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Nutrition Facts For Salad, beetroot salad with mayonnaise, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot salad with mayonnaise, saarioinen Energy Breakdown Salad, beetroot salad with mayonnaise, saarioinen Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise, saarioinen

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Salad, beetroot salad with mayonnaise, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (516 kj)

6%

Carbohydrates 10.49g

4%

Starch 2.43g

Sugars 8.06g

Sucrose 6.32g

Maltose 0.00g

Fructose 0.91g

Galactose 0.00g

Glucose 0.83g

Fibre, total 1.11g

3%

Polyols 0.00g

Protein 1.25g

1%

Fat 8.33g

19%

Polyunsaturated fatty acids 2.66g

Monounsaturated fatty acids 4.45g

Saturated fatty acids 0.88g

Sterols 59.87mg

Cholesterol 2.71mg

Water 76.56g

3%

Alcohol 0.00g

Salt 1,077.89mg

Calcium 14.60mg

1%

Chromium 3.09ug

12%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 10.78ug

7%

Iron 0.49mg

3%

Magnesium 12.98mg

5%

Manganese 0.41mg

23%

Molybdenum 0.00mg

0%

Phosphorus 49.00mg

8%

Potassium 149.72mg

5%

Selenium 5.58ug

10%

Sodium 423.04mg

Zinc 0.50mg

6%

Vitamin A (RAE) 45.46ug

6%

Vitamin D 0.34ug

2%

Vitamin E 2.01mg

13%

Vitamin K 9.98ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.51mg

4%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 29.03ug

7%

Vitamin B12 0.36ug

15%

Vitamin C 4.35mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot salad with mayonnaise, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, saarioinen

Fat 61%

Carbohydrates 34%

Protein 4%

Component Breakdown for Salad, beetroot salad with mayonnaise, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(516.35kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.49g

4% of (249.48 g)

1% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,077.89mg

22% of maximum (5,000.00 mg)

Calcium 14.60mg

1% of (1,000.00 mg)

Chromium 3.09ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.98mg

5% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 49.00mg

8% of (600.00 mg)

Potassium 149.72mg

5% of (3,100.00 mg)

Selenium 5.58ug

10% of (55.00 ug)

Sodium 423.04mg

28% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 45.46ug

6% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 2.01mg

13% of (15.00 mg)

Vitamin K 9.98ug

11% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.51mg

4% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 29.03ug

7% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 4.35mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.66g

Omega-3 polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 681.40mg

EPA fatty acid 0.00mg

DHA fatty acid 18.01mg

Omega-6 polyunsaturated fatty acids 1.95g

Linoleic acid 1,927.38mg

Arachidonic acid 21.00mg

Monounsaturated fatty acids 4.45g

Oleic acid 4,267.40mg

Saturated fatty acids 0.88g

4% of maximum (22.18 g)

Palmitic acid 608.78mg

Stearic acid 0.22g

Sterols 59.87mg

Cholesterol 2.71mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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