Salad, beetroot salad with mayonnaise, light, atria Calories and nutrition facts · Prepared salads with mayonnaise
- Carbs
- 5.6 g
- Fibre
- 1.1 g
- Sugars
- 5.6 g
- Protein
- 1 g
- Fat
- 4.3 g
Where the calories come from
Salad, beetroot salad with mayonnaise, light, atria has 67 kcal per decilitre (90 g), with 5.6 g carbs, 1.1 g fibre, 1 g protein and 4.3 g fat. 100 g has 74 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know salad, beetroot salad with mayonnaise, light, atria in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.68µg0% of daily
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Vitamin A (Retinol) 2.64µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 1.05mg10% of daily
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Vitamin K 7µg10% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.06mg4% of daily
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3% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 26µg8% of daily
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Vitamin B12 0.07µg2% of daily
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Vitamin C 4.32mg5% of daily
Minerals
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Salt 1,232mg25% of max
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Calcium 30mg3% of daily
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Chromium 3.89µg16% of daily
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Copper 0.15mg12% of daily
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Fluoride 0.01mg
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Iodine 3.32µg2% of daily
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Iron 0.56mg4% of daily
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Magnesium 12mg4% of daily
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Manganese 0.51mg17% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 28mg5% of daily
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Potassium 133mg4% of daily
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Selenium 1.15µg2% of daily
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Sodium 484mg24% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch 0g
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Sugars 6g13% of max
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Added Sugars 0g0% of max
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Sucrose 3.53g
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Maltose 0g
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Fructose 1.14g
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Galactose 0g
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Glucose 1.01g
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Fibre, total 1.27g5% of daily
-
Polyols 0g
Fats
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Omega-3 0.45g
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Alpha-linolenic acid 445mg
-
EPA fatty acid 0mg
-
DHA fatty acid 1.03mg
-
Omega-6 1.22g
-
Linoleic acid 1,213mg
-
Arachidonic acid 1.20mg
-
Oleic acid 2,463mg
-
Saturated fatty acids 0.36g2% of max
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Palmitic acid 246mg
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Stearic acid 0.08g
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Cholesterol 4.05mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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