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Nutrition Facts For Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Energy Breakdown Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Nutrition Label Component Breakdown Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk

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Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Nutrition Label

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Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (344 kj)

4%

Carbohydrates 8.95g

4%

Starch 0.17g

Sugars 8.78g

Sucrose 5.74g

Maltose 0.00g

Fructose 1.35g

Galactose 0.01g

Glucose 1.68g

Fibre, total 1.61g

5%

Polyols 0.00g

Protein 0.59g

0%

Fat 4.41g

10%

Polyunsaturated fatty acids 1.48g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 0.26g

Sterols 42.38mg

Cholesterol 0.24mg

Water 86.69g

4%

Alcohol 0.00g

Salt 220.59mg

Calcium 20.64mg

2%

Chromium 3.22ug

13%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 0.97ug

1%

Iron 0.43mg

2%

Magnesium 9.91mg

4%

Manganese 0.53mg

29%

Molybdenum 0.00mg

0%

Phosphorus 19.50mg

3%

Potassium 193.92mg

6%

Selenium 2.72ug

5%

Sodium 86.57mg

Zinc 0.16mg

2%

Vitamin A (RAE) 196.19ug

28%

Vitamin D 0.00ug

0%

Vitamin E 0.93mg

6%

Vitamin K 26.26ug

29%

Vitamin B1 0.06mg

6%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.53mg

4%

Vitamin B6 0.07mg

5%

Folate 15.13ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 14.86mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk

Fat 51%

Carbohydrates 46%

Protein 3%

Component Breakdown for Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(343.95kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.95g

4% of (249.48 g)

0% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 20.64mg

2% of (1,000.00 mg)

Chromium 3.22ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.91mg

4% of (280.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 19.50mg

3% of (600.00 mg)

Potassium 193.92mg

6% of (3,100.00 mg)

Selenium 2.72ug

5% of (55.00 ug)

6% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 196.19ug

28% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.93mg

6% of (15.00 mg)

Vitamin K 26.26ug

29% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.53mg

4% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.86mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.61g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.48g

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 487.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.99g

Linoleic acid 990.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,425.37mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 175.13mg

Stearic acid 0.06g

Sterols 42.38mg

Cholesterol 0.24mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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