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Nutrition Facts For Salad, potato salad with mayonaise, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, potato salad with mayonaise, average of industrial products Nutrition Label

Salad, potato salad with mayonaise, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (772 kj)
11%
Carbohydrates 12g
5%
Starch 10g
Sugars 2.20g **
Sucrose 1.53g
Maltose 0g
Fructose 0.31g
Galactose 0g
Glucose 0.31g
Fibre, total 0.74g
2%
Polyols 0g
Protein 1.67g
2%
Fat 14g
26%
Polyunsaturated fatty acids 4.52g
Monounsaturated fatty acids 8g
Saturated fatty acids 1.01g
Sterols 95mg
Cholesterol 40mg
Water 70g
4%
Alcohol 0g
Salt 831mg **
Calcium 12mg
1%
Chromium 0.68ug
3%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 4.14ug
3%
Iron 0.62mg
3%
Magnesium 16mg
6%
Manganese 0.14mg
8%
Molybdenum 0.00mg
8%
Phosphorus 46mg
8%
Potassium 206mg
7%
Selenium 3.80ug
7%
Sodium 326mg
Zinc 0.36mg
5%
Vitamin A (RAE) 28ug
4%
Vitamin D 0.20ug
1%
Vitamin E 2.69mg
18%
Vitamin K 21ug
24%
Vitamin B1 0.10mg
9%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.56mg
4%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.21ug
9%
Vitamin C 4.30mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Low energy

Salad, potato salad with mayonaise, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad with mayonaise, average of industrial products

Fat 70%
Carbohydrates 26%
Protein 4%

Component Breakdown for Salad, potato salad with mayonaise, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 185kcal
(772.06kj)
11% of 1,677.84kcal
(7020.1kj)
Carbohydrates 11.88g
5% of (230.00 g)
Protein 1.67g
2% of (70.00 g)
Fat 14.19g
26% of (55.00 g)
Water 70.11g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 831.03mg
17% of maximum (5,000.00 mg)
Calcium 12.45mg
1% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.14ug
3% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 15.99mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 45.70mg
8% of (600.00 mg)
Potassium 206.36mg
7% of (3,100.00 mg)
Selenium 3.80ug
7% of (55.00 ug)
Sodium 326.15mg
22% of maximum (1,500.00 mg)
Zinc 0.36mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.16ug
4% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 2.69mg
18% of (15.00 mg)
Vitamin K 21.38ug
24% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.56mg
4% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.61ug
4% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 4.30mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.69g
Sugars 2.20g
9% of maximum (25.00 g)
Sucrose 1.53g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.31g
Fibre, total 0.74g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.52g
Omega-3 1.47g
490% of (0.30 g)
Alpha-linolenic acid 1,458.45mg
EPA fatty acid 0.00mg
DHA fatty acid 10.63mg
Omega-6 3.05g
Linoleic acid 3,030.77mg
Arachidonic acid 12.39mg
Monounsaturated fatty acids 8.05g
Oleic acid 7,723.40mg
Saturated fatty acids 1.01g
5% of maximum (18.64 g)
Palmitic acid 675.33mg
Stearic acid 0.25g
Sterols 94.76mg
Cholesterol 39.58mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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