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Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rice, natural rice, mixed rice and wild rice, boiled without salt Energy Breakdown Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Label Component Breakdown Rice, natural rice, mixed rice and wild rice, boiled without salt
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Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Label

Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
28%
Carbohydrates 21.28g
9%
Sugars 0.40g
Starch 20.88g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.15g
Protein 2.43g
2%
Fat 0.87g
2%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 21.56mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 5.39mg
1%
Chromium 0.89ug
4%
Sodium 2.49mg
0%
Iodine 1.49ug
1%
Copper 0.09mg
0%
Salt 6.35mg
0%
Selenium 10.00ug
18%
Vitamin e 0.19mg
1%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.18mg
14%
Manganese 0.72mg
40%
Magnesium 32.81mg
11%
Potassium 77.54mg
3%
Fluoride 0.02mg
1%
Phosphorus 74.60mg
11%
Vitamin k 0.24ug
0%
Fibre, total 2.21g
1%
Fibre, dietary 2.21g
9%
Niacin equivalents 1.41mg
10%
Molybdenum 0.01mg
0%
Folate 4.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, natural rice, mixed rice and wild rice, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled without salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, natural rice, mixed rice and wild rice, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Threonine 3%
Proline 4%
Isoleucine 4%
Tyrosine 4%
Lysine 4%
Glycine 5%
Phenylalanine 5%
Serine 6%
Alanine 6%
Valine 6%
Leucine 7%
Arginine 8%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 134kcal
(560.53kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 21.28g
9% of (250.00 g)
Sugars 0.40g
Starch 20.88g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.15g
Protein 2.43g
2% of (125.00 g)
Fat 0.87g
2% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.17g
Cholesterol 0.00mg
Sterols 21.56mg
Alcohol 0.00g
0% of (10 g)
Water 52.53g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.07mg
6% of (18 mg)
Calcium 5.39mg
1% of (1000 mg)
Chromium 0.89ug
4% of (25 ug)
Sodium 2.49mg
0% of (1500 mg)
Iodine 1.49ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 6.35mg
0% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.72mg
40% of (1.8 mg)
Magnesium 32.81mg
11% of (310 mg)
Potassium 77.54mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 74.60mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 0.24ug
0% of (90 ug)
Niacin equivalents 1.41mg
10% of (14 mg)
Folate 4.80ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.05g
12% of (0.4 g)
Threonine 0.13g
9% of (1.4 g)
Isoleucine 0.17g
12% of (1.4 g)
Leucine 0.28g
9% of (3 g)
Lysine 0.17g
6% of (2.7 g)
Methionine 0.12g
17% of (0.7 g)
Cystine 0.05g
7% of (0.7 g)
Phenylalanine 0.20g
16% of (1.2 g)
Tyrosine 0.17g
14% of (1.2 g)
Valine 0.23g
14% of (1.7 g)
Arginine 0.31g
Histidine 0.10g
10% of (1 g)
Alanine 0.22g
Aspartic acid 0.38g
Glutamic acid 0.70g
Glycine 0.18g
Proline 0.14g
Serine 0.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.21g
1% of (400 g)
Fibre, dietary 2.21g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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