Nutriely

Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, beetroot salad with mayonnaise, atria

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, beetroot salad with mayonnaise, atria Nutrition Label

Salad, beetroot salad with mayonnaise, atria Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 131kcal (548 kj)
7%
Carbohydrates 6g
2%
Starch 0g
Sugars 6g **
Sucrose 3.92g
Maltose 0g
Fructose 1.18g
Galactose 0g
Glucose 1.05g
Fibre, total 1.31g
4%
Polyols 0g
Protein 1.14g
1%
Fat 11g
25%
Polyunsaturated fatty acids 4.85g
Monounsaturated fatty acids 4.41g
Saturated fatty acids 1.35g
Sterols 58mg
Cholesterol 26mg
Water 79g
3%
Alcohol 0g
Salt 493mg **
Calcium 14mg
1%
Chromium 3.94ug
16%
Copper 0.16mg
18%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.54mg
3%
Magnesium 11mg
4%
Manganese 0.53mg
30%
Molybdenum 0.00mg
10%
Phosphorus 39mg
6%
Potassium 125mg
4%
Selenium 5ug
10%
Sodium 193mg
Zinc 0.44mg
6%
Vitamin A (RAE) 43ug
6%
Vitamin D 0.21ug
1%
Vitamin E 3.25mg
22%
Vitamin K 17ug
19%
Vitamin B1 0.02mg
2%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.41mg
3%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0.32ug
13%
Vitamin C 4.38mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Low cholesterol
Low salt
Milk free
Low gluten
Soy free

Salad, beetroot salad with mayonnaise, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, atria

Fat 78%
Carbohydrates 19%
Protein 3%

Component Breakdown for Salad, beetroot salad with mayonnaise, atria

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(547.98kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.15g
2% of (249.48 g)
Protein 1.14g
1% of (149.69 g)
Fat 11.25g
25% of (44.35 g)
Water 78.56g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 492.53mg
10% of maximum (5,000.00 mg)
Calcium 14.35mg
1% of (1,000.00 mg)
Chromium 3.94ug
16% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.02mg
Iodine 10.38ug
7% of (150.00 ug)
Iron 0.54mg
3% of (18.00 mg)
Magnesium 10.94mg
4% of (280.00 mg)
Manganese 0.53mg
30% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 38.70mg
6% of (600.00 mg)
Potassium 124.96mg
4% of (3,100.00 mg)
Selenium 5.42ug
10% of (55.00 ug)
Sodium 193.30mg
13% of maximum (1,500.00 mg)
Zinc 0.44mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.74ug
6% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 3.25mg
22% of (15.00 mg)
Vitamin K 16.99ug
19% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.41mg
3% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 31.51ug
8% of (400.00 ug)
Vitamin B12 0.32ug
13% of (2.40 ug)
Vitamin C 4.38mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 6.15g
12% of maximum (49.90 g)
Sucrose 3.92g
Maltose 0.00g
Fructose 1.18g
Galactose 0.00g
Glucose 1.05g
Fibre, total 1.31g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.85g
Omega-3 0.92g
Alpha-linolenic acid 909.49mg
EPA fatty acid 0.00mg
DHA fatty acid 11.18mg
Omega-6 3.93g
Linoleic acid 3,914.51mg
Arachidonic acid 13.04mg
Monounsaturated fatty acids 4.41g
Oleic acid 4,230.41mg
Saturated fatty acids 1.35g
6% of maximum (22.18 g)
Palmitic acid 931.29mg
Stearic acid 0.33g
Sterols 58.11mg
Cholesterol 25.90mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more