Rice, wholegrain, boiled without salt Nutrition Label

Rice, wholegrain, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 145kcal (606 kj)
30%
Carbohydrates 28.54g
11%
Sugars 0.54g
Starch 28.00g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.20g
Protein 3.18g
3%
Fat 1.17g
2%
Fatty acids, total polyunsaturated 0.42g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 0.23g
Cholesterol (gc) 0.00mg
Sterols 28.92mg
Iron 1.44mg
8%
Vitamin d 0.00ug
0%
Calcium 6.20mg
1%
Chromium 1.20ug
5%
Sodium 3.00mg
0%
Iodine 2.00ug
1%
Copper 0.12mg
0%
Salt 7.65mg
0%
Selenium 9.23ug
17%
Vitamin e alphatocopherol 0.25mg
2%
Zinc 0.64mg
8%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.02mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.96mg
53%
Magnesium 44.00mg
14%
Potassium 104.00mg
5%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 100.00mg
14%
Vitamin k 0.32ug
0%
Fibre, total 2.96g
1%
Fibre, dietary 2.96g
12%
Niacin equivalents, total 1.89mg
14%
Molybdenum 0.01mg
0%
Folate 6.44ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.58g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Rice, wholegrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled without salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.