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Nutrition Facts For Rice, wholegrain, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice, wholegrain, boiled without salt Nutrition Label

Rice, wholegrain, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (606 kj)
7%
Carbohydrates 29g
11%
Starch 28g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 3g
8%
Polyols 0g
Protein 3g
2%
Fat 1g
3%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 29mg
Cholesterol 0mg
Water 47g
2%
Alcohol 0g
Salt 8mg **
Calcium 6mg
1%
Chromium 1ug
5%
Copper 0mg
13%
Fluoride 0mg
Iodine 2ug
1%
Iron 1mg
8%
Magnesium 44mg
16%
Manganese 1mg
53%
Molybdenum 0mg
20%
Phosphorus 100mg
17%
Potassium 104mg
3%
Selenium 9ug
17%
Sodium 3mg
Zinc 1mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
2%
Vitamin K 0ug
0%
Vitamin B1 0mg
1%
Vitamin B2 0mg
1%
Vitamin B3 (Niacin) equivalents 2mg
14%
Vitamin B6 0mg
18%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice, wholegrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, wholegrain, boiled without salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, wholegrain, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, wholegrain, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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