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Nutrition Facts For Salad, italian salad with mayonnaise, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, italian salad with mayonnaise, saarioinen Energy Breakdown Salad, italian salad with mayonnaise, saarioinen Nutrition Label Component Breakdown Salad, italian salad with mayonnaise, saarioinen

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Salad, italian salad with mayonnaise, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (698 kj)

8%

Carbohydrates 8.09g

3%

Starch 3.67g

Sugars 4.42g

Sucrose 3.58g

Maltose 0.01g

Fructose 0.37g

Galactose 0.00g

Glucose 0.46g

Fibre, total 0.97g

3%

Polyols 0.00g

Protein 2.74g

2%

Fat 13.63g

31%

Polyunsaturated fatty acids 4.25g

Monounsaturated fatty acids 7.27g

Saturated fatty acids 1.50g

Sterols 88.26mg

Cholesterol 6.45mg

Water 73.26g

3%

Alcohol 0.00g

Salt 668.62mg

Calcium 15.36mg

2%

Chromium 1.60ug

6%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 23.05ug

15%

Iron 0.46mg

3%

Magnesium 12.50mg

4%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 81.40mg

14%

Potassium 174.11mg

6%

Selenium 9.76ug

18%

Sodium 262.41mg

Zinc 0.77mg

10%

Vitamin A (RAE) 208.38ug

30%

Vitamin D 0.56ug

4%

Vitamin E 3.25mg

22%

Vitamin K 21.38ug

24%

Vitamin B1 0.08mg

8%

Vitamin B2 0.08mg

7%

Niacin equivalents 1.25mg

9%

Vitamin B6 0.07mg

5%

Folate 22.38ug

6%

Vitamin B12 0.60ug

25%

Vitamin C 3.34mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, italian salad with mayonnaise, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, saarioinen

Fat 74%

Carbohydrates 19%

Protein 7%

Component Breakdown for Salad, italian salad with mayonnaise, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(698.30kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.09g

3% of (249.48 g)

2% of (149.69 g)

31% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 15.36mg

2% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.50mg

4% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 81.40mg

14% of (600.00 mg)

Potassium 174.11mg

6% of (3,100.00 mg)

Selenium 9.76ug

18% of (55.00 ug)

Sodium 262.41mg

17% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 208.38ug

30% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 3.25mg

22% of (15.00 mg)

Vitamin K 21.38ug

24% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 1.25mg

9% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 3.34mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.25g

Omega-3 polyunsaturated fatty acids 1.11g

Alpha-linolenic acid 1,083.07mg

EPA fatty acid 0.11mg

DHA fatty acid 29.19mg

Omega-6 polyunsaturated fatty acids 3.12g

Linoleic acid 3,072.07mg

Arachidonic acid 34.95mg

Monounsaturated fatty acids 7.27g

Oleic acid 6,957.72mg

Saturated fatty acids 1.50g

7% of maximum (22.18 g)

Palmitic acid 1,018.47mg

Stearic acid 0.39g

Sterols 88.26mg

Cholesterol 6.45mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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