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Nutrition Facts For Saithe, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Saithe, boiled, without salt Nutrition Label

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Saithe, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (381 kj)

5%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 20g

13%

Fat 1.14g

3%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.18g

Sterols 0mg

Cholesterol 79mg

Water 73g

3%

Alcohol 0g

Salt 116mg **

Calcium 9mg

1%

Chromium 0.57ug

2%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 97ug

64%

Iron 0.24mg

1%

Magnesium 16mg

6%

Manganese 0.01mg

0%

Molybdenum 0mg

0%

Phosphorus 193mg

32%

Potassium 500mg

16%

Selenium 30ug

54%

Sodium 45mg

Zinc 0.39mg

5%

Vitamin A (RAE) 3.89ug

1%

Vitamin D 1.68ug

11%

Vitamin E 0.89mg

6%

Vitamin K 0.11ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 4.95mg

35%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 1.02ug

43%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Saithe, frozen

Type: Food

Fish dishes -> Fish

1000.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Saithe, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, boiled, without salt

Fat 11%

Carbohydrates 0%

Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, boiled, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Saithe, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(381.32kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

64% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.91mg

6% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 193.20mg

32% of (600.00 mg)

Potassium 500.00mg

16% of (3,100.00 mg)

Selenium 29.55ug

54% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.89ug

1% of (700.00 ug)

Vitamin D 1.68ug

11% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.95mg

35% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 7.95ug

2% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

69% of (0.98 g)

Isoleucine 1.05g

79% of (1.33 g)

63% of (2.94 g)

79% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.89g

39% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.26g

73% of (0.35 g)

Threonine 1.00g

72% of (1.40 g)

70% of (1.68 g)

Aspartic acid 2.34g

35% of (0.70 g)

Glutamic acid 3.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 5.60mg

EPA fatty acid 116.46mg

DHA fatty acid 318.50mg

Linoleic acid 8.39mg

Arachidonic acid 1.41mg

Monounsaturated fatty acids 0.15g

Oleic acid 98.07mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 123.49mg

Stearic acid 0.04g

Cholesterol 78.86mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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