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Catalog -> Cereals and cereal products -> Rice

Nutrition Facts For Rice, wholegrain, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice, wholegrain, boiled without salt Nutrition Label

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Rice, wholegrain, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (606 kj)

7%

Carbohydrates 29g

11%

Starch 28g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3g

8%

Polyols 0g

Protein 3g

2%

Fat 1g

3%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 29mg

Cholesterol 0mg

Water 47g

2%

Alcohol 0g

Salt 8mg **

Calcium 6mg

1%

Chromium 1ug

5%

Copper 0mg

13%

Fluoride 0mg

Iodine 2ug

1%

Iron 1mg

8%

Magnesium 44mg

16%

Manganese 1mg

53%

Molybdenum 0mg

20%

Phosphorus 100mg

17%

Potassium 104mg

3%

Selenium 9ug

17%

Sodium 3mg

Zinc 1mg

8%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 0ug

0%

Vitamin B1 0mg

1%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 2mg

14%

Vitamin B6 0mg

18%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Rice, wholegrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled without salt

Fat 8%

Carbohydrates 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled without salt. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Proline 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 8%

Aspartic acid 9%

Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(606.07kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.54g

11% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.00mg

16% of (280.00 mg)

Manganese 0.96mg

53% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 104.00mg

3% of (3,100.00 mg)

Selenium 9.23ug

17% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.89mg

14% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 6.44ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.17g

17% of (0.98 g)

Isoleucine 0.31g

23% of (1.33 g)

20% of (2.94 g)

10% of (2.66 g)

Methionine 0.17g

13% of (1.33 g)

Phenylalanine 0.38g

16% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.08g

24% of (0.35 g)

Threonine 0.26g

18% of (1.40 g)

26% of (1.68 g)

Aspartic acid 0.67g

21% of (0.70 g)

Glutamic acid 1.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.96g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 17.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 400.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 418.40mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 199.20mg

Stearic acid 0.02g

Sterols 28.92mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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