Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Label

Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
28%
Carbohydrates 21.28g
9%
Sugars 0.40g
Starch 20.88g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.15g
Protein 2.43g
2%
Fat 0.87g
2%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols 21.56mg
Iron 1.07mg
6%
Vitamin d 0.00ug
0%
Calcium 5.39mg
1%
Chromium 0.89ug
4%
Sodium 2.49mg
0%
Iodine 1.49ug
1%
Copper 0.09mg
0%
Salt 6.35mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.72mg
40%
Magnesium 32.81mg
11%
Potassium 77.54mg
3%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 74.60mg
11%
Vitamin k 0.24ug
0%
Fibre, total 2.21g
1%
Fibre, dietary 2.21g
9%
Niacin equivalents, total 1.41mg
10%
Molybdenum 0.01mg
0%
Folate 4.80ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, natural rice, mixed rice and wild rice, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled without salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, natural rice, mixed rice and wild rice, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Threonine 3%
Proline 4%
Isoleucine 4%
Tyrosine 4%
Lysine 4%
Glycine 5%
Phenylalanine 5%
Serine 6%
Alanine 6%
Valine 6%
Leucine 7%
Arginine 8%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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