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Nutrition Facts For Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Nutrition Label

Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (344 kj)
4%
Carbohydrates 9g
4%
Starch 0.17g
Sugars 9g **
Sucrose 6g
Maltose 0g
Fructose 1.35g
Galactose 0.01g
Glucose 1.68g
Fibre, total 1.61g
5%
Polyols 0g
Protein 0.59g
0%
Fat 4.41g
10%
Polyunsaturated fatty acids 1.48g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 0.26g
Sterols 42mg
Cholesterol 0.24mg
Water 87g
4%
Alcohol 0g
Salt 221mg **
Calcium 21mg
2%
Chromium 3.22ug
13%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 0.97ug
1%
Iron 0.43mg
2%
Magnesium 10mg
4%
Manganese 0.53mg
29%
Molybdenum 0.00mg
8%
Phosphorus 20mg
3%
Potassium 194mg
6%
Selenium 2.72ug
5%
Sodium 87mg
Zinc 0.16mg
2%
Vitamin A (RAE) 196ug
28%
Vitamin D 0ug
0%
Vitamin E 0.93mg
6%
Vitamin K 26ug
29%
Vitamin B1 0.06mg
6%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Low cholesterol
Low fat
Low protein
Low salt
Milk free
Low gluten
Soy free

Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk

Fat 51%
Carbohydrates 46%
Protein 3%

Component Breakdown for Salad, cabbage, carrot, pineapple, mayonnaise, aurinkosalaatti, hk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(343.95kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.95g
4% of (249.48 g)
Protein 0.59g
0% of (149.69 g)
Fat 4.41g
10% of (44.35 g)
Water 86.69g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 220.59mg
4% of maximum (5,000.00 mg)
Calcium 20.64mg
2% of (1,000.00 mg)
Chromium 3.22ug
13% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.97ug
1% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 9.91mg
4% of (280.00 mg)
Manganese 0.53mg
29% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 19.50mg
3% of (600.00 mg)
Potassium 193.92mg
6% of (3,100.00 mg)
Selenium 2.72ug
5% of (55.00 ug)
Sodium 86.57mg
6% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 196.19ug
28% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.93mg
6% of (15.00 mg)
Vitamin K 26.26ug
29% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 15.13ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.86mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 8.78g
18% of maximum (49.90 g)
Sucrose 5.74g
Maltose 0.00g
Fructose 1.35g
Galactose 0.01g
Glucose 1.68g
Fibre, total 1.61g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.48g
Omega-3 0.49g
Alpha-linolenic acid 487.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.99g
Linoleic acid 990.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.52g
Oleic acid 2,425.37mg
Saturated fatty acids 0.26g
1% of maximum (22.18 g)
Palmitic acid 175.13mg
Stearic acid 0.06g
Sterols 42.38mg
Cholesterol 0.24mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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