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Nutrition Facts For Salad, beetroot salad with mayonnaise, light, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot salad with mayonnaise, light, atria Energy Breakdown Salad, beetroot salad with mayonnaise, light, atria Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise, light, atria

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Salad, beetroot salad with mayonnaise, light, atria Nutrition Label

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Salad, beetroot salad with mayonnaise, light, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

4%

Carbohydrates 6.27g

3%

Starch 0.00g

Sugars 6.27g

Sucrose 3.53g

Maltose 0.00g

Fructose 1.14g

Galactose 0.00g

Glucose 1.01g

Fibre, total 1.27g

4%

Polyols 0.00g

Protein 1.15g

1%

Fat 4.73g

11%

Polyunsaturated fatty acids 1.66g

Monounsaturated fatty acids 2.56g

Saturated fatty acids 0.36g

Sterols 39.21mg

Cholesterol 4.05mg

Water 84.37g

3%

Alcohol 0.00g

Salt 1,232.44mg

Calcium 29.82mg

3%

Chromium 3.89ug

16%

Copper 0.15mg

0%

Fluoride 0.01mg

Iodine 3.32ug

2%

Iron 0.56mg

3%

Magnesium 12.41mg

4%

Manganese 0.51mg

28%

Molybdenum 0.00mg

0%

Phosphorus 28.20mg

5%

Potassium 133.05mg

4%

Selenium 1.15ug

2%

Sodium 483.69mg

Zinc 0.29mg

4%

Vitamin A (RAE) 2.68ug

0%

Vitamin D 0.02ug

0%

Vitamin E 1.05mg

7%

Vitamin K 6.77ug

8%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.36mg

3%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 25.76ug

6%

Vitamin B12 0.07ug

3%

Vitamin C 4.32mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot salad with mayonnaise, light, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, light, atria

Fat 59%

Carbohydrates 35%

Protein 6%

Component Breakdown for Salad, beetroot salad with mayonnaise, light, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(309.50kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.27g

3% of (249.48 g)

1% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,232.44mg

25% of maximum (5,000.00 mg)

Calcium 29.82mg

3% of (1,000.00 mg)

Chromium 3.89ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.41mg

4% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 28.20mg

5% of (600.00 mg)

Potassium 133.05mg

4% of (3,100.00 mg)

Selenium 1.15ug

2% of (55.00 ug)

Sodium 483.69mg

32% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.68ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.05mg

7% of (15.00 mg)

Vitamin K 6.77ug

8% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.36mg

3% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 25.76ug

6% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 4.32mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.66g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 444.86mg

EPA fatty acid 0.00mg

DHA fatty acid 1.03mg

Omega-6 polyunsaturated fatty acids 1.22g

Linoleic acid 1,212.80mg

Arachidonic acid 1.20mg

Monounsaturated fatty acids 2.56g

Oleic acid 2,462.96mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 245.56mg

Stearic acid 0.08g

Sterols 39.21mg

Cholesterol 4.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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