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Nutrition Facts For Salad, beetroot salad with mayonnaise, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot salad with mayonnaise, average of industrial products Energy Breakdown Salad, beetroot salad with mayonnaise, average of industrial products Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise, average of industrial products

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Salad, beetroot salad with mayonnaise, average of industrial products Nutrition Label

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Salad, beetroot salad with mayonnaise, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (479 kj)

6%

Carbohydrates 8.17g

3%

Starch 1.75g

Sugars 6.42g

Sucrose 4.35g

Maltose 0.00g

Fructose 1.01g

Galactose 0.00g

Glucose 0.91g

Fibre, total 1.25g

4%

Polyols 0.00g

Protein 1.26g

1%

Fat 8.36g

19%

Polyunsaturated fatty acids 3.49g

Monounsaturated fatty acids 3.47g

Saturated fatty acids 0.95g

Sterols 48.12mg

Cholesterol 17.28mg

Water 79.12g

3%

Alcohol 0.00g

Salt 820.52mg

Calcium 18.39mg

2%

Chromium 3.32ug

13%

Copper 0.14mg

0%

Fluoride 0.02mg

Iodine 8.63ug

6%

Iron 0.54mg

3%

Magnesium 13.00mg

5%

Manganese 0.45mg

25%

Molybdenum 0.00mg

0%

Phosphorus 38.70mg

6%

Potassium 158.61mg

5%

Selenium 3.84ug

7%

Sodium 322.03mg

Zinc 0.39mg

5%

Vitamin A (RAE) 32.55ug

5%

Vitamin D 0.14ug

1%

Vitamin E 2.35mg

16%

Vitamin K 15.31ug

17%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.46mg

3%

Vitamin B6 0.07mg

5%

Folate 28.66ug

7%

Vitamin B12 0.22ug

9%

Vitamin C 5.53mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot salad with mayonnaise, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, average of industrial products

Fat 67%

Carbohydrates 29%

Protein 4%

Component Breakdown for Salad, beetroot salad with mayonnaise, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(478.67kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.17g

3% of (249.48 g)

1% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 18.39mg

2% of (1,000.00 mg)

Chromium 3.32ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.70mg

6% of (600.00 mg)

Potassium 158.61mg

5% of (3,100.00 mg)

Selenium 3.84ug

7% of (55.00 ug)

Sodium 322.03mg

21% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.55ug

5% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 2.35mg

16% of (15.00 mg)

Vitamin K 15.31ug

17% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.46mg

3% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 5.53mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.25g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.49g

Omega-3 polyunsaturated fatty acids 0.70g

Alpha-linolenic acid 694.91mg

EPA fatty acid 0.00mg

DHA fatty acid 7.56mg

Omega-6 polyunsaturated fatty acids 2.79g

Linoleic acid 2,777.29mg

Arachidonic acid 8.81mg

Monounsaturated fatty acids 3.47g

Oleic acid 3,330.71mg

Saturated fatty acids 0.95g

4% of maximum (22.18 g)

Palmitic acid 653.67mg

Stearic acid 0.23g

Sterols 48.12mg

Cholesterol 17.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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