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Nutrition Facts For Salad, potato salad, olive and rapeseed oil, without mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, potato salad, olive and rapeseed oil, without mayonnaise Energy Breakdown Salad, potato salad, olive and rapeseed oil, without mayonnaise Nutrition Label Component Breakdown Salad, potato salad, olive and rapeseed oil, without mayonnaise
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Salad, potato salad, olive and rapeseed oil, without mayonnaise Nutrition Label

Salad, potato salad, olive and rapeseed oil, without mayonnaise Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (409 kj)
20%
Carbohydrates 11.19g
4%
Sugars 2.47g
Starch 8.72g
Sucrose 0.72g
Maltose 0.00g
Fructose 1.12g
Galactose 0.00g
Glucose 0.62g
Protein 1.34g
1%
Fat 4.85g
9%
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 3.01g
Saturated fatty acids 0.49g
Cholesterol 0.44mg
Sterols 27.69mg
Iron 0.53mg
3%
Vitamin d 0.00ug
0%
Calcium 8.87mg
1%
Chromium 0.74ug
3%
Sodium 206.10mg
14%
Iodine 5.34ug
4%
Copper 0.07mg
0%
Salt 525.14mg
23%
Selenium 0.60ug
1%
Vitamin e 0.80mg
5%
Zinc 0.24mg
3%
Vitamin c 6.20mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.11ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.03mg
3%
Vitamin b6 0.09mg
7%
Manganese 0.16mg
9%
Magnesium 16.90mg
5%
Potassium 250.94mg
11%
Fluoride 0.01mg
0%
Phosphorus 33.70mg
5%
Vitamin k 7.02ug
8%
Fibre, total 1.22g
0%
Fibre, dietary 1.41g
6%
Niacin equivalents 0.52mg
4%
Molybdenum 0.00mg
0%
Folate 11.89ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, potato salad, olive and rapeseed oil, without mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad, olive and rapeseed oil, without mayonnaise

Fat 47%
Carbohydrates 48%
Protein 6%

Component Breakdown for Salad, potato salad, olive and rapeseed oil, without mayonnaise

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 98kcal
(408.89kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 11.19g
4% of (250.00 g)
Sugars 2.47g
Starch 8.72g
Sucrose 0.72g
Maltose 0.00g
Fructose 1.12g
Galactose 0.00g
Glucose 0.62g
Protein 1.34g
1% of (125.00 g)
Fat 4.85g
9% of (55.56 g)
Polyunsaturated fatty acids 1.10g
Monounsaturated fatty acids 3.01g
Saturated fatty acids 0.49g
Cholesterol 0.44mg
Sterols 27.69mg
Alcohol 0.00g
0% of (10 g)
Water 80.12g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.53mg
3% of (18 mg)
Calcium 8.87mg
1% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 206.10mg
14% of (1500 mg)
Iodine 5.34ug
4% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 525.14mg
23% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 0.24mg
3% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 16.90mg
5% of (310 mg)
Potassium 250.94mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 33.70mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 6.20mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.11ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 7.02ug
8% of (90 ug)
Niacin equivalents 0.52mg
4% of (14 mg)
Folate 11.89ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.22g
0% of (400 g)
Fibre, dietary 1.41g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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