Nutriely

Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, mayonnaise salad, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, mayonnaise salad, average of industrial products Energy Breakdown Salad, mayonnaise salad, average of industrial products Nutrition Label Component Breakdown Salad, mayonnaise salad, average of industrial products

Share With

Salad, mayonnaise salad, average of industrial products Nutrition Label

Configure Quantity

Salad, mayonnaise salad, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (600 kj)

7%

Carbohydrates 7.97g

3%

Starch 3.63g

Sugars 4.34g

Sucrose 2.11g

Maltose 0.00g

Fructose 1.39g

Galactose 0.00g

Glucose 0.67g

Fibre, total 1.24g

4%

Polyols 0.00g

Protein 1.72g

1%

Fat 11.42g

26%

Polyunsaturated fatty acids 4.99g

Monounsaturated fatty acids 3.04g

Saturated fatty acids 2.55g

Sterols 32.34mg

Cholesterol 42.53mg

Water 74.18g

3%

Alcohol 0.00g

Salt 579.30mg

Calcium 14.15mg

1%

Chromium 1.59ug

6%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 8.14ug

5%

Iron 0.47mg

3%

Magnesium 12.79mg

5%

Manganese 0.21mg

12%

Molybdenum 0.00mg

0%

Phosphorus 40.40mg

7%

Potassium 178.74mg

6%

Selenium 4.08ug

7%

Sodium 227.36mg

Zinc 0.29mg

4%

Vitamin A (RAE) 66.44ug

9%

Vitamin D 0.02ug

0%

Vitamin E 3.19mg

21%

Vitamin K 19.92ug

22%

Vitamin B1 0.07mg

6%

Vitamin B2 0.05mg

4%

Niacin equivalents 0.76mg

5%

Vitamin B6 0.06mg

5%

Folate 14.31ug

4%

Vitamin B12 0.18ug

8%

Vitamin C 5.56mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, mayonnaise salad, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, mayonnaise salad, average of industrial products

Fat 73%

Carbohydrates 23%

Protein 5%

Component Breakdown for Salad, mayonnaise salad, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(600.33kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.97g

3% of (249.48 g)

1% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 14.15mg

1% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.79mg

5% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.40mg

7% of (600.00 mg)

Potassium 178.74mg

6% of (3,100.00 mg)

Selenium 4.08ug

7% of (55.00 ug)

Sodium 227.36mg

15% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.44ug

9% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 3.19mg

21% of (15.00 mg)

Vitamin K 19.92ug

22% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 5.56mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.99g

Omega-3 polyunsaturated fatty acids 0.77g

Alpha-linolenic acid 766.08mg

EPA fatty acid 0.26mg

DHA fatty acid 0.39mg

Omega-6 polyunsaturated fatty acids 4.22g

Linoleic acid 4,209.17mg

Arachidonic acid 2.56mg

Monounsaturated fatty acids 3.04g

Oleic acid 2,861.64mg

Saturated fatty acids 2.55g

11% of maximum (22.18 g)

Palmitic acid 1,431.49mg

Stearic acid 0.52g

Sterols 32.34mg

Cholesterol 42.53mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.