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Nutrition Facts For Saithe, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Saithe, boiled, without salt Nutrition Label

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Saithe, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (381 kj)

5%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.95g

29%

Fat 1.14g

2%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 0.15g

Saturated fatty acids 0.18g

Sterols 0.00mg

Cholesterol 78.86mg

Water 72.95g

4%

Alcohol 0.00g

Salt 115.82mg **

Calcium 9.09mg

1%

Chromium 0.57ug

2%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 96.59ug

64%

Iron 0.24mg

1%

Magnesium 15.91mg

6%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 193.20mg

32%

Potassium 500.00mg

16%

Selenium 29.55ug

54%

Sodium 45.45mg

Zinc 0.39mg

5%

Vitamin A (RAE) 3.89ug

1%

Vitamin D 1.68ug

11%

Vitamin E 0.89mg

6%

Vitamin K 0.11ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 4.95mg

35%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 7.95ug

2%

Vitamin B12 1.02ug

43%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Saithe, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, boiled, without salt

Fat 11%

Carbohydrates 0%

Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, boiled, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Saithe, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(381.32kj)

5% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

29% of (70.00 g)

2% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

64% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.91mg

6% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 193.20mg

32% of (600.00 mg)

Potassium 500.00mg

16% of (3,100.00 mg)

Selenium 29.55ug

54% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.89ug

1% of (700.00 ug)

Vitamin D 1.68ug

11% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.95mg

35% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 7.95ug

2% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

89% of (0.76 g)

Isoleucine 1.05g

103% of (1.03 g)

1146% of (0.16 g)

102% of (2.05 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.89g

39% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.26g

95% of (0.27 g)

Threonine 1.00g

93% of (1.08 g)

91% of (1.30 g)

Aspartic acid 2.34g

35% of (0.70 g)

Glutamic acid 3.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.46g

154% of (0.30 g)

Alpha-linolenic acid 5.60mg

EPA fatty acid 116.46mg

DHA fatty acid 318.50mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 8.39mg

Arachidonic acid 1.41mg

Monounsaturated fatty acids 0.15g

Oleic acid 98.07mg

Saturated fatty acids 0.18g

1% of maximum (18.64 g)

Palmitic acid 123.49mg

Stearic acid 0.04g

Cholesterol 78.86mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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