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Nutrition Facts For Salad, tzatziki salad, atria

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, tzatziki salad, atria Nutrition Label

Salad, tzatziki salad, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (463 kj)
6%
Carbohydrates 11g
4%
Starch 3.98g
Sugars 7g **
Sucrose 2.06g
Maltose 0.28g
Fructose 0.32g
Galactose 0g
Glucose 0.37g
Fibre, total 0.32g
1%
Polyols 0g
Protein 2.80g
2%
Fat 6g
13%
Polyunsaturated fatty acids 1.26g
Monounsaturated fatty acids 2.68g
Saturated fatty acids 1.67g
Sterols 28mg
Cholesterol 13mg
Water 77g
3%
Alcohol 0g
Salt 1,118mg **
Calcium 107mg
11%
Chromium 0.55ug
2%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.14mg
1%
Magnesium 14mg
5%
Manganese 0.05mg
3%
Molybdenum 0.01mg
16%
Phosphorus 87mg
15%
Potassium 226mg
7%
Selenium 2.42ug
4%
Sodium 439mg
Zinc 0.40mg
5%
Vitamin A (RAE) 28ug
4%
Vitamin D 0.05ug
0%
Vitamin E 0.75mg
5%
Vitamin K 12ug
14%
Vitamin B1 0.05mg
4%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.29ug
12%
Vitamin C 4.43mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Salad, tzatziki salad, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tzatziki salad, atria

Fat 49%
Carbohydrates 41%
Protein 10%

Component Breakdown for Salad, tzatziki salad, atria

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 111kcal
(463.33kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.22g
4% of (249.48 g)
Protein 2.80g
2% of (149.69 g)
Fat 5.96g
13% of (44.35 g)
Water 76.96g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,118.17mg
22% of maximum (5,000.00 mg)
Calcium 106.88mg
11% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.14ug
8% of (150.00 ug)
Iron 0.14mg
1% of (18.00 mg)
Magnesium 14.40mg
5% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 87.30mg
15% of (600.00 mg)
Potassium 226.38mg
7% of (3,100.00 mg)
Selenium 2.42ug
4% of (55.00 ug)
Sodium 438.84mg
29% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.99ug
4% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.75mg
5% of (15.00 mg)
Vitamin K 12.19ug
14% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.84mg
6% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 9.08ug
2% of (400.00 ug)
Vitamin B12 0.29ug
12% of (2.40 ug)
Vitamin C 4.43mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.98g
Sugars 6.81g
14% of maximum (49.90 g)
Sucrose 2.06g
Maltose 0.28g
Fructose 0.32g
Galactose 0.00g
Glucose 0.37g
Fibre, total 0.32g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.26g
Omega-3 0.41g
Alpha-linolenic acid 408.12mg
EPA fatty acid 0.00mg
DHA fatty acid 1.09mg
Omega-6 0.84g
Linoleic acid 832.61mg
Arachidonic acid 2.05mg
Monounsaturated fatty acids 2.68g
Oleic acid 2,519.92mg
Saturated fatty acids 1.67g
8% of maximum (22.18 g)
Palmitic acid 810.78mg
Stearic acid 0.29g
Sterols 28.21mg
Cholesterol 13.49mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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