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Nutrition Facts For Rice, wholegrain, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rice, wholegrain, boiled without salt Energy Breakdown Rice, wholegrain, boiled without salt Nutrition Label Component Breakdown Rice, wholegrain, boiled without salt
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Rice, wholegrain, boiled without salt Nutrition Label

Rice, wholegrain, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
30%
Carbohydrates 28.54g
11%
Sugars 0.54g
Starch 28.00g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.20g
Protein 3.18g
3%
Fat 1.17g
2%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.23g
Cholesterol 0.00mg
Sterols 28.92mg
Iron 1.44mg
8%
Vitamin d 0.00ug
0%
Calcium 6.20mg
1%
Chromium 1.20ug
5%
Sodium 3.00mg
0%
Iodine 2.00ug
1%
Copper 0.12mg
0%
Salt 7.65mg
0%
Selenium 9.23ug
17%
Vitamin e 0.25mg
2%
Zinc 0.64mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.02mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.24mg
18%
Manganese 0.96mg
53%
Magnesium 44.00mg
14%
Potassium 104.00mg
5%
Fluoride 0.02mg
1%
Phosphorus 100.00mg
14%
Vitamin k 0.32ug
0%
Fibre, total 2.96g
1%
Fibre, dietary 2.96g
12%
Niacin equivalents 1.89mg
14%
Molybdenum 0.01mg
0%
Folate 6.44ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.58g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, wholegrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled without salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(606.07kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 28.54g
11% of (250.00 g)
Sugars 0.54g
Starch 28.00g
Sucrose 0.32g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.20g
Protein 3.18g
3% of (125.00 g)
Fat 1.17g
2% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.23g
Cholesterol 0.00mg
Sterols 28.92mg
Alcohol 0.00g
0% of (10 g)
Water 46.58g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.44mg
8% of (18 mg)
Calcium 6.20mg
1% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 3.00mg
0% of (1500 mg)
Iodine 2.00ug
1% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 7.65mg
0% of (2300 mg)
Selenium 9.23ug
17% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.96mg
53% of (1.8 mg)
Magnesium 44.00mg
14% of (310 mg)
Potassium 104.00mg
5% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 100.00mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.25mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.02mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 0.32ug
0% of (90 ug)
Niacin equivalents 1.89mg
14% of (14 mg)
Folate 6.44ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.08g
21% of (0.4 g)
Threonine 0.26g
18% of (1.4 g)
Isoleucine 0.31g
22% of (1.4 g)
Leucine 0.59g
20% of (3 g)
Lysine 0.26g
10% of (2.7 g)
Methionine 0.17g
24% of (0.7 g)
Cystine 0.15g
21% of (0.7 g)
Phenylalanine 0.38g
32% of (1.2 g)
Tyrosine 0.24g
20% of (1.2 g)
Valine 0.44g
26% of (1.7 g)
Arginine 0.59g
Histidine 0.17g
17% of (1 g)
Alanine 0.41g
Aspartic acid 0.67g
Glutamic acid 1.39g
Glycine 0.33g
Proline 0.34g
Serine 0.38g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.96g
1% of (400 g)
Fibre, dietary 2.96g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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