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Nutrition Facts For Salad, italian salad with mayonnaise, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, italian salad with mayonnaise, atria Energy Breakdown Salad, italian salad with mayonnaise, atria Nutrition Label Component Breakdown Salad, italian salad with mayonnaise, atria

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Salad, italian salad with mayonnaise, atria Nutrition Label

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Salad, italian salad with mayonnaise, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (779 kj)

9%

Carbohydrates 8.87g

4%

Starch 5.68g

Sugars 3.19g

Sucrose 2.42g

Maltose 0.01g

Fructose 0.34g

Galactose 0.00g

Glucose 0.41g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 2.82g

2%

Fat 15.40g

35%

Polyunsaturated fatty acids 6.73g

Monounsaturated fatty acids 5.81g

Saturated fatty acids 1.91g

Sterols 67.30mg

Cholesterol 40.10mg

Water 70.85g

3%

Alcohol 0.00g

Salt 809.12mg

Calcium 14.49mg

1%

Chromium 1.31ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 20.28ug

14%

Iron 0.56mg

3%

Magnesium 12.86mg

5%

Manganese 0.15mg

8%

Molybdenum 0.00mg

0%

Phosphorus 66.00mg

11%

Potassium 166.61mg

5%

Selenium 8.03ug

15%

Sodium 317.55mg

Zinc 0.60mg

7%

Vitamin A (RAE) 175.28ug

25%

Vitamin D 0.26ug

2%

Vitamin E 4.50mg

30%

Vitamin K 28.83ug

32%

Vitamin B1 0.08mg

7%

Vitamin B2 0.06mg

5%

Niacin equivalents 1.12mg

8%

Vitamin B6 0.05mg

4%

Folate 16.05ug

4%

Vitamin B12 0.43ug

18%

Vitamin C 3.38mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, italian salad with mayonnaise, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, atria

Fat 75%

Carbohydrates 19%

Protein 6%

Component Breakdown for Salad, italian salad with mayonnaise, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(779.25kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.87g

4% of (249.48 g)

2% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 14.49mg

1% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.86mg

5% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 66.00mg

11% of (600.00 mg)

Potassium 166.61mg

5% of (3,100.00 mg)

Selenium 8.03ug

15% of (55.00 ug)

Sodium 317.55mg

21% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 175.28ug

25% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 4.50mg

30% of (15.00 mg)

Vitamin K 28.83ug

32% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 3.38mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.73g

Omega-3 polyunsaturated fatty acids 1.23g

Alpha-linolenic acid 1,220.53mg

EPA fatty acid 0.09mg

DHA fatty acid 13.34mg

Omega-6 polyunsaturated fatty acids 5.48g

Linoleic acid 5,458.85mg

Arachidonic acid 16.27mg

Monounsaturated fatty acids 5.81g

Oleic acid 5,566.92mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 1,305.23mg

Stearic acid 0.48g

Sterols 67.30mg

Cholesterol 40.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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