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Nutrition Facts For Salad, potato salad with mayonaise, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, potato salad with mayonaise, average of industrial products Energy Breakdown Salad, potato salad with mayonaise, average of industrial products Nutrition Label Component Breakdown Salad, potato salad with mayonaise, average of industrial products

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Salad, potato salad with mayonaise, average of industrial products Nutrition Label

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Salad, potato salad with mayonaise, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 185kcal (772 kj)

9%

Carbohydrates 11.88g

5%

Starch 9.69g

Sugars 2.20g

Sucrose 1.53g

Maltose 0.00g

Fructose 0.31g

Galactose 0.00g

Glucose 0.31g

Fibre, total 0.74g

2%

Polyols 0.00g

Protein 1.67g

1%

Fat 14.19g

32%

Polyunsaturated fatty acids 4.52g

Monounsaturated fatty acids 8.05g

Saturated fatty acids 1.01g

Sterols 94.76mg

Cholesterol 39.58mg

Water 70.11g

3%

Alcohol 0.00g

Salt 831.03mg

Calcium 12.45mg

1%

Chromium 0.68ug

3%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 4.14ug

3%

Iron 0.62mg

3%

Magnesium 15.99mg

6%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 45.70mg

8%

Potassium 206.36mg

7%

Selenium 3.80ug

7%

Sodium 326.15mg

Zinc 0.36mg

5%

Vitamin A (RAE) 28.16ug

4%

Vitamin D 0.20ug

1%

Vitamin E 2.69mg

18%

Vitamin K 21.38ug

24%

Vitamin B1 0.10mg

9%

Vitamin B2 0.04mg

3%

Niacin equivalents 0.56mg

4%

Vitamin B6 0.08mg

6%

Folate 14.61ug

4%

Vitamin B12 0.21ug

9%

Vitamin C 4.30mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, potato salad with mayonaise, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad with mayonaise, average of industrial products

Fat 70%

Carbohydrates 26%

Protein 4%

Component Breakdown for Salad, potato salad with mayonaise, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(772.06kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.88g

5% of (249.48 g)

1% of (149.69 g)

32% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 12.45mg

1% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.99mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 45.70mg

8% of (600.00 mg)

Potassium 206.36mg

7% of (3,100.00 mg)

Selenium 3.80ug

7% of (55.00 ug)

Sodium 326.15mg

22% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.16ug

4% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 2.69mg

18% of (15.00 mg)

Vitamin K 21.38ug

24% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 4.30mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.74g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.52g

Omega-3 polyunsaturated fatty acids 1.47g

Alpha-linolenic acid 1,458.45mg

EPA fatty acid 0.00mg

DHA fatty acid 10.63mg

Omega-6 polyunsaturated fatty acids 3.05g

Linoleic acid 3,030.77mg

Arachidonic acid 12.39mg

Monounsaturated fatty acids 8.05g

Oleic acid 7,723.40mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 675.33mg

Stearic acid 0.25g

Sterols 94.76mg

Cholesterol 39.58mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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