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Nutrition Facts For Salad, italian salad with mayonnaise, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, italian salad with mayonnaise, saarioinen Nutrition Label

Salad, italian salad with mayonnaise, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 167kcal (698 kj)
8%
Carbohydrates 8g
3%
Starch 3.67g
Sugars 4.42g **
Sucrose 3.58g
Maltose 0.01g
Fructose 0.37g
Galactose 0g
Glucose 0.46g
Fibre, total 0.97g
3%
Polyols 0g
Protein 2.74g
2%
Fat 14g
31%
Polyunsaturated fatty acids 4.25g
Monounsaturated fatty acids 7g
Saturated fatty acids 1.50g
Sterols 88mg
Cholesterol 6mg
Water 73g
3%
Alcohol 0g
Salt 669mg **
Calcium 15mg
2%
Chromium 1.60ug
6%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 23ug
15%
Iron 0.46mg
3%
Magnesium 13mg
4%
Manganese 0.14mg
8%
Molybdenum 0.00mg
11%
Phosphorus 81mg
14%
Potassium 174mg
6%
Selenium 10ug
18%
Sodium 262mg
Zinc 0.77mg
10%
Vitamin A (RAE) 208ug
30%
Vitamin D 0.56ug
4%
Vitamin E 3.25mg
22%
Vitamin K 21ug
24%
Vitamin B1 0.08mg
8%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.25mg
9%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0.60ug
25%
Vitamin C 3.34mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lactose free
Low cholesterol
Low salt
Milk free
Soy free

Salad, italian salad with mayonnaise, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, saarioinen

Fat 74%
Carbohydrates 19%
Protein 7%

Component Breakdown for Salad, italian salad with mayonnaise, saarioinen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 167kcal
(698.30kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.09g
3% of (249.48 g)
Protein 2.74g
2% of (149.69 g)
Fat 13.63g
31% of (44.35 g)
Water 73.26g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 668.62mg
13% of maximum (5,000.00 mg)
Calcium 15.36mg
2% of (1,000.00 mg)
Chromium 1.60ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 23.05ug
15% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 12.50mg
4% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 81.40mg
14% of (600.00 mg)
Potassium 174.11mg
6% of (3,100.00 mg)
Selenium 9.76ug
18% of (55.00 ug)
Sodium 262.41mg
17% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 208.38ug
30% of (700.00 ug)
Vitamin D 0.56ug
4% of (15.00 ug)
Vitamin E 3.25mg
22% of (15.00 mg)
Vitamin K 21.38ug
24% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.25mg
9% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 22.38ug
6% of (400.00 ug)
Vitamin B12 0.60ug
25% of (2.40 ug)
Vitamin C 3.34mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.67g
Sugars 4.42g
9% of maximum (49.90 g)
Sucrose 3.58g
Maltose 0.01g
Fructose 0.37g
Galactose 0.00g
Glucose 0.46g
Fibre, total 0.97g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.25g
Omega-3 1.11g
Alpha-linolenic acid 1,083.07mg
EPA fatty acid 0.11mg
DHA fatty acid 29.19mg
Omega-6 3.12g
Linoleic acid 3,072.07mg
Arachidonic acid 34.95mg
Monounsaturated fatty acids 7.27g
Oleic acid 6,957.72mg
Saturated fatty acids 1.50g
7% of maximum (22.18 g)
Palmitic acid 1,018.47mg
Stearic acid 0.39g
Sterols 88.26mg
Cholesterol 6.45mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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