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Nutrition Facts For Salad, beetroot salad with mayonnaise, light, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, beetroot salad with mayonnaise, light, atria Energy Breakdown Salad, beetroot salad with mayonnaise, light, atria Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise, light, atria
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Salad, beetroot salad with mayonnaise, light, atria Nutrition Label

Salad, beetroot salad with mayonnaise, light, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
15%
Carbohydrates 6.27g
3%
Sugars 6.27g
Starch 0.00g
Sucrose 3.53g
Maltose 0.00g
Fructose 1.14g
Galactose 0.00g
Glucose 1.01g
Protein 1.15g
1%
Fat 4.73g
9%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 0.36g
Cholesterol 4.05mg
Sterols 39.21mg
Iron 0.56mg
3%
Vitamin d 0.02ug
0%
Calcium 29.82mg
3%
Chromium 3.89ug
16%
Sodium 483.69mg
32%
Iodine 3.32ug
2%
Copper 0.15mg
0%
Salt 1,232.44mg
54%
Selenium 1.15ug
2%
Vitamin e 1.05mg
7%
Zinc 0.29mg
4%
Vitamin c 4.32mg
6%
Vitamin b12 0.07ug
3%
Vitamin a (rae) 2.68ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.06mg
5%
Vitamin b6 0.04mg
3%
Manganese 0.51mg
28%
Magnesium 12.41mg
4%
Potassium 133.05mg
6%
Fluoride 0.01mg
0%
Phosphorus 28.20mg
4%
Vitamin k 6.77ug
8%
Fibre, total 1.27g
0%
Fibre, dietary 1.27g
5%
Niacin equivalents 0.36mg
3%
Molybdenum 0.00mg
0%
Folate 25.76ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, beetroot salad with mayonnaise, light, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, light, atria

Fat 59%
Carbohydrates 35%
Protein 6%

Component Breakdown for Salad, beetroot salad with mayonnaise, light, atria

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(309.50kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 6.27g
3% of (250.00 g)
Sugars 6.27g
Starch 0.00g
Sucrose 3.53g
Maltose 0.00g
Fructose 1.14g
Galactose 0.00g
Glucose 1.01g
Protein 1.15g
1% of (125.00 g)
Fat 4.73g
9% of (55.56 g)
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 0.36g
Cholesterol 4.05mg
Sterols 39.21mg
Alcohol 0.00g
0% of (10 g)
Water 84.37g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 29.82mg
3% of (1000 mg)
Chromium 3.89ug
16% of (25 ug)
Sodium 483.69mg
32% of (1500 mg)
Iodine 3.32ug
2% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 1,232.44mg
54% of (2300 mg)
Selenium 1.15ug
2% of (55 ug)
Zinc 0.29mg
4% of (8 mg)
Manganese 0.51mg
28% of (1.8 mg)
Magnesium 12.41mg
4% of (310 mg)
Potassium 133.05mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 28.20mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 1.05mg
7% of (15 mg)
Vitamin c 4.32mg
6% of (75 mg)
Vitamin b12 0.07ug
3% of (2.4 ug)
Vitamin a (rae) 2.68ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 6.77ug
8% of (90 ug)
Niacin equivalents 0.36mg
3% of (14 mg)
Folate 25.76ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.27g
0% of (400 g)
Fibre, dietary 1.27g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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