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Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, beetroot salad with mayonnaise, atria

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salad, beetroot salad with mayonnaise, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (548 kj)

6%

Carbohydrates, net 6g

2%

Starch 0g

Sugars 6g **

Added Sugars 0g

Sucrose 3.92g

Maltose 0g

Fructose 1.18g

Galactose 0g

Glucose 1.05g

Fibre, total 1.31g

4%

Polyols 0g

Protein 1.14g

1%

Fat 11g

15%

Polyunsaturated fatty acids 4.85g

Monounsaturated fatty acids 4.41g

Saturated fatty acids 1.35g

Sterols 58mg

Cholesterol 26mg

Water 79g

3%

Alcohol 0g

Salt 493mg **

Calcium 14mg

1%

Chromium 3.94ug

11%

Copper 0.16mg

18%

Fluoride 0.02mg

Iodine 10ug

7%

Iron 0.54mg

7%

Magnesium 11mg

3%

Manganese 0.53mg

23%

Molybdenum 0.00mg

10%

Phosphorus 39mg

6%

Potassium 125mg

4%

Selenium 5ug

10%

Sodium 193mg

Zinc 0.44mg

4%

Vitamin A (RAE) 43ug

5%

Vitamin D 0.21ug

1%

Vitamin E 3.25mg

22%

Vitamin K 17ug

14%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 0.41mg

3%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.32ug

13%

Vitamin C 4.38mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Low cholesterol

Low salt

Milk free

Low gluten

Soy free

Salad, beetroot salad with mayonnaise, atria

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, atria

Fat 78%

Carbohydrates, net 19%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(547.98kj)

6% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 6.15g

2% of (317.63 g)

1% of (86.63 g)

15% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.35mg

1% of (1,000.00 mg)

Chromium 3.94ug

11% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

7% of (8.00 mg)

Magnesium 10.94mg

3% of (350.00 mg)

Manganese 0.53mg

23% of (2.30 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 38.70mg

6% of (600.00 mg)

Potassium 124.96mg

4% of (3,500.00 mg)

Selenium 5.42ug

10% of (55.00 ug)

Sodium 193.30mg

13% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.74ug

5% of (900.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 3.25mg

22% of (15.00 mg)

Vitamin K 16.99ug

14% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.41mg

3% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 31.51ug

8% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 4.38mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.85g

Alpha-linolenic acid 909.49mg

EPA fatty acid 0.00mg

DHA fatty acid 11.18mg

Linoleic acid 3,914.51mg

Arachidonic acid 13.04mg

Monounsaturated fatty acids 4.41g

Oleic acid 4,230.41mg

Saturated fatty acids 1.35g

5% of maximum (25.67 g)

Palmitic acid 931.29mg

Stearic acid 0.33g

Sterols 58.11mg

Cholesterol 25.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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