Saithe, boiled, without salt Nutrition Label

Saithe, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (381 kj)
19%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.95g
16%
Fat 1.14g
2%
Fatty acids, total polyunsaturated 0.48g
Fatty acids, total monounsaturated cis 0.15g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 78.86mg
Sterols 0.00mg
Iron 0.24mg
1%
Vitamin d 1.68ug
11%
Calcium 9.09mg
1%
Chromium 0.57ug
2%
Sodium 45.45mg
3%
Iodine 96.59ug
64%
Copper 0.03mg
0%
Salt 115.82mg
5%
Selenium 29.55ug
54%
Vitamin e alphatocopherol 0.89mg
6%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.02ug
43%
Vitamin a retinol activity equivalents 3.89ug
1%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.01mg
0%
Magnesium 15.91mg
5%
Potassium 500.00mg
22%
Fluoride 0.01mg
0%
Phosphorus 193.20mg
28%
Vitamin k 0.11ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 4.95mg
35%
Molybdenum 0.00mg
0%
Folate 7.95ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Saithe, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saithe, boiled, without salt

Fat 11%
Carbohydrates 0%
Protein 89%

Protein Amino Acids Profile

The ratio of amino acids in Saithe, boiled, without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Saithe, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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