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Nutrition Facts For Salad, beetroot salad, fresh, felix

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, beetroot salad, fresh, felix Energy Breakdown Salad, beetroot salad, fresh, felix Nutrition Label Component Breakdown Salad, beetroot salad, fresh, felix

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Salad, beetroot salad, fresh, felix Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (744 kj)

9%

Carbohydrates 15.14g

6%

Starch 1.79g

Sugars 13.34g

Sucrose 10.85g

Maltose 0.01g

Fructose 0.80g

Galactose 0.01g

Glucose 0.36g

Fibre, total 1.36g

4%

Polyols 0.00g

Protein 1.62g

1%

Fat 12.04g

27%

Polyunsaturated fatty acids 3.99g

Monounsaturated fatty acids 6.96g

Saturated fatty acids 0.75g

Sterols 91.78mg

Cholesterol 7.48mg

Water 67.85g

3%

Alcohol 0.00g

Salt 748.45mg

Calcium 44.25mg

4%

Chromium 0.65ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 5.31ug

4%

Iron 0.20mg

1%

Magnesium 12.00mg

4%

Manganese 0.29mg

16%

Molybdenum 0.00mg

0%

Phosphorus 45.50mg

8%

Potassium 210.17mg

7%

Selenium 5.56ug

10%

Sodium 293.74mg

Zinc 0.29mg

4%

Vitamin A (RAE) 5.07ug

1%

Vitamin D 0.03ug

0%

Vitamin E 2.30mg

15%

Vitamin K 19.26ug

21%

Vitamin B1 0.03mg

2%

Vitamin B2 0.08mg

7%

Niacin equivalents 0.46mg

3%

Vitamin B6 0.05mg

4%

Folate 70.60ug

18%

Vitamin B12 0.10ug

4%

Vitamin C 2.43mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, beetroot salad, fresh, felix Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad, fresh, felix

Fat 62%

Carbohydrates 35%

Protein 4%

Component Breakdown for Salad, beetroot salad, fresh, felix

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(743.74kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.14g

6% of (249.48 g)

1% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 44.25mg

4% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 45.50mg

8% of (600.00 mg)

Potassium 210.17mg

7% of (3,100.00 mg)

Selenium 5.56ug

10% of (55.00 ug)

Sodium 293.74mg

20% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.07ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 2.30mg

15% of (15.00 mg)

Vitamin K 19.26ug

21% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 0.46mg

3% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

18% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.43mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.36g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.99g

Omega-3 polyunsaturated fatty acids 1.30g

Alpha-linolenic acid 1,294.95mg

EPA fatty acid 0.00mg

DHA fatty acid 1.73mg

Omega-6 polyunsaturated fatty acids 2.69g

Linoleic acid 2,684.60mg

Arachidonic acid 2.06mg

Monounsaturated fatty acids 6.96g

Oleic acid 6,702.36mg

Saturated fatty acids 0.75g

3% of maximum (22.18 g)

Palmitic acid 494.73mg

Stearic acid 0.18g

Sterols 91.78mg

Cholesterol 7.48mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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