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Nutrition Facts For Rice, wholegrain, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, wholegrain, boiled without salt Nutrition Label

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Rice, wholegrain, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 203kcal (848 kj)

8%

Carbohydrates 40g

13%

Starch 39g

Sugars 0.76g **

Sucrose 0.45g

Maltose 0g

Fructose 0.03g

Galactose 0g

Glucose 0.28g

Fibre, total 4.14g

12%

Polyols 0g

Protein 4.45g

4%

Fat 1.64g

2%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 0.32g

Sterols 40mg

Cholesterol 0mg

Water 65g

3%

Alcohol 0g

Salt 11mg **

Calcium 9mg

1%

Chromium 1.68ug

5%

Copper 0.17mg

19%

Fluoride 0.03mg

Iodine 2.80ug

2%

Iron 2.02mg

25%

Magnesium 62mg

18%

Manganese 1.34mg

58%

Molybdenum 0.01mg

28%

Phosphorus 140mg

23%

Potassium 146mg

4%

Selenium 13ug

23%

Sodium 4.20mg

Zinc 0.90mg

8%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.35mg

2%

Vitamin K 0.45ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 2.65mg

17%

Vitamin B6 0.34mg

22%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Rice, wholegrain

Type: Food

Cereals and cereal products -> Rice

40.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

60.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Rice, wholegrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled without salt

Fat 8%

Carbohydrates 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled without salt. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Proline 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 8%

Aspartic acid 9%

Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 203kcal
(848.50kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates 39.96g

13% of (314.84 g)

4% of (125.94 g)

2% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.68ug

5% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

25% of (8.00 mg)

Magnesium 61.60mg

18% of (350.00 mg)

Manganese 1.34mg

58% of (2.30 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 140.00mg

23% of (600.00 mg)

Potassium 145.60mg

4% of (3,500.00 mg)

Selenium 12.92ug

23% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 0.45ug

0% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.65mg

17% of (16.00 mg)

Vitamin B6 0.34mg

22% of (1.50 mg)

Vitamin B9 (Folate) 9.02ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.24g

26% of (0.91 g)

Isoleucine 0.43g

35% of (1.24 g)

423% of (0.20 g)

15% of (2.47 g)

Methionine 0.24g

18% of (1.33 g)

Phenylalanine 0.53g

23% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.12g

36% of (0.33 g)

Threonine 0.36g

27% of (1.30 g)

39% of (1.56 g)

Aspartic acid 0.94g

29% of (0.70 g)

Glutamic acid 1.94g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 4.14g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 24.64mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 560.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.59g

Oleic acid 585.76mg

Saturated fatty acids 0.32g

1% of maximum (27.99 g)

Palmitic acid 278.88mg

Stearic acid 0.03g

Sterols 40.49mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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