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Nutrition Facts For Salad, italian salad with mayonnaise, light, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, italian salad with mayonnaise, light, atria Energy Breakdown Salad, italian salad with mayonnaise, light, atria Nutrition Label Component Breakdown Salad, italian salad with mayonnaise, light, atria

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Salad, italian salad with mayonnaise, light, atria Nutrition Label

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Salad, italian salad with mayonnaise, light, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (435 kj)

5%

Carbohydrates 8.43g

3%

Starch 4.81g

Sugars 3.62g

Sucrose 2.23g

Maltose 0.01g

Fructose 0.35g

Galactose 0.00g

Glucose 0.34g

Fibre, total 1.15g

3%

Polyols 0.00g

Protein 3.35g

2%

Fat 6.05g

14%

Polyunsaturated fatty acids 2.00g

Monounsaturated fatty acids 3.21g

Saturated fatty acids 0.58g

Sterols 41.83mg

Cholesterol 8.13mg

Water 79.66g

3%

Alcohol 0.00g

Salt 1,249.41mg

Calcium 32.91mg

3%

Chromium 1.51ug

6%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 7.04ug

5%

Iron 0.70mg

4%

Magnesium 14.67mg

5%

Manganese 0.15mg

9%

Molybdenum 0.01mg

0%

Phosphorus 63.70mg

11%

Potassium 178.85mg

6%

Selenium 3.50ug

6%

Sodium 490.35mg

Zinc 0.41mg

5%

Vitamin A (RAE) 124.47ug

18%

Vitamin D 0.04ug

0%

Vitamin E 1.27mg

8%

Vitamin K 14.59ug

16%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.65mg

12%

Vitamin B6 0.06mg

5%

Folate 12.65ug

3%

Vitamin B12 0.12ug

5%

Vitamin C 4.24mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, italian salad with mayonnaise, light, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, light, atria

Fat 54%

Carbohydrates 33%

Protein 13%

Component Breakdown for Salad, italian salad with mayonnaise, light, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(435.38kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.43g

3% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,249.41mg

25% of maximum (5,000.00 mg)

Calcium 32.91mg

3% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.67mg

5% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 63.70mg

11% of (600.00 mg)

Potassium 178.85mg

6% of (3,100.00 mg)

Selenium 3.50ug

6% of (55.00 ug)

Sodium 490.35mg

33% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 124.47ug

18% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 14.59ug

16% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 4.24mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.00g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 524.65mg

EPA fatty acid 0.71mg

DHA fatty acid 2.29mg

Omega-6 polyunsaturated fatty acids 1.47g

Linoleic acid 1,459.11mg

Arachidonic acid 4.09mg

Monounsaturated fatty acids 3.21g

Oleic acid 3,072.92mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 381.78mg

Stearic acid 0.15g

Sterols 41.83mg

Cholesterol 8.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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