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Catalog -> Prepared salads -> Prepared salads with mayonnaise

Nutrition Facts For Salad, beetroot salad, fresh, felix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salad, beetroot salad, fresh, felix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (744 kj)

6%

Carbohydrates, net 15g

4%

Starch 1.79g

Sugars 13g **

Added Sugars 0g

Sucrose 11g

Maltose 0.01g

Fructose 0.80g

Galactose 0.01g

Glucose 0.36g

Fibre, total 1.36g

4%

Polyols 0g

Protein 1.62g

1%

Fat 12g

12%

Polyunsaturated fatty acids 3.99g

Monounsaturated fatty acids 7g

Saturated fatty acids 0.75g

Sterols 92mg

Cholesterol 7mg

Water 68g

2%

Alcohol 0g

Salt 748mg **

Calcium 44mg

4%

Chromium 0.65ug

2%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 5ug

4%

Iron 0.20mg

2%

Magnesium 12mg

3%

Manganese 0.29mg

13%

Molybdenum 0.00mg

8%

Phosphorus 46mg

8%

Potassium 210mg

6%

Selenium 6ug

10%

Sodium 294mg

Zinc 0.29mg

3%

Vitamin A (RAE) 5ug

1%

Vitamin D 0.03ug

0%

Vitamin E 2.30mg

15%

Vitamin K 19ug

16%

Vitamin B1 0.03mg

2%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 0.46mg

3%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 71ug

18%

Vitamin B12 0.10ug

4%

Vitamin C 2.43mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Low salt

Milk free

Salad, beetroot salad, fresh, felix

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad, fresh, felix

Fat 62%

Carbohydrates, net 35%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(743.74kj)

6% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 15.14g

4% of (383.27 g)

1% of (153.31 g)

12% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 44.25mg

4% of (1,000.00 mg)

Chromium 0.65ug

2% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (8.00 mg)

Magnesium 12.00mg

3% of (350.00 mg)

Manganese 0.29mg

13% of (2.30 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 45.50mg

8% of (600.00 mg)

Potassium 210.17mg

6% of (3,500.00 mg)

Selenium 5.56ug

10% of (55.00 ug)

Sodium 293.74mg

20% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.07ug

1% of (900.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 2.30mg

15% of (15.00 mg)

Vitamin K 19.26ug

16% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.46mg

3% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 70.60ug

18% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.43mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.99g

Alpha-linolenic acid 1,294.95mg

EPA fatty acid 0.00mg

DHA fatty acid 1.73mg

Linoleic acid 2,684.60mg

Arachidonic acid 2.06mg

Monounsaturated fatty acids 6.96g

Oleic acid 6,702.36mg

Saturated fatty acids 0.75g

2% of maximum (34.07 g)

Palmitic acid 494.73mg

Stearic acid 0.18g

Sterols 91.78mg

Cholesterol 7.48mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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