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Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, italian salad with mayonnaise, atria

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, italian salad with mayonnaise, atria Nutrition Label

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Salad, italian salad with mayonnaise, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (779 kj)

9%

Carbohydrates 9g

4%

Starch 6g

Sugars 3.19g **

Sucrose 2.42g

Maltose 0.01g

Fructose 0.34g

Galactose 0g

Glucose 0.41g

Fibre, total 1.07g

3%

Polyols 0g

Protein 2.82g

2%

Fat 15g

35%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 6g

Saturated fatty acids 1.91g

Sterols 67mg

Cholesterol 40mg

Water 71g

3%

Alcohol 0g

Salt 809mg **

Calcium 14mg

1%

Chromium 1.31ug

5%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 20ug

14%

Iron 0.56mg

3%

Magnesium 13mg

5%

Manganese 0.15mg

8%

Molybdenum 0.00mg

12%

Phosphorus 66mg

11%

Potassium 167mg

5%

Selenium 8ug

15%

Sodium 318mg

Zinc 0.60mg

7%

Vitamin A (RAE) 175ug

25%

Vitamin D 0.26ug

2%

Vitamin E 4.50mg

30%

Vitamin K 29ug

32%

Vitamin B1 0.08mg

7%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0.43ug

18%

Vitamin C 3.38mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lactose free

Milk free

Soy free

Salad, italian salad with mayonnaise, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, atria

Fat 75%

Carbohydrates 19%

Protein 6%

Component Breakdown for Salad, italian salad with mayonnaise, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(779.25kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.87g

4% of (249.48 g)

2% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 14.49mg

1% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.86mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 66.00mg

11% of (600.00 mg)

Potassium 166.61mg

5% of (3,100.00 mg)

Selenium 8.03ug

15% of (55.00 ug)

Sodium 317.55mg

21% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 175.28ug

25% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 4.50mg

30% of (15.00 mg)

Vitamin K 28.83ug

32% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 16.05ug

4% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 3.38mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.73g

Alpha-linolenic acid 1,220.53mg

EPA fatty acid 0.09mg

DHA fatty acid 13.34mg

Linoleic acid 5,458.85mg

Arachidonic acid 16.27mg

Monounsaturated fatty acids 5.81g

Oleic acid 5,566.92mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 1,305.23mg

Stearic acid 0.48g

Sterols 67.30mg

Cholesterol 40.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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