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Nutrition Facts For Salad, italian salad with mayonnaise, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, italian salad with mayonnaise, average of industrial products Energy Breakdown Salad, italian salad with mayonnaise, average of industrial products Nutrition Label Component Breakdown Salad, italian salad with mayonnaise, average of industrial products

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Salad, italian salad with mayonnaise, average of industrial products Nutrition Label

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Salad, italian salad with mayonnaise, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (638 kj)

8%

Carbohydrates 8.46g

3%

Starch 4.72g

Sugars 3.74g

Sucrose 2.75g

Maltose 0.01g

Fructose 0.35g

Galactose 0.00g

Glucose 0.41g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 2.97g

2%

Fat 11.70g

26%

Polyunsaturated fatty acids 4.33g

Monounsaturated fatty acids 5.43g

Saturated fatty acids 1.33g

Sterols 65.81mg

Cholesterol 18.23mg

Water 74.58g

3%

Alcohol 0.00g

Salt 908.88mg

Calcium 20.92mg

2%

Chromium 1.47ug

6%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 16.79ug

11%

Iron 0.57mg

3%

Magnesium 13.34mg

5%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 70.40mg

12%

Potassium 173.19mg

6%

Selenium 7.10ug

13%

Sodium 356.70mg

Zinc 0.60mg

7%

Vitamin A (RAE) 169.40ug

24%

Vitamin D 0.29ug

2%

Vitamin E 3.01mg

20%

Vitamin K 21.60ug

24%

Vitamin B1 0.08mg

8%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.34mg

10%

Vitamin B6 0.06mg

5%

Folate 17.03ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 3.65mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, italian salad with mayonnaise, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, average of industrial products

Fat 70%

Carbohydrates 22%

Protein 8%

Component Breakdown for Salad, italian salad with mayonnaise, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(637.75kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.46g

3% of (249.48 g)

2% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 20.92mg

2% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.34mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.40mg

12% of (600.00 mg)

Potassium 173.19mg

6% of (3,100.00 mg)

Selenium 7.10ug

13% of (55.00 ug)

Sodium 356.70mg

24% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 169.40ug

24% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 3.01mg

20% of (15.00 mg)

Vitamin K 21.60ug

24% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 3.65mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.33g

Omega-3 polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 942.96mg

EPA fatty acid 0.30mg

DHA fatty acid 14.95mg

Omega-6 polyunsaturated fatty acids 3.36g

Linoleic acid 3,330.95mg

Arachidonic acid 18.44mg

Monounsaturated fatty acids 5.43g

Oleic acid 5,200.25mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 902.09mg

Stearic acid 0.34g

Sterols 65.81mg

Cholesterol 18.23mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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