrates 41%
Protein 10%

Component Breakdown for Salad, tzatziki salad, atria

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 111kcal
(463.33kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 11.22g
4% of (250.00 g)
Sugars 6.81g
Starch 3.98g
Sucrose 2.06g
Maltose 0.28g
Fructose 0.32g
Galactose 0.00g
Glucose 0.37g
Protein 2.80g
2% of (125.00 g)
Fat 5.96g
11% of (55.56 g)
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 2.68g
Saturated fatty acids 1.67g
Cholesterol 13.49mg
Sterols 28.21mg
Alcohol 0.00g
0% of (10 g)
Water 76.96g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.14mg
1% of (18 mg)
Calcium 106.88mg
11% of (1000 mg)
Chromium 0.55ug
2% of (25 ug)
Sodium 438.84mg
29% of (1500 mg)
Iodine 12.14ug
8% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,118.17mg
49% of (2300 mg)
Selenium 2.42ug
4% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 14.40mg
5% of (310 mg)
Potassium 226.38mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 87.30mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.75mg
5% of (15 mg)
Vitamin c 4.43mg
6% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 27.99ug
4% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 12.19ug
14% of (90 ug)
Niacin equivalents 0.84mg
6% of (14 mg)
Folate 9.08ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.32g
0% of (400 g)
Fibre, dietary 0.49g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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