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Nutrition Facts For Salad, potato salad with mayonaise, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, potato salad with mayonaise, average of industrial products Energy Breakdown Salad, potato salad with mayonaise, average of industrial products Nutrition Label Component Breakdown Salad, potato salad with mayonaise, average of industrial products
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Salad, potato salad with mayonaise, average of industrial products Nutrition Label

Salad, potato salad with mayonaise, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 185kcal (772 kj)
39%
Carbohydrates 11.88g
5%
Sugars 2.20g
Starch 9.69g
Sucrose 1.53g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.31g
Protein 1.67g
1%
Fat 14.19g
26%
Polyunsaturated fatty acids 4.52g
Monounsaturated fatty acids 8.05g
Saturated fatty acids 1.01g
Cholesterol 39.58mg
Sterols 94.76mg
Iron 0.62mg
3%
Vitamin d 0.20ug
1%
Calcium 12.45mg
1%
Chromium 0.68ug
3%
Sodium 326.15mg
22%
Iodine 4.14ug
3%
Copper 0.06mg
0%
Salt 831.03mg
36%
Selenium 3.80ug
7%
Vitamin e 2.69mg
18%
Zinc 0.36mg
5%
Vitamin c 4.30mg
6%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 28.16ug
4%
Vitamin b1 0.10mg
9%
Vitamin b2 0.04mg
3%
Vitamin b6 0.08mg
6%
Manganese 0.14mg
8%
Magnesium 15.99mg
5%
Potassium 206.36mg
9%
Fluoride 0.01mg
0%
Phosphorus 45.70mg
7%
Vitamin k 21.38ug
24%
Fibre, total 0.74g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents 0.56mg
4%
Molybdenum 0.00mg
0%
Folate 14.61ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.11g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, potato salad with mayonaise, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad with mayonaise, average of industrial products

Fat 70%
Carbohydrates 26%
Protein 4%

Component Breakdown for Salad, potato salad with mayonaise, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 185kcal
(772.06kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 11.88g
5% of (250.00 g)
Sugars 2.20g
Starch 9.69g
Sucrose 1.53g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.31g
Protein 1.67g
1% of (125.00 g)
Fat 14.19g
26% of (55.56 g)
Polyunsaturated fatty acids 4.52g
Monounsaturated fatty acids 8.05g
Saturated fatty acids 1.01g
Cholesterol 39.58mg
Sterols 94.76mg
Alcohol 0.00g
0% of (10 g)
Water 70.11g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 12.45mg
1% of (1000 mg)
Chromium 0.68ug
3% of (25 ug)
Sodium 326.15mg
22% of (1500 mg)
Iodine 4.14ug
3% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 831.03mg
36% of (2300 mg)
Selenium 3.80ug
7% of (55 ug)
Zinc 0.36mg
5% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 15.99mg
5% of (310 mg)
Potassium 206.36mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 45.70mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 2.69mg
18% of (15 mg)
Vitamin c 4.30mg
6% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 28.16ug
4% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 21.38ug
24% of (90 ug)
Niacin equivalents 0.56mg
4% of (14 mg)
Folate 14.61ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.74g
0% of (400 g)
Fibre, dietary 0.92g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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