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Nutrition Facts For Salad, italian salad with mayonnaise, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, italian salad with mayonnaise, atria Energy Breakdown Salad, italian salad with mayonnaise, atria Nutrition Label Component Breakdown Salad, italian salad with mayonnaise, atria
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Salad, italian salad with mayonnaise, atria Nutrition Label

Salad, italian salad with mayonnaise, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 186kcal (779 kj)
39%
Carbohydrates 8.87g
4%
Sugars 3.19g
Starch 5.68g
Sucrose 2.42g
Maltose 0.01g
Fructose 0.34g
Galactose 0.00g
Glucose 0.41g
Protein 2.82g
2%
Fat 15.40g
28%
Polyunsaturated fatty acids 6.73g
Monounsaturated fatty acids 5.81g
Saturated fatty acids 1.91g
Cholesterol 40.10mg
Sterols 67.30mg
Iron 0.56mg
3%
Vitamin d 0.26ug
2%
Calcium 14.49mg
1%
Chromium 1.31ug
5%
Sodium 317.55mg
21%
Iodine 20.28ug
14%
Copper 0.06mg
0%
Salt 809.12mg
35%
Selenium 8.03ug
15%
Vitamin e 4.50mg
30%
Zinc 0.60mg
7%
Vitamin c 3.38mg
5%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 175.28ug
25%
Vitamin b1 0.08mg
7%
Vitamin b2 0.06mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.15mg
8%
Magnesium 12.86mg
4%
Potassium 166.61mg
7%
Fluoride 0.02mg
1%
Phosphorus 66.00mg
9%
Vitamin k 28.83ug
32%
Fibre, total 1.07g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 1.12mg
8%
Molybdenum 0.00mg
0%
Folate 16.05ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, italian salad with mayonnaise, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, italian salad with mayonnaise, atria

Fat 75%
Carbohydrates 19%
Protein 6%

Component Breakdown for Salad, italian salad with mayonnaise, atria

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 186kcal
(779.25kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 8.87g
4% of (250.00 g)
Sugars 3.19g
Starch 5.68g
Sucrose 2.42g
Maltose 0.01g
Fructose 0.34g
Galactose 0.00g
Glucose 0.41g
Protein 2.82g
2% of (125.00 g)
Fat 15.40g
28% of (55.56 g)
Polyunsaturated fatty acids 6.73g
Monounsaturated fatty acids 5.81g
Saturated fatty acids 1.91g
Cholesterol 40.10mg
Sterols 67.30mg
Alcohol 0.00g
0% of (10 g)
Water 70.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 14.49mg
1% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 317.55mg
21% of (1500 mg)
Iodine 20.28ug
14% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 809.12mg
35% of (2300 mg)
Selenium 8.03ug
15% of (55 ug)
Zinc 0.60mg
7% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 12.86mg
4% of (310 mg)
Potassium 166.61mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 66.00mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 4.50mg
30% of (15 mg)
Vitamin c 3.38mg
5% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 175.28ug
25% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 28.83ug
32% of (90 ug)
Niacin equivalents 1.12mg
8% of (14 mg)
Folate 16.05ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.07g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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