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Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, italian salad with mayonnaise, light, atria

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, italian salad with mayonnaise, light, atria Nutrition Label

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Salad, italian salad with mayonnaise, light, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (435 kj)

5%

Carbohydrates 8g

3%

Starch 4.81g

Sugars 3.62g **

Sucrose 2.23g

Maltose 0.01g

Fructose 0.35g

Galactose 0g

Glucose 0.34g

Fibre, total 1.15g

3%

Polyols 0g

Protein 3.35g

2%

Fat 6g

14%

Polyunsaturated fatty acids 2.00g

Monounsaturated fatty acids 3.21g

Saturated fatty acids 0.58g

Sterols 42mg

Cholesterol 8mg

Water 80g

3%

Alcohol 0g

Salt 1,249mg **

Calcium 33mg

3%

Chromium 1.51ug

6%

Copper 0.07mg

7%

Fluoride 0.01mg

Iodine 7ug

5%

Iron 0.70mg

4%

Magnesium 15mg

5%

Manganese 0.15mg

9%

Molybdenum 0.01mg

15%

Phosphorus 64mg

11%

Potassium 179mg

6%

Selenium 3.50ug

6%

Sodium 490mg

Zinc 0.41mg

5%

Vitamin A (RAE) 124ug

18%

Vitamin D 0.04ug

0%

Vitamin E 1.27mg

8%

Vitamin K 15ug

16%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.65mg

12%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.12ug

5%

Vitamin C 4.24mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Strongly salted

Lactose free

Low cholesterol

Low fat

Milk free

Soy free

Salad, italian salad with mayonnaise, light, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, light, atria

Fat 54%

Carbohydrates 33%

Protein 13%

Component Breakdown for Salad, italian salad with mayonnaise, light, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(435.38kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.43g

3% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,249.41mg

25% of maximum (5,000.00 mg)

Calcium 32.91mg

3% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.67mg

5% of (280.00 mg)

Manganese 0.15mg

9% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 63.70mg

11% of (600.00 mg)

Potassium 178.85mg

6% of (3,100.00 mg)

Selenium 3.50ug

6% of (55.00 ug)

Sodium 490.35mg

33% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 124.47ug

18% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 14.59ug

16% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 12.65ug

3% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 4.24mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.00g

Alpha-linolenic acid 524.65mg

EPA fatty acid 0.71mg

DHA fatty acid 2.29mg

Linoleic acid 1,459.11mg

Arachidonic acid 4.09mg

Monounsaturated fatty acids 3.21g

Oleic acid 3,072.92mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 381.78mg

Stearic acid 0.15g

Sterols 41.83mg

Cholesterol 8.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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