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Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Label

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Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (561 kj)

7%

Carbohydrates 21.28g

9%

Starch 20.88g

Sugars 0.40g **

Sucrose 0.24g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.15g

Fibre, total 2.21g

6%

Polyols 0.00g

Protein 2.43g

2%

Fat 0.87g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.17g

Sterols 21.56mg

Cholesterol 0.00mg

Water 52.53g

2%

Alcohol 0.00g

Salt 6.35mg **

Calcium 5.39mg

1%

Chromium 0.89ug

4%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 1.49ug

1%

Iron 1.07mg

6%

Magnesium 32.81mg

12%

Manganese 0.72mg

40%

Molybdenum 0.01mg

15%

Phosphorus 74.60mg

12%

Potassium 77.54mg

3%

Selenium 10.00ug

18%

Sodium 2.49mg

Zinc 0.48mg

6%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.19mg

1%

Vitamin K 0.24ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 1.41mg

10%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 4.80ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Rice, natural rice, mixed rice and wild rice, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled without salt

Fat 8%

Carbohydrates 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, natural rice, mixed rice and wild rice, boiled without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Threonine 3%

Proline 4%

Isoleucine 4%

Tyrosine 4%

Lysine 4%

Glycine 5%

Phenylalanine 5%

Serine 6%

Alanine 6%

Valine 6%

Leucine 7%

Arginine 8%

Aspartic acid 10%

Glutamic acid 18%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(560.53kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.28g

9% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 32.81mg

12% of (280.00 mg)

Manganese 0.72mg

40% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 74.60mg

12% of (600.00 mg)

Potassium 77.54mg

3% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 0.24ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.41mg

10% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 4.80ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

11% of (0.98 g)

Isoleucine 0.17g

13% of (1.33 g)

131% of (0.21 g)

Methionine 0.12g

Phenylalanine 0.20g

14% of (1.20 g)

Tryptophan 0.05g

14% of (0.35 g)

Threonine 0.13g

14% of (1.68 g)

Aspartic acid 0.38g

Glutamic acid 0.70g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.21g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 298.25mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 311.97mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 148.53mg

Stearic acid 0.02g

Sterols 21.56mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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