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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, potato salad, olive and rapeseed oil, without mayonnaise

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salad, potato salad, olive and rapeseed oil, without mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (409 kj)

4%

Carbohydrates, net 11g

4%

Starch 9g

Sugars 2.47g **

Added Sugars 0g

Sucrose 0.72g

Maltose 0g

Fructose 1.12g

Galactose 0g

Glucose 0.62g

Fibre, total 1.22g

3%

Polyols 0g

Protein 1.34g

1%

Fat 4.85g

6%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 3.01g

Saturated fatty acids 0.49g

Sterols 28mg

Cholesterol 0.44mg

Water 80g

4%

Alcohol 0g

Salt 525mg **

Calcium 9mg

1%

Chromium 0.74ug

2%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 5ug

4%

Iron 0.53mg

7%

Magnesium 17mg

5%

Manganese 0.16mg

7%

Molybdenum 0.00mg

10%

Phosphorus 34mg

6%

Potassium 251mg

7%

Selenium 0.60ug

1%

Sodium 206mg

Zinc 0.24mg

2%

Vitamin A (RAE) 3.11ug

0%

Vitamin D 0ug

0%

Vitamin E 0.80mg

5%

Vitamin K 7ug

6%

Vitamin B1 0.10mg

9%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.52mg

3%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0ug

0%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Soy free

Vegan

Salad, potato salad, olive and rapeseed oil, without mayonnaise

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad, olive and rapeseed oil, without mayonnaise

Fat 47%

Carbohydrates, net 48%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(408.89kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 11.19g

4% of (314.84 g)

1% of (125.94 g)

6% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.74ug

2% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

7% of (8.00 mg)

Magnesium 16.90mg

5% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 33.70mg

6% of (600.00 mg)

Potassium 250.94mg

7% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

Sodium 206.10mg

14% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.11ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 7.02ug

6% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.52mg

3% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 11.89ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.20mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.22g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Alpha-linolenic acid 292.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 800.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.01g

Oleic acid 2,924.17mg

Saturated fatty acids 0.49g

2% of maximum (27.99 g)

Palmitic acid 373.82mg

Stearic acid 0.09g

Sterols 27.69mg

Cholesterol 0.44mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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