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Nutrition Facts For Salad, mayonnaise salad, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, mayonnaise salad, average of industrial products Energy Breakdown Salad, mayonnaise salad, average of industrial products Nutrition Label Component Breakdown Salad, mayonnaise salad, average of industrial products
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Salad, mayonnaise salad, average of industrial products Nutrition Label

Salad, mayonnaise salad, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
30%
Carbohydrates 7.97g
3%
Sugars 4.34g
Starch 3.63g
Sucrose 2.11g
Maltose 0.00g
Fructose 1.39g
Galactose 0.00g
Glucose 0.67g
Protein 1.72g
1%
Fat 11.42g
21%
Polyunsaturated fatty acids 4.99g
Monounsaturated fatty acids 3.04g
Saturated fatty acids 2.55g
Cholesterol 42.53mg
Sterols 32.34mg
Iron 0.47mg
3%
Vitamin d 0.02ug
0%
Calcium 14.15mg
1%
Chromium 1.59ug
6%
Sodium 227.36mg
15%
Iodine 8.14ug
5%
Copper 0.09mg
0%
Salt 579.30mg
25%
Selenium 4.08ug
7%
Vitamin e 3.19mg
21%
Zinc 0.29mg
4%
Vitamin c 5.56mg
7%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 66.44ug
9%
Vitamin b1 0.07mg
6%
Vitamin b2 0.05mg
4%
Vitamin b6 0.06mg
5%
Manganese 0.21mg
12%
Magnesium 12.79mg
4%
Potassium 178.74mg
8%
Fluoride 0.01mg
0%
Phosphorus 40.40mg
6%
Vitamin k 19.92ug
22%
Fibre, total 1.24g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 0.76mg
5%
Molybdenum 0.00mg
0%
Folate 14.31ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.18g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, mayonnaise salad, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, mayonnaise salad, average of industrial products

Fat 73%
Carbohydrates 23%
Protein 5%

Component Breakdown for Salad, mayonnaise salad, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 143kcal
(600.33kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 7.97g
3% of (250.00 g)
Sugars 4.34g
Starch 3.63g
Sucrose 2.11g
Maltose 0.00g
Fructose 1.39g
Galactose 0.00g
Glucose 0.67g
Protein 1.72g
1% of (125.00 g)
Fat 11.42g
21% of (55.56 g)
Polyunsaturated fatty acids 4.99g
Monounsaturated fatty acids 3.04g
Saturated fatty acids 2.55g
Cholesterol 42.53mg
Sterols 32.34mg
Alcohol 0.00g
0% of (10 g)
Water 74.18g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 14.15mg
1% of (1000 mg)
Chromium 1.59ug
6% of (25 ug)
Sodium 227.36mg
15% of (1500 mg)
Iodine 8.14ug
5% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 579.30mg
25% of (2300 mg)
Selenium 4.08ug
7% of (55 ug)
Zinc 0.29mg
4% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 12.79mg
4% of (310 mg)
Potassium 178.74mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 40.40mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 3.19mg
21% of (15 mg)
Vitamin c 5.56mg
7% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 66.44ug
9% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 19.92ug
22% of (90 ug)
Niacin equivalents 0.76mg
5% of (14 mg)
Folate 14.31ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.24g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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