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Nutrition Facts For Rice, natural rice, mixed rice and wild rice, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Label

Rice, natural rice, mixed rice and wild rice, boiled without salt Nutrition Facts
Serving Size: 855.00g
% Daily Value*
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Energy 188kcal (785 kj)
9%
Carbohydrates 30g
12%
Starch 29g
Sugars 0.56g **
Sucrose 0.33g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.21g
Fibre, total 3.09g
9%
Polyols 0g
Protein 3.40g
2%
Fat 1.22g
3%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 0.24g
Sterols 30mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 9mg **
Calcium 8mg
1%
Chromium 1.25ug
5%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 2.09ug
1%
Iron 1.50mg
8%
Magnesium 46mg
16%
Manganese 1.00mg
56%
Molybdenum 0.01mg
21%
Phosphorus 104mg
17%
Potassium 109mg
4%
Selenium 14ug
25%
Sodium 3.49mg
Zinc 0.67mg
8%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 0.33ug
0%
Vitamin B1 0.02mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 1.97mg
14%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Rice, natural rice, mixed rice and wild rice, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, natural rice, mixed rice and wild rice, boiled without salt

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, natural rice, mixed rice and wild rice, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Threonine 3%
Proline 4%
Isoleucine 4%
Tyrosine 4%
Lysine 4%
Glycine 5%
Phenylalanine 5%
Serine 6%
Alanine 6%
Valine 6%
Leucine 7%
Arginine 8%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Rice, natural rice, mixed rice and wild rice, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 188kcal
(784.74kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.79g
12% of (249.48 g)
Protein 3.40g
2% of (149.69 g)
Fat 1.22g
3% of (44.35 g)
Water 73.54g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.89mg
0% of maximum (5,000.00 mg)
Calcium 7.55mg
1% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.09ug
1% of (150.00 ug)
Iron 1.50mg
8% of (18.00 mg)
Magnesium 45.93mg
16% of (280.00 mg)
Manganese 1.00mg
56% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 104.44mg
17% of (600.00 mg)
Potassium 108.56mg
4% of (3,100.00 mg)
Selenium 14.00ug
25% of (55.00 ug)
Sodium 3.49mg
0% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 0.33ug
0% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.97mg
14% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 6.72ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
15% of (0.98 g)
Isoleucine 0.23g
18% of (1.33 g)
Leucine 0.39g
13% of (2.94 g)
Lysine 0.24g
9% of (2.66 g)
Methionine 0.17g
13% of (1.33 g)
Cysteine -
Phenylalanine 0.27g
12% of (2.31 g)
Tyrosine 0.24g
20% of (1.20 g)
Tryptophan 0.07g
20% of (0.35 g)
Threonine 0.18g
13% of (1.40 g)
Valine 0.32g
19% of (1.68 g)
Alanine 0.31g
Arginine 0.43g
Asparagine -
Aspartic acid 0.54g
Cystine 0.07g
9% of (0.70 g)
Glutamic acid 0.97g
Glutamine -
Glycine 0.25g
Proline 0.20g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.23g
Sugars 0.56g
1% of maximum (49.90 g)
Sucrose 0.33g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.21g
Fibre, total 3.09g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.02g
Alpha-linolenic acid 18.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 417.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.44g
Oleic acid 436.75mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 207.94mg
Stearic acid 0.02g
Sterols 30.18mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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