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Nutrition Facts For Salad, beetroot salad, fresh, felix

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Salad, beetroot salad, fresh, felix Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 178kcal (744 kj)
6%
Carbohydrates 15g
4%
Starch 1.79g
Sugars 13g **
Sucrose 11g
Maltose 0.01g
Fructose 0.80g
Galactose 0.01g
Glucose 0.36g
Fibre, total 1.36g
4%
Polyols 0g
Protein 1.62g
1%
Fat 12g
12%
Polyunsaturated fatty acids 3.99g
Monounsaturated fatty acids 7g
Saturated fatty acids 0.75g
Sterols 92mg
Cholesterol 7mg
Water 68g
2%
Alcohol 0g
Salt 748mg **
Calcium 44mg
4%
Chromium 0.65ug
2%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 5ug
4%
Iron 0.20mg
2%
Magnesium 12mg
3%
Manganese 0.29mg
13%
Molybdenum 0.00mg
8%
Phosphorus 46mg
8%
Potassium 210mg
6%
Selenium 6ug
10%
Sodium 294mg
Zinc 0.29mg
3%
Vitamin A (RAE) 5ug
1%
Vitamin D 0.03ug
0%
Vitamin E 2.30mg
15%
Vitamin K 19ug
16%
Vitamin B1 0.03mg
2%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.46mg
3%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 71ug
18%
Vitamin B12 0.10ug
4%
Vitamin C 2.43mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Low salt
Milk free

Salad, beetroot salad, fresh, felix

The ratio of macro elements (protein, fat, carbs) in Salad, beetroot salad, fresh, felix

Fat 62%
Carbohydrates 35%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(743.74kj)
6% of 2,935.31kcal
(12281.35kj)
Carbohydrates 15.14g
4% of (366.91 g)
Protein 1.62g
1% of (146.77 g)
Fat 12.04g
12% of (97.84 g)
Water 67.85g
2% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 748.45mg
15% of maximum (5,000.00 mg)
Calcium 44.25mg
4% of (1,000.00 mg)
Chromium 0.65ug
2% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.31ug
4% of (150.00 ug)
Iron 0.20mg
2% of (8.00 mg)
Magnesium 12.00mg
3% of (350.00 mg)
Manganese 0.29mg
13% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 45.50mg
8% of (600.00 mg)
Potassium 210.17mg
6% of (3,500.00 mg)
Selenium 5.56ug
10% of (55.00 ug)
Sodium 293.74mg
20% of maximum (1,500.00 mg)
Zinc 0.29mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.07ug
1% of (900.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 2.30mg
15% of (15.00 mg)
Vitamin K 19.26ug
16% of (120.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.46mg
3% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 70.60ug
18% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 2.43mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.79g
Sugars 13.34g
18% of maximum (73.38 g)
Sucrose 10.85g
Maltose 0.01g
Fructose 0.80g
Galactose 0.01g
Glucose 0.36g
Fibre, total 1.36g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.99g
Omega-3 1.30g
Alpha-linolenic acid 1,294.95mg
EPA fatty acid 0.00mg
DHA fatty acid 1.73mg
Omega-6 2.69g
Linoleic acid 2,684.60mg
Arachidonic acid 2.06mg
Monounsaturated fatty acids 6.96g
Oleic acid 6,702.36mg
Saturated fatty acids 0.75g
2% of maximum (32.61 g)
Palmitic acid 494.73mg
Stearic acid 0.18g
Sterols 91.78mg
Cholesterol 7.48mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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