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Nutrition Facts For Salad, beetroot salad with mayonnaise, saarioinen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot salad with mayonnaise, saarioinen Nutrition Label

Salad, beetroot salad with mayonnaise, saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
6%
Carbohydrates 10g
4%
Starch 2.43g
Sugars 8g **
Sucrose 6g
Maltose 0g
Fructose 0.91g
Galactose 0g
Glucose 0.83g
Fibre, total 1.11g
3%
Polyols 0g
Protein 1.25g
1%
Fat 8g
19%
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 4.45g
Saturated fatty acids 0.88g
Sterols 60mg
Cholesterol 2.71mg
Water 77g
3%
Alcohol 0g
Salt 1,078mg **
Calcium 15mg
1%
Chromium 3.09ug
12%
Copper 0.13mg
15%
Fluoride 0.02mg
Iodine 11ug
7%
Iron 0.49mg
3%
Magnesium 13mg
5%
Manganese 0.41mg
23%
Molybdenum 0.00mg
10%
Phosphorus 49mg
8%
Potassium 150mg
5%
Selenium 6ug
10%
Sodium 423mg
Zinc 0.50mg
6%
Vitamin A (RAE) 45ug
6%
Vitamin D 0.34ug
2%
Vitamin E 2.01mg
13%
Vitamin K 10ug
11%
Vitamin B1 0.04mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.51mg
4%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.36ug
15%
Vitamin C 4.35mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Low cholesterol
Milk free
Low gluten
Soy free

Salad, beetroot salad with mayonnaise, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, saarioinen

Fat 61%
Carbohydrates 34%
Protein 4%

Component Breakdown for Salad, beetroot salad with mayonnaise, saarioinen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 123kcal
(516.35kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.49g
4% of (249.48 g)
Protein 1.25g
1% of (149.69 g)
Fat 8.33g
19% of (44.35 g)
Water 76.56g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,077.89mg
22% of maximum (5,000.00 mg)
Calcium 14.60mg
1% of (1,000.00 mg)
Chromium 3.09ug
12% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 10.78ug
7% of (150.00 ug)
Iron 0.49mg
3% of (18.00 mg)
Magnesium 12.98mg
5% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 49.00mg
8% of (600.00 mg)
Potassium 149.72mg
5% of (3,100.00 mg)
Selenium 5.58ug
10% of (55.00 ug)
Sodium 423.04mg
28% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 45.46ug
6% of (700.00 ug)
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 2.01mg
13% of (15.00 mg)
Vitamin K 9.98ug
11% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.51mg
4% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 29.03ug
7% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 4.35mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.43g
Sugars 8.06g
16% of maximum (49.90 g)
Sucrose 6.32g
Maltose 0.00g
Fructose 0.91g
Galactose 0.00g
Glucose 0.83g
Fibre, total 1.11g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.66g
Omega-3 0.70g
Alpha-linolenic acid 681.40mg
EPA fatty acid 0.00mg
DHA fatty acid 18.01mg
Omega-6 1.95g
Linoleic acid 1,927.38mg
Arachidonic acid 21.00mg
Monounsaturated fatty acids 4.45g
Oleic acid 4,267.40mg
Saturated fatty acids 0.88g
4% of maximum (22.18 g)
Palmitic acid 608.78mg
Stearic acid 0.22g
Sterols 59.87mg
Cholesterol 2.71mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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