Ryebread, water, wholegrain rye flour, without yeast Nutrition Label

Ryebread, water, wholegrain rye flour, without yeast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 231kcal (966 kj)
48%
Carbohydrates 42.34g
17%
Sugars 1.35g
Starch 40.99g
Sucrose 0.61g
Maltose 0.34g
Fructose 0.18g
Galactose 0.00g
Glucose 0.22g
Protein 6.82g
5%
Fat 1.38g
2%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 68.01mg
Iron 2.36mg
13%
Vitamin d 0.00ug
0%
Calcium 26.38mg
3%
Chromium 1.49ug
6%
Sodium 487.93mg
33%
Iodine 35.02ug
23%
Copper 0.28mg
0%
Salt 1,243.25mg
54%
Selenium 1.99ug
4%
Vitamin e 0.73mg
5%
Zinc 2.07mg
26%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.35ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.10mg
9%
Vitamin b6 0.12mg
9%
Manganese 1.43mg
79%
Magnesium 69.57mg
22%
Potassium 317.72mg
14%
Fluoride 0.06mg
2%
Phosphorus 223.30mg
32%
Vitamin k 4.21ug
5%
Fibre, total 9.91g
2%
Fibre, dietary 9.70g
39%
Niacin equivalents 1.31mg
9%
Molybdenum 0.01mg
0%
Folate 22.90ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.20g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ryebread, water, wholegrain rye flour, without yeast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ryebread, water, wholegrain rye flour, without yeast

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Ryebread, water, wholegrain rye flour, without yeast

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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