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Nutrition Facts For Rice, wholegrain, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice, wholegrain, boiled without salt Energy Breakdown Rice, wholegrain, boiled without salt Nutrition Label Component Breakdown Rice, wholegrain, boiled without salt

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Rice, wholegrain, boiled without salt Nutrition Label

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Rice, wholegrain, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (606 kj)

7%

Carbohydrates 28.54g

11%

Starch 28.00g

Sugars 0.54g

Sucrose 0.32g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.20g

Fibre, total 2.96g

8%

Polyols 0.00g

Protein 3.18g

2%

Fat 1.17g

3%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.23g

Sterols 28.92mg

Cholesterol 0.00mg

Water 46.58g

2%

Alcohol 0.00g

Salt 7.65mg

Calcium 6.20mg

1%

Chromium 1.20ug

5%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 2.00ug

1%

Iron 1.44mg

8%

Magnesium 44.00mg

16%

Manganese 0.96mg

53%

Molybdenum 0.01mg

0%

Phosphorus 100.00mg

17%

Potassium 104.00mg

3%

Selenium 9.23ug

17%

Sodium 3.00mg

Zinc 0.64mg

8%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.25mg

2%

Vitamin K 0.32ug

0%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 1.89mg

14%

Vitamin B6 0.24mg

18%

Folate 6.44ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice, wholegrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled without salt

Fat 8%

Carbohydrates 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled without salt. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Proline 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 8%

Aspartic acid 9%

Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(606.07kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.54g

11% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 44.00mg

16% of (280.00 mg)

Manganese 0.96mg

53% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 104.00mg

3% of (3,100.00 mg)

Selenium 9.23ug

17% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.25mg

2% of (15.00 mg)

Vitamin K 0.32ug

0% of (90.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 1.89mg

14% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.17g

17% of (0.98 g)

Isoleucine 0.31g

23% of (1.33 g)

280% of (0.21 g)

10% of (2.66 g)

Methionine 0.17g

13% of (1.33 g)

Phenylalanine 0.38g

16% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.08g

24% of (0.35 g)

Threonine 0.26g

18% of (1.40 g)

26% of (1.68 g)

Aspartic acid 0.67g

21% of (0.70 g)

Glutamic acid 1.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.96g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 400.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 418.40mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 199.20mg

Stearic acid 0.02g

Sterols 28.92mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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