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Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, italian salad with mayonnaise, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salad, italian salad with mayonnaise, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (638 kj)

7%

Carbohydrates 8g

3%

Starch 4.72g

Sugars 3.74g **

Added Sugars 0g

Sucrose 2.75g

Maltose 0.01g

Fructose 0.35g

Galactose 0g

Glucose 0.41g

Fibre, total 1.06g

3%

Polyols 0g

Protein 2.97g

4%

Fat 12g

17%

Polyunsaturated fatty acids 4.33g

Monounsaturated fatty acids 5g

Saturated fatty acids 1.33g

Sterols 66mg

Cholesterol 18mg

Water 75g

4%

Alcohol 0g

Salt 909mg **

Calcium 21mg

2%

Chromium 1.47ug

6%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 17ug

8%

Iron 0.57mg

4%

Magnesium 13mg

5%

Manganese 0.15mg

8%

Molybdenum 0.01mg

13%

Phosphorus 70mg

12%

Potassium 173mg

6%

Selenium 7ug

14%

Sodium 357mg

Zinc 0.60mg

9%

Vitamin A (RAE) 169ug

24%

Vitamin D 0.29ug

3%

Vitamin E 3.01mg

38%

Vitamin K 22ug

24%

Vitamin B1 0.08mg

8%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 1.34mg

10%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.39ug

20%

Vitamin C 3.65mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lactose free

Milk free

Salad, italian salad with mayonnaise, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, average of industrial products

Fat 70%

Carbohydrates 22%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(637.75kj)

7% of 2,077.00kcal
(8690.17kj)

Carbohydrates 8.46g

3% of (280.00 g)

4% of (82.50 g)

17% of (70.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 20.92mg

2% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

8% of (200.00 ug)

4% of (15.00 mg)

Magnesium 13.34mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 70.40mg

12% of (600.00 mg)

Potassium 173.19mg

6% of (3,100.00 mg)

Selenium 7.10ug

14% of (50.00 ug)

Sodium 356.70mg

24% of maximum (1,500.00 mg)

9% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 169.40ug

24% of (700.00 ug)

Vitamin D 0.29ug

3% of (10.00 ug)

Vitamin E 3.01mg

38% of (8.00 mg)

Vitamin K 21.60ug

24% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 17.03ug

4% of (400.00 ug)

Vitamin B12 0.39ug

20% of (2.00 ug)

Vitamin C 3.65mg

5% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.33g

320% of (0.30 g)

Alpha-linolenic acid 942.96mg

EPA fatty acid 0.30mg

DHA fatty acid 14.95mg

Linoleic acid 3,330.95mg

Arachidonic acid 18.44mg

Monounsaturated fatty acids 5.43g

Oleic acid 5,200.25mg

Saturated fatty acids 1.33g

7% of maximum (18.64 g)

Palmitic acid 902.09mg

Stearic acid 0.34g

Sterols 65.81mg

Cholesterol 18.23mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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