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Nutrition Facts For Salad, beetroot salad with mayonnaise, light, atria

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot salad with mayonnaise, light, atria Nutrition Label

Salad, beetroot salad with mayonnaise, light, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
4%
Carbohydrates 6g
3%
Starch 0g
Sugars 6g **
Sucrose 3.53g
Maltose 0g
Fructose 1.14g
Galactose 0g
Glucose 1.01g
Fibre, total 1.27g
4%
Polyols 0g
Protein 1.15g
2%
Fat 4.73g
9%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 2.56g
Saturated fatty acids 0.36g
Sterols 39mg
Cholesterol 4.05mg
Water 84g
4%
Alcohol 0g
Salt 1,232mg **
Calcium 30mg
3%
Chromium 3.89ug
16%
Copper 0.15mg
17%
Fluoride 0.01mg
Iodine 3.32ug
2%
Iron 0.56mg
3%
Magnesium 12mg
4%
Manganese 0.51mg
28%
Molybdenum 0.00mg
11%
Phosphorus 28mg
5%
Potassium 133mg
4%
Selenium 1.15ug
2%
Sodium 484mg
Zinc 0.29mg
4%
Vitamin A (RAE) 2.68ug
0%
Vitamin D 0.02ug
0%
Vitamin E 1.05mg
7%
Vitamin K 7ug
8%
Vitamin B1 0.02mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.36mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0.07ug
3%
Vitamin C 4.32mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Low cholesterol
Low fat
Milk free
Low gluten
Soy free

Salad, beetroot salad with mayonnaise, light, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, light, atria

Fat 59%
Carbohydrates 35%
Protein 6%

Component Breakdown for Salad, beetroot salad with mayonnaise, light, atria

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(309.50kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 6.27g
3% of (230.00 g)
Protein 1.15g
2% of (70.00 g)
Fat 4.73g
9% of (55.00 g)
Water 84.37g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,232.44mg
25% of maximum (5,000.00 mg)
Calcium 29.82mg
3% of (1,000.00 mg)
Chromium 3.89ug
16% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.32ug
2% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 12.41mg
4% of (280.00 mg)
Manganese 0.51mg
28% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 28.20mg
5% of (600.00 mg)
Potassium 133.05mg
4% of (3,100.00 mg)
Selenium 1.15ug
2% of (55.00 ug)
Sodium 483.69mg
32% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.68ug
0% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 1.05mg
7% of (15.00 mg)
Vitamin K 6.77ug
8% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.36mg
3% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 25.76ug
6% of (400.00 ug)
Vitamin B12 0.07ug
3% of (2.40 ug)
Vitamin C 4.32mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 6.27g
25% of maximum (25.00 g)
Sucrose 3.53g
Maltose 0.00g
Fructose 1.14g
Galactose 0.00g
Glucose 1.01g
Fibre, total 1.27g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.66g
Omega-3 0.45g
149% of (0.30 g)
Alpha-linolenic acid 444.86mg
EPA fatty acid 0.00mg
DHA fatty acid 1.03mg
Omega-6 1.22g
Linoleic acid 1,212.80mg
Arachidonic acid 1.20mg
Monounsaturated fatty acids 2.56g
Oleic acid 2,462.96mg
Saturated fatty acids 0.36g
2% of maximum (18.64 g)
Palmitic acid 245.56mg
Stearic acid 0.08g
Sterols 39.21mg
Cholesterol 4.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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