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Nutrition Facts For Salad, beetroot salad with mayonnaise, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, beetroot salad with mayonnaise, saarioinen Energy Breakdown Salad, beetroot salad with mayonnaise, saarioinen Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise, saarioinen
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Salad, beetroot salad with mayonnaise, saarioinen Nutrition Label

Salad, beetroot salad with mayonnaise, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
26%
Carbohydrates 10.49g
4%
Sugars 8.06g
Starch 2.43g
Sucrose 6.32g
Maltose 0.00g
Fructose 0.91g
Galactose 0.00g
Glucose 0.83g
Protein 1.25g
1%
Fat 8.33g
15%
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 0.88g
Cholesterol 2.71mg
Sterols 59.87mg
Iron 0.49mg
3%
Vitamin d 0.34ug
2%
Calcium 14.60mg
1%
Chromium 3.09ug
12%
Sodium 423.04mg
28%
Iodine 10.78ug
7%
Copper 0.13mg
0%
Salt 1,077.89mg
47%
Selenium 5.58ug
10%
Vitamin e 2.01mg
13%
Zinc 0.50mg
6%
Vitamin c 4.35mg
6%
Vitamin b12 0.36ug
15%
Vitamin a (rae) 45.46ug
6%
Vitamin b1 0.04mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.07mg
5%
Manganese 0.41mg
23%
Magnesium 12.98mg
4%
Potassium 149.72mg
7%
Fluoride 0.02mg
1%
Phosphorus 49.00mg
7%
Vitamin k 9.98ug
11%
Fibre, total 1.11g
0%
Fibre, dietary 1.16g
5%
Niacin equivalents 0.51mg
4%
Molybdenum 0.00mg
0%
Folate 29.03ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.56g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, beetroot salad with mayonnaise, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, saarioinen

Fat 61%
Carbohydrates 34%
Protein 4%

Component Breakdown for Salad, beetroot salad with mayonnaise, saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 123kcal
(516.35kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 10.49g
4% of (250.00 g)
Sugars 8.06g
Starch 2.43g
Sucrose 6.32g
Maltose 0.00g
Fructose 0.91g
Galactose 0.00g
Glucose 0.83g
Protein 1.25g
1% of (125.00 g)
Fat 8.33g
15% of (55.56 g)
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 0.88g
Cholesterol 2.71mg
Sterols 59.87mg
Alcohol 0.00g
0% of (10 g)
Water 76.56g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 14.60mg
1% of (1000 mg)
Chromium 3.09ug
12% of (25 ug)
Sodium 423.04mg
28% of (1500 mg)
Iodine 10.78ug
7% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,077.89mg
47% of (2300 mg)
Selenium 5.58ug
10% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 12.98mg
4% of (310 mg)
Potassium 149.72mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 49.00mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.34ug
2% of (15 ug)
Vitamin e 2.01mg
13% of (15 mg)
Vitamin c 4.35mg
6% of (75 mg)
Vitamin b12 0.36ug
15% of (2.4 ug)
Vitamin a (rae) 45.46ug
6% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 9.98ug
11% of (90 ug)
Niacin equivalents 0.51mg
4% of (14 mg)
Folate 29.03ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.11g
0% of (400 g)
Fibre, dietary 1.16g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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