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Nutrition Facts For Salad, beetroot salad with mayonnaise, atria

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot salad with mayonnaise, atria Energy Breakdown Salad, beetroot salad with mayonnaise, atria Nutrition Label Component Breakdown Salad, beetroot salad with mayonnaise, atria

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Salad, beetroot salad with mayonnaise, atria Nutrition Label

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Salad, beetroot salad with mayonnaise, atria Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (548 kj)

7%

Carbohydrates 6.15g

2%

Starch 0.00g

Sugars 6.15g

Sucrose 3.92g

Maltose 0.00g

Fructose 1.18g

Galactose 0.00g

Glucose 1.05g

Fibre, total 1.31g

4%

Polyols 0.00g

Protein 1.14g

1%

Fat 11.25g

25%

Polyunsaturated fatty acids 4.85g

Monounsaturated fatty acids 4.41g

Saturated fatty acids 1.35g

Sterols 58.11mg

Cholesterol 25.90mg

Water 78.56g

3%

Alcohol 0.00g

Salt 492.53mg

Calcium 14.35mg

1%

Chromium 3.94ug

16%

Copper 0.16mg

0%

Fluoride 0.02mg

Iodine 10.38ug

7%

Iron 0.54mg

3%

Magnesium 10.94mg

4%

Manganese 0.53mg

30%

Molybdenum 0.00mg

0%

Phosphorus 38.70mg

6%

Potassium 124.96mg

4%

Selenium 5.42ug

10%

Sodium 193.30mg

Zinc 0.44mg

6%

Vitamin A (RAE) 42.74ug

6%

Vitamin D 0.21ug

1%

Vitamin E 3.25mg

22%

Vitamin K 16.99ug

19%

Vitamin B1 0.02mg

2%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.41mg

3%

Vitamin B6 0.05mg

4%

Folate 31.51ug

8%

Vitamin B12 0.32ug

13%

Vitamin C 4.38mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot salad with mayonnaise, atria Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad with mayonnaise, atria

Fat 78%

Carbohydrates 19%

Protein 3%

Component Breakdown for Salad, beetroot salad with mayonnaise, atria

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(547.98kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.15g

2% of (249.48 g)

1% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 14.35mg

1% of (1,000.00 mg)

Chromium 3.94ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.94mg

4% of (280.00 mg)

Manganese 0.53mg

30% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.70mg

6% of (600.00 mg)

Potassium 124.96mg

4% of (3,100.00 mg)

Selenium 5.42ug

10% of (55.00 ug)

Sodium 193.30mg

13% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.74ug

6% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 3.25mg

22% of (15.00 mg)

Vitamin K 16.99ug

19% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.41mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 4.38mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.31g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.85g

Omega-3 polyunsaturated fatty acids 0.92g

Alpha-linolenic acid 909.49mg

EPA fatty acid 0.00mg

DHA fatty acid 11.18mg

Omega-6 polyunsaturated fatty acids 3.93g

Linoleic acid 3,914.51mg

Arachidonic acid 13.04mg

Monounsaturated fatty acids 4.41g

Oleic acid 4,230.41mg

Saturated fatty acids 1.35g

6% of maximum (22.18 g)

Palmitic acid 931.29mg

Stearic acid 0.33g

Sterols 58.11mg

Cholesterol 25.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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