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Nutrition Facts For Ryebread, water, wholegrain rye flour, without yeast

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ryebread, water, wholegrain rye flour, without yeast Energy Breakdown Ryebread, water, wholegrain rye flour, without yeast Nutrition Label Component Breakdown Ryebread, water, wholegrain rye flour, without yeast

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Ryebread, water, wholegrain rye flour, without yeast Nutrition Label

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Ryebread, water, wholegrain rye flour, without yeast Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 231kcal (966 kj)

12%

Carbohydrates 42.34g

17%

Starch 40.99g

Sugars 1.35g

Sucrose 0.61g

Maltose 0.34g

Fructose 0.18g

Galactose 0.00g

Glucose 0.22g

Fibre, total 9.91g

28%

Polyols 0.00g

Protein 6.82g

5%

Fat 1.38g

3%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 0.19g

Saturated fatty acids 0.17g

Sterols 68.01mg

Cholesterol 0.00mg

Water 37.20g

2%

Alcohol 0.00g

Salt 1,243.25mg

Calcium 26.38mg

3%

Chromium 1.49ug

6%

Copper 0.28mg

0%

Fluoride 0.06mg

Iodine 35.02ug

23%

Iron 2.36mg

13%

Magnesium 69.57mg

25%

Manganese 1.43mg

79%

Molybdenum 0.01mg

0%

Phosphorus 223.30mg

37%

Potassium 317.72mg

10%

Selenium 1.99ug

4%

Sodium 487.93mg

Zinc 2.07mg

26%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.73mg

5%

Vitamin K 4.21ug

5%

Vitamin B1 0.18mg

16%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.31mg

9%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 22.90ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ryebread, water, wholegrain rye flour, without yeast Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ryebread, water, wholegrain rye flour, without yeast

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Ryebread, water, wholegrain rye flour, without yeast

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 231kcal
(966.01kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.34g

17% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,243.25mg

25% of maximum (5,000.00 mg)

Calcium 26.38mg

3% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

23% of (150.00 ug)

13% of (18.00 mg)

Magnesium 69.57mg

25% of (280.00 mg)

Manganese 1.43mg

79% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 223.30mg

37% of (600.00 mg)

Potassium 317.72mg

10% of (3,100.00 mg)

Selenium 1.99ug

4% of (55.00 ug)

Sodium 487.93mg

33% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 4.21ug

5% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.31mg

9% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 22.90ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.91g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 84.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 552.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.19g

Oleic acid 167.21mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 150.72mg

Stearic acid 0.01g

Sterols 68.01mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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