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Salad, potato salad with mayonnaise, industrial, atria Calories and nutrition facts · Prepared salads with mayonnaise

30 kcal per tbsp (15 g)

Carbs: 1.7 g
Fibre: 0.09 g
Sugars: 0.4 g
Protein: 0.21 g
Fat: 2.5 g

Where the calories come from

Protein 3% Carbs 23% Fat 74%

Salad, potato salad with mayonnaise, industrial, atria has 30 kcal per tbsp (15 g), with 1.7 g carbs, 0.09 g fibre, 0.21 g protein and 2.5 g fat. 100 g has 202 kcal.

How much is too much

About 455 g of salad, potato salad with mayonnaise, industrial, atria a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 30.4 × tbsp (15 g).

Diet tags

Artificially sweetened Gluten free Lacto-ovo vegetarian Lactose free Low cholesterol Milk free Low gluten Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know salad, potato salad with mayonnaise, industrial, atria in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in salad, potato salad with mayonnaise, industrial, atria

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 202 kcal (845 kJ)

10% of daily
Carbohydrates, net 11g

4% of daily
Protein 1.41g

2% of daily
Fat 16g

25% of daily
Water 68g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 24µg

4% of daily
Vitamin A (Retinol) 23µg
Vitamin D 0.17µg

1% of daily
Vitamin E 3.13mg

28% of daily
Vitamin K 24µg

35% of daily
Vitamin B1 0.08mg

10% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.47mg

4% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0.18µg

5% of daily
Vitamin C 3.58mg

4% of daily

Minerals

Salt 1,119mg

22% of max
Calcium 12mg

1% of daily
Chromium 0.55µg

2% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 3.56µg

2% of daily
Iron 0.54mg

3% of daily
Magnesium 14mg

5% of daily
Manganese 0.12mg

4% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 39mg

7% of daily
Potassium 174mg

5% of daily
Selenium 3.15µg

4% of daily
Sodium 439mg

22% of max
Zinc 0.31mg

3% of daily

Carbohydrates

Starch 9g
Sugars 2.66g

5% of max
Added Sugars 0g

0% of max
Sucrose 2.16g
Maltose 0g
Fructose 0.25g
Galactose 0g
Glucose 0.25g
Fibre, total 0.62g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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