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Nutrition Facts For Rice, long-grain, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice, long-grain, boiled without salt Energy Breakdown Rice, long-grain, boiled without salt Nutrition Label Component Breakdown Rice, long-grain, boiled without salt

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Rice, long-grain, boiled without salt Nutrition Label

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Rice, long-grain, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (457 kj)

5%

Carbohydrates 23.56g

9%

Starch 23.56g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 2.42g

2%

Fat 0.31g

1%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.09g

Sterols 8.71mg

Cholesterol 0.00mg

Water 52.68g

2%

Alcohol 0.00g

Salt 5.59mg

Calcium 5.09mg

1%

Chromium 0.60ug

2%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine -

0%

Iron 0.36mg

2%

Magnesium 26.84mg

10%

Manganese 0.36mg

20%

Molybdenum 0.01mg

0%

Phosphorus 77.50mg

13%

Potassium 68.60mg

2%

Selenium 0.63ug

1%

Sodium 2.19mg

Zinc 0.60mg

7%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.05ug

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.54mg

11%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 2.71ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice, long-grain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, long-grain, boiled without salt

Fat 3%

Carbohydrates 88%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, long-grain, boiled without salt. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Lysine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Glycine 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Proline 6%

Arginine 9%

Leucine 9%

Aspartic acid 10%

Glutamic acid 18%

Component Breakdown for Rice, long-grain, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(457.19kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 23.56g

9% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 26.84mg

10% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.50mg

13% of (600.00 mg)

Potassium 68.60mg

2% of (3,100.00 mg)

Selenium 0.63ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.05ug

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.54mg

11% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.71ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.13g

10% of (1.33 g)

122% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.15g

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.11g

11% of (1.68 g)

Aspartic acid 0.31g

Glutamic acid 0.55g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 90.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 76.95mg

Saturated fatty acids 0.09g

0% of maximum (22.18 g)

Palmitic acid 82.61mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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