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Nutrition Facts For Ryebread, water, wholegrain rye flour, without yeast

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ryebread, water, wholegrain rye flour, without yeast Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (338 kj)
4%
Carbohydrates 15g
6%
Starch 14g
Sugars 0.47g **
Sucrose 0.21g
Maltose 0.12g
Fructose 0.06g
Galactose 0g
Glucose 0.08g
Fibre, total 3.47g
10%
Polyols 0g
Protein 2.39g
2%
Fat 0.48g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.06g
Sterols 24mg
Cholesterol 0mg
Water 13g
1%
Alcohol 0g
Salt 435mg **
Calcium 9mg
1%
Chromium 0.52ug
2%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.83mg
5%
Magnesium 24mg
9%
Manganese 0.50mg
28%
Molybdenum 0.00mg
6%
Phosphorus 78mg
13%
Potassium 111mg
4%
Selenium 0.70ug
1%
Sodium 171mg
Zinc 0.72mg
9%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 1.47ug
2%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.46mg
3%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Ryebread, water, wholegrain rye flour, without yeast

The ratio of macro elements (protein, fat, carbs) in Ryebread, water, wholegrain rye flour, without yeast

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 81kcal
(338.10kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.82g
6% of (249.48 g)
Protein 2.39g
2% of (149.69 g)
Fat 0.48g
1% of (44.35 g)
Water 13.02g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 435.14mg
9% of maximum (5,000.00 mg)
Calcium 9.23mg
1% of (1,000.00 mg)
Chromium 0.52ug
2% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.26ug
8% of (150.00 ug)
Iron 0.83mg
5% of (18.00 mg)
Magnesium 24.35mg
9% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 78.16mg
13% of (600.00 mg)
Potassium 111.20mg
4% of (3,100.00 mg)
Selenium 0.70ug
1% of (55.00 ug)
Sodium 170.78mg
11% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 1.47ug
2% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.46mg
3% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 8.02ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.35g
Sugars 0.47g
1% of maximum (49.90 g)
Sucrose 0.21g
Maltose 0.12g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Fibre, total 3.47g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.03g
Alpha-linolenic acid 29.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 193.30mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 58.52mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 52.75mg
Stearic acid 0.00g
Sterols 23.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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