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Nutrition Facts For Salad, beetroot salad with mayonnaise, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot salad with mayonnaise, average of industrial products Nutrition Label

Salad, beetroot salad with mayonnaise, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 114kcal (479 kj)
6%
Carbohydrates 8g
3%
Starch 1.75g
Sugars 6g **
Sucrose 4.35g
Maltose 0g
Fructose 1.01g
Galactose 0g
Glucose 0.91g
Fibre, total 1.25g
4%
Polyols 0g
Protein 1.26g
1%
Fat 8g
19%
Polyunsaturated fatty acids 3.49g
Monounsaturated fatty acids 3.47g
Saturated fatty acids 0.95g
Sterols 48mg
Cholesterol 17mg
Water 79g
3%
Alcohol 0g
Salt 821mg **
Calcium 18mg
2%
Chromium 3.32ug
13%
Copper 0.14mg
15%
Fluoride 0.02mg
Iodine 9ug
6%
Iron 0.54mg
3%
Magnesium 13mg
5%
Manganese 0.45mg
25%
Molybdenum 0.00mg
11%
Phosphorus 39mg
6%
Potassium 159mg
5%
Selenium 3.84ug
7%
Sodium 322mg
Zinc 0.39mg
5%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.14ug
1%
Vitamin E 2.35mg
16%
Vitamin K 15ug
17%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.46mg
3%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.22ug
9%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Low cholesterol
Milk free
Soy free

Salad, beetroot salad with mayonnaise, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, average of industrial products

Fat 67%
Carbohydrates 29%
Protein 4%

Component Breakdown for Salad, beetroot salad with mayonnaise, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 114kcal
(478.67kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.17g
3% of (249.48 g)
Protein 1.26g
1% of (149.69 g)
Fat 8.36g
19% of (44.35 g)
Water 79.12g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 820.52mg
16% of maximum (5,000.00 mg)
Calcium 18.39mg
2% of (1,000.00 mg)
Chromium 3.32ug
13% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 8.63ug
6% of (150.00 ug)
Iron 0.54mg
3% of (18.00 mg)
Magnesium 13.00mg
5% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 38.70mg
6% of (600.00 mg)
Potassium 158.61mg
5% of (3,100.00 mg)
Selenium 3.84ug
7% of (55.00 ug)
Sodium 322.03mg
21% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.55ug
5% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 2.35mg
16% of (15.00 mg)
Vitamin K 15.31ug
17% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.46mg
3% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 28.66ug
7% of (400.00 ug)
Vitamin B12 0.22ug
9% of (2.40 ug)
Vitamin C 5.53mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.75g
Sugars 6.42g
13% of maximum (49.90 g)
Sucrose 4.35g
Maltose 0.00g
Fructose 1.01g
Galactose 0.00g
Glucose 0.91g
Fibre, total 1.25g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.49g
Omega-3 0.70g
Alpha-linolenic acid 694.91mg
EPA fatty acid 0.00mg
DHA fatty acid 7.56mg
Omega-6 2.79g
Linoleic acid 2,777.29mg
Arachidonic acid 8.81mg
Monounsaturated fatty acids 3.47g
Oleic acid 3,330.71mg
Saturated fatty acids 0.95g
4% of maximum (22.18 g)
Palmitic acid 653.67mg
Stearic acid 0.23g
Sterols 48.12mg
Cholesterol 17.28mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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